Adama Traore Workout Routine and Diet Plan [2020]

Hello, we are going to discuss “ADAMA TRAORE WORKOUT” and “ADAMA TRAORE DIET”. Before that let’s know about him. Adama Traore is a Spanish professional footballer who plays as a winger for Premier League club Wolverhampton Wanderers. From 2002 to 2004, He started playing youth football for the Celtic Football Academy.

Adama Traore Workout Routine and Diet Plan

Adama Traore is a great footballer and is being praised for his playing style. Popular among the youth, Adama is naturally blessed with a muscular and toned body. Adama Traore is considered to be quite particular about his diet and workout routine. Let’s know Adama Traore Workout Routine, Adama Traore Body Measurements, and Adama Traore Diet Plan here.

Adama Traore Workout Routine and Diet Plan
Adama Traore Workout Routine and Diet Plan

Adama Traore Body Measurements

Age  24 years 
Height  5 feet 10 inches (180 cm approx)
Weight  158 lbs (72 kgs approx)
Married No
Hair Black-Blonde
Eyes  Black
Body Type Athlete
Networth $ 3 million

Also Read: Lionel Messi Workout Routine and Diet Plan

 

Adama Traore Workout Routine

Adama Traore’s workout routine involves lifting very heavy weights to gain power and strength, and a greater focus of agility. So, let’s check out Adama Traore’s workout routine.

Adama Traore Workout
Adama Traore Workout

Adama Traore Workout includes-

Monday Adama Traore Workout- Upper body Strength Training

  • Dumbbell chest press (3 sets, 10 reps)
  • Standing Dumbbell bicep curls (3 sets, 10 reps)
  • Pec fly with dumbbells (3 sets, 10 reps)
  • Cable lat pull down (3 sets, 10 reps)
  • Lateral dumbbell shoulder raise (3 sets, 10 reps)
  • Tricep dips on the bench (3 sets, 10 reps)

 

Tuesday Adama Traore Workout- High-Intensity Interval Training 

  • Warm-up jogging for 8-10 minutes on the treadmill
  • 30-second Sprint
  • 30-second quick pace jog on the treadmill
  • 5-7 minutes of relaxing jog

 

Wednesday Adama Traore Workout- Strength Training Lower Body

  • Machine leg press (4 sets, 10 reps)
  • Machine leg extension (4 sets, 8 reps)
  • Machine leg curl (4 sets, 10 reps) 
  • Lunges with dumbbells (4 sets, 12 reps)
  • Standing calf raises with dumbbells (4 sets, 10 reps)

 

Thursday Adama Traore Workout- Strength Training Core

  • Lunge ab twist of (4 sets, 8 reps)
  • Back extension on a stability ball (4 sets, 8 reps)
  • Ab crunch with toe touch (4 sets, 6 reps)
  • Ab crunches on a stability ball (4 sets, 8 reps)
  • Ab crunches with legs on a stability ball (4 sets, 8 reps)

 

Friday Adama Traore Workout- High Intensity Interval Training

  • Warm-up jogging for 8-10 minutes on the treadmill
  • 30 seconds Sprint
  • 30-second quick pace jog on the treadmill
  • 5-7 minutes of relaxing jog

 

Saturday 

  • Rest day

 

Sunday 

  • Rest day
Adama Traore Fitness
Adama Traore Fitness

This is the Workout routine of Adama Traore.

Also Read: Virgil van Dijk Workout and Diet Plan

 

Adama Traore Diet Plan

Adama Traore Diet
Adama Traore Diet

Adama TraoreDiet Includes-

  • Adama Traore tries to eat organic, fresh, healthy, and clean food, and also you should know that he is not a foodie person.
  • Adama Traore Diet Plan includes baked vegetables, baked chicken, brown rice, and salad.
  • He cannot resist himself from eating fried chicken.
  • Adama Traore told in an interview that he will follow everything if it makes himself healthy and fit.
  • Desserts are mostly a Myoplex bar or watermelon slices. Before hitting the bed, he has a protein shake, or some eggs, or cottage cheese.
  • And, Adama Traore strictly avoids it after 6 pm. Adama Traore drinks approx 4-liter water per day. This is all about a meal plan of Adama Traore.
Adama Traore
Adama Traore

Also Read: Gareth Bale Workout and Diet Plan

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