Chloe Lukasiak Diet Plan and Workout Routine

By | February 8, 2021
Chloe Lukasiak Workout Routine

Chloe Lukasiak Diet Plan and Workout Routine: Chloe Lukasiak is an actress, YouTuber, and dancer known for her movies and TV shows like Dance Moms, Center Stage, A Cowgirl’s Story, Next Level, etc. Chloe has also written and published her book called Girl On Pointe. So yeah, she is quite well recognized worldwide.

Chloe also gets known for her fitness and is one of the fittest influencers on social media and YouTube. Many fans admire the workout she gives, and if you also want to know the Chloe Lukasiak workout and the Chloe Lukasiak diet plan, then keep reading.

Chloe Lukasiak Diet Plan and Workout Routine

Chloe Lukasiak Diet Plan and Workout Routine

Chloe Lukasiak Body Stats

Height 5 ft 7 inch
Weight 60 kg
Age 19 years
Breast 33 inch
Waist 25 inch
Hips 34 inch

Also Read: Kendall Vertes Diet Plan and Workout Routine

 

Chloe Lukasiak Workout Routine

Chloe is a relatively active person, even before her workout was super useful and practical for her age. Chloe always has an excellent physical structure because when Chloe was young, her dance practice was more than enough to keep her in shape.

However, Chloe doesn’t do that many dance workouts these days. Her training is mostly in the gym by her trainer. Chloe even has shared the routine twice on her YouTube channel; one was in 2018, and then she did in 2019. In both of them, there was no dance workout at all.

Chloe mostly does a workout routine that contains a mixture of different stuff like cardio, bodyweight training, weight training, etc. What surprised me was the equipment that Chloe switched in the 2019 video. Chloe was doing mostly traditional exercises but with different weights and kits. I won’t lie and say I know anything about those weights, as I don’t, and I haven’t tried learning much about that either as I like the traditional dumbbell and plates workouts.

In that video, Chloe also did boxing, which seems pretty nice, and later, she ended her workout with some sled drag. Now, Chloe shared a third video of her during quarantine, which is not a workout video, but more of a day in quarantine. Chloe did show her routine in that video, but it was more of a bodyweight training. Keeping all of that in mind, I think we can get a workout out of these things, and you can indeed be able to get fit like Chloe.

We will be working out five days a week maximum as the body needs rest. Chloe’s workouts are long and contain many exercises, so doing it for more than five days would not be recommended. Also, remember my routine will be more traditional with some modernized activities but not the same activities as she was doing. As I want everyone to do a workout, those gears are not viable in regular or every gym. 

Chloe Lukasiak workout includes:

Chloe Lukasiak Workout Routine

Chloe Lukasiak Workout Routine

Toning Workout

In this training, we will be doing a workout that will contain working your core muscles, lower and upper muscles. I’m not going to complicate the routine and explain it to you very quickly. We will do three circuits of four exercises with three sets for each activity. You can only rest after the whole round, so yeah, it’s a circuit routine.

Circuits: 3

Exercises in each circuit: 4

Reps in each exercise: 10 to 15

Rest time after the whole circuit: 60 to 90 seconds

 

Monday

1st

  • Crunches
  • Tabletop crunches
  • Plank hold for 1 minute
  • Side plank drops

2nd

  • Weighted squat 
  • Resistance band squat pulse
  • Leg press
  • Leg extension

3rd

  • Grounded chest press
  • Grounded dumbbell flyes
  • Resistance band push-ups
  • Pec flyes

 

Tuesday

1st

  • V-ups
  • In and out
  • Russian twist with a ball
  • Plank reach 

2nd

  • Dumbbell squat press
  • Hack squat
  • Leg curls
  • Weighted walking lunge

3rd

  • Shoulder press
  • Dumbbell shoulder press
  • Lateral raises
  • Front raises

 

Wednesday

1st

  • Toe touch crunches
  • Bicycle crunches
  • Plank twister
  • Star plank hold for one minute

2nd

  • Kettlebell sumo squats
  • Backward dumbbell lunge
  • Glute thruster
  • Hip abduction

3rd

  • Lat pulldowns
  • Cable rows
  • TRX rows
  • Dumbbell deadlifts

 

Friday

1st

  • Incline crunches with a ball.
  • Hanging leg raises
  • Oblique hyperextension crunches
  • Abs roller

2nd

  • Overhead squats
  • Glute kickbacks
  • Resistance band donkey kickbacks
  • Ball glute bridge (hold for 5 seconds at the top)

3rd

  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls

 

Saturday

1st

  • Suitcase crunches
  • Plank to toe touch
  • Side plank to crunch
  • Plank walks

2nd

  • Deep squats
  • Weighted explosive smith squats
  • Hack squats
  • Calf raises

3rd

  • Triceps one-arm pushdowns
  • Triceps overhead press
  • Triceps bench press
  • Triceps kickbacks

 

Cardio finisher

Now for the cardio finisher, we will do 30 minutes of boxing or HIIT cardio routine. You can switch it up as you want; I recommend three days of boxing and twice a HIIT cardio routine. The cardio HIIT workout can contain exercises like running, Hydro-row, and StairMaster, as that’s the exercises Chloe showed in the video. Do those for 10 minutes each and switch up from jog to sprint every after 1 minute.

That’s all for the Chloe Lukasiak workout routine.

Also Read: Mackenzie Ziegler Workout Routine and Diet Plan [2020]

 

Chloe Lukasiak Diet Plan

Chloe Lukasiak Diet Plan

Chloe Lukasiak Diet Plan

Chloe’s diet plan is quite a healthy and clean diet plan, as her mom cooks the foods most of the time even though Chloe prefers to make her food separately, which she showed in the video of her daily guarantee.  I would still say the food is mostly what her mom cooked as they live under the same roof.

By the way, why do they both look like twins? When I first saw her mom’s video, I thought it’s Chloe, just a little older. So yeah, Chloe usually eats healthy stuff and drinks lots of detox tea and water. Her foods are mostly veggies, fruits, etc. You can even follow her mom’s recipe, which is quite incredible and healthy right here.

That’s all for the Chloe Lukasiak diet plan.

Also Read: Maddie Ziegler Workout Routine and Diet Plan [2020]

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