Tyler Oakley Workout Routine and Diet Plan

Tyler Oakley Workout Routine and Diet Plan: Tyler Oakley is an actor, YouTuber, Activists, and the author is known for his YouTube videos and fighting for different issues over the LGBT community.

Tyler Oakley is also one of the most well-known activities and turning into a Fitness influencer. You may have already seen Tyler Oakley giving fitness advice that makes fans want to have a body like him. So if you also want the Tyler Oakley workout and the Tyler Oakley diet plan.

Tyler Oakley Body Stats

Height	5 ft 6-7 inch
Weight	60-65 kg
Age	32 years
Chest	42 inch
Waist	30 inch
Biceps	14 inch

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Tyler Oakley Workout Routine

Tyler Oakley is a well-known activist and a YouTuber who has motivated people and his fans for various things. Tyler Oakley has inspired many LGBT communities and has proudly represented the community. However, for a couple of years now, Tyler Oakley has also started taking fitness seriously and sharing things to help others get healthy. So if you also want to learn more about his workout and how Tyler Oakley keeps himself active and in shape, keep reading.

Tyler Oakley has been doing a lot of videos on his social media channel. Especially on his Instagram, Tyler Oakley has created a whole series of workouts and made an IGTV show. So you can go and check his Instagram for the whole series. Tyler Oakley started this series to help others work out during quarantine so everyone could get fit while being at home. So you will have different circuit routines, weight training exercises, abs workouts, etc. 

However, Tyler Oakley usually does weight training in his regular workout routine. Besides that, he also adds some cardio workouts. Now, I didn’t check all of his Get Fit series, so I won’t be giving you all the workouts he mentioned. It would be much easier for you to go and check out his Instagram channel. Now, I will be giving you a workout routine that you can do to get a body like Tyler Oakley. Remember, it won’t be his official workout routine, but it will surely help you get a physique like Tyler Oakley.

Tyler Oakley workout includes:

Cardio

We will be starting with some cardio workouts; you can do any cardio exercise in this workout. However, I would suggest doing a 15-20 minutes treadmill and switching to 10 minutes of jump rope. You can also do HIIT training by putting some intervals and increasing the intensity of the workouts. Also, once you get done with the routine, I would recommend doing a few minutes of stretching.

 

Weight Training

In the weight training routine, I will be giving you a five-day workout routine in which we will be training two or more muscles every day. Now, you can also check one of his Abs workouts on Instagram and can do it 3-4 days a week after every weight training routine. So now let’s get started;

Sets: 3-4

Reps: 12-15

 

Chest and Triceps

• Push-ups
• Bench press
• Dumbbell press to flyes
• Cable flyes
• Triceps pushdowns
• Triceps skull crusher
• Triceps dips

 

Lower body 1

• Warm-up (deadlifts)
• Deadlifts to dumbbell sumo squats
• Hack squats to walking lunges
• Stiff leg deadlift to squat variation
• Leg extension to curls

 

Back and Biceps

• Pull-ups
• Cable rows
• Lat pulldowns
• Barbell rows
• Dumbbell curls
• Rope biceps curls
• Hammer curls

 

Shoulder and Delts

• Dumbbell shoulder press
• Dumbbell lateral raises
• Front raise
• Cable upright rows
• Shoulder shrugs
• Bent-over dumbbell lateral raises
• Delt flyes

 

Lower body 2

• Barbell deep squats
• Bulgarian squats to side glute cable kickbacks
• Hip thrusters to back glute cable kickbacks
• Hip abduction machine to single-leg pushdowns
• Hyperextension

That’s all for the Tyler Oakley workout routine.

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Tyler Oakley Diet Plan

I was trying to find some things about Tyler Oakley’s diet but couldn’t find much information in detail. I know he eats clean, and he is also not a vegan. However, in a tweet, Tyler Oakley mentioned something that can let you know he is undoubtedly not a vegan. Now, Tyler Oakley does stay on a clean diet focusing on eating well. However, he does have his days of eating the foods he wants. Now, with that, I think I can give you a diet to help you build like Tyler Oakley.

Tyler Oakley diet includes:

Is Tyler Oakley a Vegan?

No, Tyler Oakley is not a Vegan.

 

Breakfast

• Eggs
• Avocado toast

 

Snacks

• Protein smoothie

 

Lunch

• Chicken breast (grilled or roasted)
• Veggies
• Rice

 

Evening Snack

• Salad

 

Dinner

• Fish
• Veggies
• Salad

That’s all for the Tyler Oakley diet plan.

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