Chase Stokes Workout Routine and Diet Plan [2020]

Chase Stokes Workout Routine and Diet Plan: Chase Stokes is an American actor mostly known for his role in stranger things. Since his teenage years, the guy has been in the spotlight, which led him to adapt and keep up with a glam lifestyle. That’s why he also got addicted to keeping himself fit. In “Outer Banks” his latest NetFlix Series, Chase Stokes looks fit. He has been seen as a John B in Outer Banks.

If you want to know what exactly Chase Stokes Workout contains and also Chase Stokes’s diet contains, then continue reading this article. We will talk about what you need to know about Chase Stokes’s lifestyle.

Chase Stokes Workout Routine and Diet Plan
Chase Stokes Workout Routine and Diet Plan

Chase Stokes Body Stats

Chase Stokes Height 6 Ft 1 Inch
Chase Stokes Weight 82 Kg
Chase Stokes Age 27 Years
Chest 46 Inch
Waist 34 Inch
Biceps 16 Inch

Also Read: Captain America Chris Evans Workout Routine And Diet Plan

 

Chase Stokes Workout Routine

Chase Stokes is always on the shoot doing TV reality shows and other things. To keep himself fit for all those things, Chase Stokes follows an excellent workout routine with cardio and weight training. There wasn’t much about Chase Stokes’s workout routine, but I did find out some of the things.

He workout five days a week, and every day he does 30 minutes to 40 minutes of cardio and 40 minutes to 50 minutes of weight training.

Chase Stokes Exercise Includes:

Cardio

Chase Stokes usually likes to run for his cardio routine. The cardio routine can take place anywhere; sometimes, he will just go to the park in the morning and run there for four to five miles. During other times he will only run on the treadmill for 30 minutes to 40 minutes.

 

Weight Training

The weight training routine of Chase Stokes consists of training every body part on different days. He also likes to do heavy workouts where he will increase the weight and lower the repetition. So when I was trying to look at what exactly his weight training routine contains, I couldn’t find out. So I will just give you the best method that you can follow to get that fantastic body just like Chase Stokes.

Chase Stokes Workout Routine
Chase Stokes Workout Routine

Chase Stokes Abs Workout

Abs you need to train every day. The abs workout should get done all the five days of your weekly routine. This abs workout will consist of doing circuit training with just 10 seconds rest in between every exercise and a minute rest after each set.

Sets: 3

Reps: 20

Rest time: 10 seconds

  • Crunches
  • Bicycle crunches
  • Leg raises
  • Russian twist
  • Reverse Crunches
  • Plank
  • Side plank
  • Side leg lifts crunches
  • Abs roller
  • Repeat three times

 

Monday Chase Stokes Workout: Chest and Biceps

Sets: 3 to 4

Reps: 8 to 15

Rest time: a minute

  • Flat Bench press
  • Incline Bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable crossovers
  • Dips
  • Isolation curls
  • Barbell curls
  • Preacher curls
  • Hammer curls
  • Concentration curls

Also Read: Outer Banks actress Madelyn Cline Workout Routine and Diet Plan

 

Tuesday Chase Stokes Workout: Back and Tricep

Sets: 3 to 4

Reps: 8 to 15

Rest time: a minute

  • Lat pulldown
  • Cable rows
  • One-Arm dumbbell rows
  • Bent over row
  • Back lat pushdowns
  • Deadlift
  • Tricep pushdown
  • Tricep overhead press
  • Tricep Dips
  • Skull crusher
  • Rope pushdowns

 

Wednesday Chase Stokes Workout: Shoulder and Traps

Sets: 3 to 4

Reps: 8 to 15

Rest time: a minute

  • Military press
  • Arnold press
  • Seated side lateral raise
  • Pulley side lateral raise
  • Front raises
  • Shoulder shrugs
  • Rear delt flyes
  • Rear delt lateral raise

 

Thursday Chase Stokes Workout: Quads and Hamstrings

Sets: 3 to 4

Reps: 8 to 15

Rest time: a minute

  • Weighted squats
  • Weighted front squats
  • Weighted Walking Lunges
  • Leg press
  • Leg extension
  • Leg curls
  • Stiff-leg deadlift

 

Friday Chase Stokes Workout: Calves and Glutes

Sets: 3 to 4

Reps: 8 to 15

Rest time: a minute

  • Standing calf raises
  • Sitting calf raises
  • Donkey calf raises
  • Glutes cable kickbacks
  • Hip thrust
  • Hip extension
  • Hyperextension

This is all about Chase Stokes workout routine.

Also Read:

Thor Chris Hemsworth Workout Routine and Diet Plan

Rudy Pankow Workout Routine and Diet Plan

 

Chase Stokes Diet Plan

Chase Stokes follows a very healthy low-carbs and high protein diet plan. Chase also drinks lots of water throughout the day. Chase Stokes’s diet plan also consists of taking protein shakes once a day, and he avoids having cheat meals as much as he can.

Chase Stokes Diet Plan
Chase Stokes Diet Plan

Chase Stokes Breakfast Meal

  • Oats
  • Eggs
  • Coffee

 

Snack

  • Protein shake
  • Almonds

 

Chase Stokes Lunch Meal

  • Chicken breast
  • Rice
  • Veggies

 

Snack 2

  • Salad
  • Almonds

 

Chase Stokes Dinner Meal

  • Fish or steak
  • Veggies

This is all about Chase Stokes diet plan.

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