Casey Cott Workout Routine and Diet Plan 

By | August 8, 2022

Casey Cott Workout Routine and Diet Plan: Casey Morton Cott is an eminent American actor popularly known as Casey Cott was born on the 8th of August 1992. He rose to prominence by portraying the famous character of Kevin Keller in Riverdale one of the well-known The CW series. 

Cott has worked in several movies and played remarkable characters which won the hearts of people. He attracted fans towards him with his well-toned physique and alluring personality. Well, here you are going to give a read on Casey Cott workout routine and Casey Cott diet plan in detail. 

Casey Cott Workout Routine and Diet Plan

Casey Cott Workout Routine and Diet Plan

Casey Cott Body Stats 

Body Stats  Units 
Height 1.83 m or 6 ft. 1 inches 
Weight 78 Kg 
Age  29 years 
Chest 42 inches 
Waist 34 inches 
Biceps  15 inches 

Also Read: Madelaine Petsch Workout Routine and Diet Plan


Casey Cott Workout Routine

Casey Cott with his captivating personality, impressive body image, and remarkable acting skills has won the hearts of many worldwide. The Riverdale actor has around 4.8 million fans following on his Instagram handle and so much more! Are you people excited to read out Kevin Keller aka Casey Cott workout routine explicitly? 

Casey has an adorable and well-toned body figure. He has rigorous workouts to achieve those abs and chiseled body shapes. Casey Cott workout routine has a good blend of varied types of exercises that he performs to keep himself fit & healthy. He workouts out six days a week for at least an hour to tone up the whole body muscles. 

For all those who are eager to know about Casey Cott workout routine, then read it carefully in the below paragraph. Casey’s workout schedule is for all the enthusiastic male fitness aspirants who want to achieve a fit and well-toned body image. Let’s get going

Casey Cott Workout Routine

Casey Cott Workout Routine


Casey Cott Workout Training 

Everyone who is going to perform the exercises is advised to do a warm-up session of 10 to 15 minutes before starting the actual workout training session. 


Arms, Chest, and Shoulders 

No.of sets – 2 to 3 

No.of reps – 8 to 10

  • Side Pullover 
  • Incline chest press
  • Banded Push-ups 
  • High to low cable fly 
  • Horizontal cable crossover 
  • Speed Bench press 
  • Plate press out 
  • One-armed medicine ball push-ups



Lower body & legs 

No.of reps – 8 to 12

No.of sets – 3 to 4

  • Dumbbell stiff leg deadlift 
  • Goblet squats 
  • Barefoot standing calf raise 
  • Dumbbell walking lunges 
  • Box jump
  • Squat with Frankie
  • Cutsie jump
  • Glute Bridge pulses



Biceps and Triceps 

No.of sets – 4 to 5 

Reps count – 10 to 12 

Rest – 10 seconds 

  • Decline press 
  • Cable Flys 
  • Triceps extensions 
  • Diamond push-ups 
  • Towel close-grip curl 
  • Dips on bench 
  • Shoulder Adduction 
  • Scapular retraction


Casey Cott Cardio Training


High-Intensity Interval Training (HIIT)

  • High knee runs 
  • Reverse lunges 
  • Upper body superman 
  • Jumping jacks to seal jacks 
  • Mountain Climbers 
  • High knees and burpees 
  • Squat hold to calf raise 



Yoga workouts 

  • Intense Child’s pose 
  • Extended shoulder rolls
  • Upward facing bow full wheel
  • Balancing on 1 leg forward bend 
  • Downward facing dog pose 
  • Little baby cobra pose 
  • Warrior || pose 
  • Triangle pose 


Casey Cott Heavy Core workouts


  • KB/DB swing 
  • Stiff legged deadlift 
  • 3-way seated knee tucks
  • Alternate DB curl 
  • Squat thrusts
  • 1 arm row 
  • High-effort mountain climbers 


These are all details we have related to the charming actor Casey Cott workout routine that he used to stick to maintain his fit and rugged body figure. He performs a mix of various exercises to tone up every muscle of the body well. So, the conclusion of his entire workout schedule is that if you want to achieve a healthy and fit body image then start doing a few exercises as per your comfort level in the beginning & add them as a part of your daily lifestyle.

Also Read: KJ Apa Diet Plan and Workout Routine


Casey Cott Diet Plan 

Casey Cott diet plan consists of a well-planned diet regime curated by the dieticians. He follows up the entire diet chart that has a balanced quantity of proteins, fibers, clean carbs, and other vital nutrients. He keeps drinking a lot of water to remain hydrated. He used to cut himself from alcohol, dairy products, high fats & sugar, etc to stay in shape and healthy.

Here, we will show you the actor Casey Cott diet plan in detail, so that you can understand how healthy eating habits help maintain a fit body image. 

Casey Cott Diet Plan 

Casey Cott Diet Plan

Is Casey Cott a Vegan?

No, Casey Cott is not a vegan.



  • Bagel with cream cheese 
  • Fresh fruit smoothie 
  • Scrambled eggs 



  • Grilled tuna escalope with fresh salsa 
  • A cup of brown rice 
  • Classic Caprese Salads
Casey Cott Diet Plan 

Casey Cott Diet Plan


  • Cardamom sour cream waffles 
  • Cranberry glogg 
  • Raspberry almond bars 



  • A bowl of mixed green salads 
  • Pytt – I – Panna Swedish Hash 
  • Sill – Pickled Herring 

That’s all information we have gathered about the distinguished actor Casey Cott diet plan. He is very well-maintained kind of a person in case of his eating habits too. He has a well-balanced diet chart to follow where every essential nutrients are in apt quantity. The best way to attain a healthy and fit body  image is to shift your eating habits towards a proper nutritionally balanced diet routine.

Also Read: Camila Mendes Diet Plan and Workout Routine [Updated]

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