Cameron Hanes Workout Routine and Diet Plan

By | August 23, 2021

Cameron Hanes Workout Routine and Diet Plan: Cameron Hanes is a pro athlete, TV personality, social media influencer, fitness model, and ultra-marathon runner. Cameron also loves to bow hunt a lot, and he tries to do it regularly or at least as much as he can in a week.

Cameron also gets known for his incredible fitness and body shape, even though he’s over 50 years old. So many people get inspired by him, and some even want to have fitness like Cameron. So if you also want the Cameron Hanes workout routine and the Cameron Hanes diet plan, then keep reading.

Cameron Hanes Workout Routine and Diet Plan

Cameron Hanes Workout Routine and Diet Plan

Cameron Hanes Body Stats

Height 5 ft 9 inch
Weight 78 kg
Age 53 years
Chest  44 inch
Waist 32 inch
Biceps 16 inch

Also Read: David Goggins Workout Routine and Diet Plan


Cameron Hanes Workout Routine

Cameron is one of the fittest guys you will see in the ’50s and running like a 20-year-old young athlete. Cameron undoubtedly made himself big and even more significant with times and always presented himself mentally strong and physically strong no matter the situation Cameron faced. So how does Cameron able to stay fit and maintain his health and workout?

Well, Cameron trains regularly, and when I say he trains, I mean he destroys his body in a good way. Cameron has a very intense and consistent workout routine, which is typical for him now since Cameron has gotten used to doing all those exercises. However, for a beginner, no, even for an intermittent or advanced person, might struggle with Cameron’s daily routine.

Cameron workout three essential exercises and all the workout revolves around these three exercises of Cameron. The three exercises that Cameron usually does are running, bowhunting, and weight training. Cameron trains almost every day; sometimes, he does give his body rest, but there are weeks when Cameron is doing some workout every day of the week. So now, let’s dive more profound into the workout of Cameron Hanes.

Cameron Hanes workout includes:

Cameron Hanes Workout Routine

Cameron Hanes Workout Routine


Cameron starts his day with regular running; Cameron likes to run a lot. Every day he gets at least 10 miles done on his running workout, as you can see and read in his Instagram post right here. Besides that, Cameron also goes on 20 miles run one or two times every week, mostly when he’s not doing weight training that day.

Cameron does run a lot, but since you may not be in as good shape as Cameron, start with a 5-mile run and slowly increase the distance by a mile or two every month. Also, if running long distances may be a lot for you, you can even divide the run into two different times. For example, you can run 2-3 miles in the morning and 2-3 miles in the evening.


Weight Training

Cameron does an hour of weight training at least four days a week, as I saw in recent videos of Cameron that his workout is mostly a mixed workout. So Cameron will be training his upper-body and lower-body mostly. That’s why I think I will be giving you a workout that I think will work best for you.

Sets: 4

Reps: 15



  • Push-ups 
  • Flat bench press
  • Incline bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Dumbbell rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Smith machine squats
  • Hack squats
  • Barbell squats
  • Barbell bench squats
  • Leg press
  • Weighted lunges
  • Leg extension
  • Stiff-leg deadlift



  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks
  • Triceps weighted dips



  • Deep squats
  • Kettlebell squats
  • Bulgarian squats 
  • Crusty lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension



Lastly, Cameron ends his workout by doing target practice for a while with his 80 pounds compound bow. It takes a lot of arms strength and shoulder strength to use a bow again and again. So while it may look easy when we watch Cameron doing bow hunting target practice, in reality, it’s pretty challenging. That’s also one of the reasons why Cameron’s shoulders and arms are so big and well-toned.

That’s all for the Cameron Hanes workout routine.

Also Read: Joe Rogan Workout Routine and Diet Plan


Cameron Hanes Diet Plan

Cameron’s diet is flawless, and he avoids eating any junk food. That’s one of the reasons why Cameron is so big and healthy and able to run 20 miles even when he’s over 50. Cameron once said that an MMA fighter recommended his diet to ensure he doesn’t lose muscle mass and lacks speed and stamina.

Cameron eats an immaculate diet consisting of chicken, fish, veggies, chia seeds, oatmeal, avocado, fruits, etc. Cameron also has his supplement line, and that’s what he consumes regularly. Now, let’s get a diet plan that will work best for you and get you a body like Cameron.

Cameron Hanes diet includes:

Cameron Hanes Diet Plan

Cameron Hanes Diet Plan

Is Cameron Hanes a Vegan?

No, Cameron Hanes is not a vegan and enjoys eating chicken, eggs, fish, etc.



  • Oatmeal
  • Avocado



  • Chicken salad 



  • Fish
  • Veggies
  • Rice



  • Protein smoothie



  • Chia seed or flax seeds



  • Chicken breast
  • Veggies
  • Salad

That’s all for the Cameron Hanes diet plan.

Also Read: Dan Bilzerian Workout Routine and Diet Plan

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