Aubrey Plaza Workout Routine and Diet Plan

By | December 8, 2021

Aubrey Plaza Workout Routine and Diet Plan: Aubrey Plaza is an American comedian, actress, and producer as well. She started her career performing improv and sketch comedy in Upright Citizens Brigade Theater in 2004. Her complete name is Aubrey Christina Plaza.

Aubrey Plaza played in April Ludgate on the NBC sitcom Parks and Recreation (2009–2015) and later featured in the FX drama series Legion (2017–2019. She had also performed in the online series The Jeannie Tate Show and starred as Robin Gibney in ESPN’s Mayne Street. If you know about Aubrey Plaza then you must be one of those fans chasing for her killer personality, so let’s talk about Aubrey Plaza workout routine and Aubrey Plaza diet plan too, so let’s get started.

Aubrey Plaza Workout Routine and Diet Plan

Aubrey Plaza Workout Routine and Diet Plan


Aubrey Plaza Body Stats

Height 5’6″
Weight 54 kg
Age 32 years
Breast 34 inch
Waist 25 inch
Hips 36 inch


Also read: Victoria Pedretti Workout Routine and Diet Plan


Aubrey Plaza Workout Routine

Aubrey Plaza is an excellent actress better known for her deadpan style. Her look made us crazy and it’s very exciting to know the secrets behind this killer personality of Aubrey Plaza. It’s better said, she is famous for her good-looking physique. She is a truly hardworking lady and if you watch her comedian shows then no one can stop you from laughing out loud.

Let’s come to our business that is Aubrey Plaza workout routine that she did and get that lovely physique. Undoubtedly she has the figure every girl dreamt of. But there is an issue regarding Aubrey Plaza’s workout routine as I checked lots of stuff related to Aubrey Plaza’s workout routine but couldn’t get much information. I hardly found that she does yoga and cardio exercise but that’s not enough to get a physique like her but I can suggest you a workout routine that can give you a toned body shape like her.

So here are the secrets of Aubrey Plaza killer body that includes:


We will start our day with a stretching workout for which we will be doing Pilates. Pilates will give lean toned and a slim waistline and also with burning many calories. You know what it is the most trending workouts in the film industry. Almost every actress does an hour of Pilates to stay fit, doing an hour of Pilates in a nearby Pilates gym will help you in getting a lean killer body like Aubrey Plaza.

Full-body Circuit Routine 

In this, we will start doing circuit training with three different circuits. In this workout, our focus will be on the particular part of the body. This is the bodyweight routine, so you can add weights or resistance bands to the exercise at your convenience.

Aubrey Plaza workout routine

Aubrey Plaza workout routine

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes

Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers


Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold


Circuit 3 (lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge
  • Squat pulse
  • LungesDonkey kickbacks to a fire hydrant’Glute bridge

That’s all for the Aubrey Plaza Workout Routine.

Also read: Penn Badgley  Workout Routine and Diet Plan


Aubrey Plaza diet plan

Aubrey Plaza’s love for her slim fit healthy body can be easily seen just by once looking at her killer physique and diet plan. There are absolutely no worries about getting a toned slim body like her but for that, you have to follow Aubrey Plaza’s diet plan too.
She begins her day with an espresso, it’s important for her perfect beginning as she told in one of her interviews. She usually prepares a twofold triple–almond milk latte. She makes her every morning full of enthusiasm and happiness but she didn’t get enough time for doing breakfast as she told.

Aubrey Plaza Diet Plan

Aubrey Plaza Diet Plan

Aubrey Plaza diet plan includes :

Is Aubrey Plaza vegan?

No, Aubrey Plaza is not vegan.



  • Espresso
  • Almond milk latte
  • Apple
  • Almonds
  • Greek yogurt



  • Acai bowl
  • Green tea



  • Eggs
  • Oats-encrusted chicken wings
  • Prairie chicken plate of mixed greens
  • Veggies
  • Rice


Evening Snack

  • Fruit salad or fruit smoothie



  • Salmon or chicken
  • Salad

That’s all for Aubrey Plaza Diet Plan.

Also read: Elle Fanning Workout Routine and Diet Plan

Leave a Reply

Your email address will not be published. Required fields are marked *