Alison Brie Workout Routine and Diet Plan

By | July 12, 2022

Alison Brie Workout Routine and Diet Plan: Alison Brie is an actress mostly known for her role in Mad Men, The Glow, and Horse Girl. Her upcoming movies are The Rental and, Happiest Season. Alison Brie also is a role model for many women when it comes to staying fit, and she has been in the cover of the women’s health magazine many times. So if you also want to know what the Alison Brie workout and diet is, then don’t worry, I got you covered.

Alison Brie Workout Routine and Diet Plan

Alison Brie Workout Routine and Diet Plan

Alison Brie Body Stats

Alison Brie Height 5 Ft 3 Inch
Alison Brie Weight 52 Kg
Alison Brie Age 37 Years
Breast 35 Inch
Waist 24 Inch
Hips 36 Inch


Alison Brie Workout Routine

The Alison Brie workout routine contains doing a lot of things. Alison Brie workout six days a week and also stay active every day by doing some kind of activities. Alison originally started working out to make her feel better; Alison Brie shared that her whole family had gone through mental illness and depression, so she wanted to stay away from those.

This reason is one of the reasons why Alison Brie started working out to make her mentally and physically stronger. Alison Brie workout routine mostly revolves around these workouts; yoga, cardio, strength training, and daily activities. Alison Brie works out for at least two hours a day with her trainer.

Alison Brie Workout with Brie Larson

Alison Brie Workout with Brie Larson

Alison Brie Exercise Includes:-


It all started with yoga. Alison Brie was an introverted person and didn’t like talking or meeting strange people. So this was the biggest challenge that she did, Alison Brie somehow managed the classes and made her tears turn into a sweat.

Since that time, she is mostly taking yoga classes and working her way out with a flexible toned body. Currently, with her busy routine, there is not much time that she can give to yoga, but Alison Brie still tries to go for a yoga class at least once or twice a week.



Cardio was the thing that she thought she should stick to, before her movie glow Alison Brie’s workout mostly contained cardio exercise only. Alison Brie used to do a lot of running, biking, elliptical machines, etc. for about an hour every day.

Although now she’s more into overall fitness and building muscle, Alison Brie now does cardio as a warm-up routine, mostly just 20 minutes to 25 minutes maximum.


Alison Brie Strength Training

Alison Brie loves doing strength training; she is even an example at her gym, where her trainer tells everyone to look at how much Alison Brie can lift. Alison Brie is a beast when it comes to working out in the gym with weights. She can lift more than some men as well; in simple terms, she can raise a man quickly.

So in her strength training routine, she mostly focuses on a mixed weight training routine mainly formed by her trainer for her body type, which is why we don’t have many insights about Alison Brie’s weight training workout routine. All we know is that she trains three to four days in the gym with her trainer, and the rest of the days, she focuses on yoga and other daily activities.


Daily Activities

The daily activities of Alison Brie mostly come in handy when it comes to keeping her body fit. Alison Brie loves to go hiking, trekking, etc. to get her moving when she is not doing the gym or anything. This routine is also a reason which keeps her fit, and Alison Brie also uses this time to bond more with her husband as she takes him with her as well.

This is all about Alison Brie workout routine.


Alison Brie Diet Plan

Alison Brie eats a healthy meal every day; she is mostly eating fiber, carbs, protein, lean protein, veggies, etc. Although when she is shooting for a movie or a show that time Alison Brie sticks to a vegan or vegetarian diet until Alison Brie finishes shooting.

Alison Brie Diet

Alison Brie Diet

Alison Brie also doesn’t drink or consume any type of sugary drink or sugar food after 4 pm; this is one of her rules. She also drinks almost two gallons of water and other healthy liquids throughout the day to keep her body fit and hydrated.

Alison Brie Diet Includes:-

Alison Brie Breakfast Meal

  • Oatmeal with a scoop of protein powder



  • Protein shakes


Alison Brie Lunch Meal

  • Tuna sandwich
  • Salad


Snack two

  • Almonds
  • Fruits


Alison Brie Dinner Meal

  • Fish or chicken
  • Veggies
  • A Little bit of rice

This is all about Alison Brie diet plan.

Alison Brie:   Instagram

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