Ella Balinska Workout Routine and Diet Plan [2020]

By | August 16, 2020
Ella Balinska Workout Routine and Diet Plan

Ella Balinska Workout Routine and Diet Plan: Ella Balinska is an actress and athlete known for her role in The Charlie’s Angels after that movie now; she also appears in the film called Run Sweetheart Run. I’m sure many of you will agree that Ella has one of the best physiques in the Hollywood industry, and she has been showing that since The Charlie’s Angels. So if you also want to know the secrets of the Ella Balinska workout and diet plan, then keep on reading.

Ella Balinska Workout Routine and Diet Plan

Ella Balinska Workout Routine and Diet Plan

Ella Balinska Body Stats

Height 5 ft 10 inch
Weight 58 kg
Age 23 years
Breast 34 inch
Waist 25 inch
Hips 35 inch

Also Read: Kristen Stewart Diet Plan, Workout Routine and Beauty Secrets


Ella Balinska Workout Routine

Ella is a former athlete that lives to stay in shape, and that is also a reason why she was so perfectly fit for the role in Charlie’s Angels. Ella started doing different physical activities when she was just a child; she was into martial arts training and played various sports in her school years. All of that has helped her achieve that incredible fitness and physique that she has right now.

Ella’s workout mostly contains doing kickboxing, boxing, cardio, weight training, bodyweight training, etc. All these exercises provided to Ella by her trainer, so the workout keeps getting updated. However, don’t worry as I got you the workout that she has explained by herself with Vogue Magazine. In that interview, you will see Ella doing a specific routine that contains different exercises and different workouts.

Ella Balinska Workout Routine

Ella Balinska Workout Routine

Ella Balinska workout contains:-


For cardio in that video, Ella does a 5 minute of Air biking, which is an excellent workout as it focuses on burning a lot of calories while warming up your body, so the blood starts to flow correctly. You guys don’t have to do some exercises. You can also do water rower and treadmill instead of biking; it’s up to your choice.



After that, Ella heads up for 5-minute boxing round; this training was essential for the movie as there are many fighting scenes in the film. The boxing involves sparring with his trainer and doing different punches and combos. You can quickly look-up for a beginner boxing routine on YouTube as well.

Ella Balinska

Ella Balinska


Right after the boxing workout, Ella heads up for 5-minute of kickboxing training. The training also was done for Ella so she can perform stunts and fight in the movie. 


Judo Throws

After that, Ella does 5 minutes of Judo throws, so the 15 to 20 minutes of her workout involves regular fighting training. This workout requires training on her falls, and how to defend herself by just using her body weight that you would have seen a lot in Charlie’s Angels.



After that, she does a 3 minute of a legs workout; the workout involves these exercises:

  • 20 seconds of squats
  • 20 seconds changeups
  • 20 seconds of fire hydrants and kicks



Shoulder workout is also for 3 minutes; you can also watch the exercise by clicking right here.

  • 20 lateral raises palms-up and palms-down
  • 20 shoulder press
  • 20 upright rows
Ella Balinska Fitness

Ella Balinska Fitness


The abs workout is also for just 3 minutes, and the exercises that she does are:

  • 20 Sit-ups
  • 20 Russian twist
  • 20 Toe touches
  • 20 Leg walks

That’s all for the Ella Balinska workout routine.


Also Read: Lili Reinhart Workout Routine and Diet Plan


Ella Balinska Diet Plan

Now for the diet plan, I couldn’t find much, so there isn’t a lot that I can tell you guys, I would say that Ella must be eating a low-carbs and high protein diet with lots of wholegrain, fibers, veggies, and fruits. Keeping those things in mind, I will give you a diet plan that you can follow to get a body like Ella Balinska, but remember it’s not her diet plan.

Ella Balinska Diet Plan

Ella Balinska Diet Plan

Ella Balinska diet includes:-


  • Oats with a scoop of protein
  • Eggs
  • Juice



  • Protein shake



  • Salad
  • Chicken
  • Rice


Evening Snack

  • Protein shake



  • Salmon or chicken
  • Veggies

That’s all for the Ella Balinska diet plan.

Ella Balinska Body

Ella Balinska

Also Read:

Brec Bassinger Workout Routine and Diet Plan

Ana de Armas Workout Routine and Diet Plan

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