Gavin Leatherwood Workout Routine and Diet Plan [2020]

Gavin Leatherwood Workout Routine and Diet Plan: Gavin Leatherwood is an actor from the Netflix series called the Chilling adventure of Sabrina. He’s also known for his charms and body physique; now I can’t tell how to get attractions like that, but I can surely tell you more about the Gavin Leatherwood workout and diet plan.

Gavin Leatherwood Workout Routine and Diet Plan
Gavin Leatherwood Workout Routine and Diet Plan

Gavin Leatherwood Body Stats

Height 5 ft 8 inch
Weight 70 kg
Age 26 years old
Chest 41 inch
Waist 32 inch
Biceps 15 inch

 

Gavin Leatherwood Workout Routine

Gavin Leatherwood has been in an incredible lean aesthetic kind of body shape since we have seen him in the show. There was not a lot that I could have to know about his routine before he interviewed with the Furthermore Equinox. In that interview, he has cleared all the things that you might want to know about Gavin Leatherwood.

Gavin stated in that interview that he loves to workout, and when he gets up in the morning after a while, he goes to the gym and exercises for an hour regularly. Now even though he didn’t tell Equinox about the task that he likes to do while he’s in the gym, one thing for sure it contains weight training, so we are going to take a look at that.

I’m guessing that Gavin Leatherwood does a standard weight training routine just like a bodybuilder would do. As he’s there for an hour only and regularly goes, so let’s see the workout routine that I think will help you get a body shape like Gavin Leatherwood.

Gavin Leatherwood Workout
Gavin Leatherwood Workout

Gavin Leatherwood workout includes:-

Warm-up

Duration: 15 minutes

For the warm-up, we will do just 15 minutes of walking on the treadmill at maximum incline level. You can do other workout machines like; elliptical machine or stair master; make sure you go on full resistance and take it slow as it’s just for warming your body up and getting the blood flow to every part of your body.

 

Weight Training

Duration: 45 minutes

Gavin Leatherwood Monday workout

Exercise: Chest

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Push-ups
  • Bench press
  • Dumbbell press
  • Incline dumbbell flyes
  • Pec flyes
  • Cross cable flyes
  • Dips

 

Gavin Leatherwood Tuesday workout 

Exercise: Back

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Pull-ups
  • Lat pulldowns
  • One-arm dumbbell row
  • One-arm cable rows
  • Bent over rows
  • Back lat pushdowns
  • Pullovers
  • Deadlift
Gavin Leatherwood Fitness
Gavin Leatherwood Fitness

Gavin Leatherwood Wednesday workout

Exercise: Shoulders

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Military press front to back
  • Sitting Arnold dumbbell press
  • Sitting lateral raise
  • EZ bar front raises
  • Cable lateral raises
  • Shoulder press
  • Shrugs
  • Delt flyes

 

Gavin Leatherwood Thursday workout

Exercise: Arms

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Bicep isolation curls
  • Barbell curls
  • Cable rope curls
  • Hammer curls
  • Concentration curls
  • Tricep extension
  • Tricep overhead press
  • Skullcrusher
  • Cable pushdowns
  • Dumbbell kickbacks

 

Gavin Leatherwood Friday workout

Exercise: Legs

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Deep Squats
  • Leg press
  • Leg extension
  • Leg curls
  • Walking Lunges
  • Stiff-leg deadlift
  • Split squats
  • Calf raises

This is all about Gavin Leatherwood Workout Routine.

Also Read: Kiernan Shipka Workout Routine and Diet Plan

 

Gavin Leatherwood Diet Plan

Gavin Leatherwood Diet Plan
Gavin Leatherwood Diet Plan

In the interview with the Furthermore, Equinox Gavin shared what he loves to eat and what his food usually likes. He said that he starts his day with a cup of bulletproof coffee in which Gavin adds grass-fed butter and MCT oil and if he sometimes feels frisky, Gavin also cacao or the mushroom powder.

Gavin also talked about how he likes to eat a lot of fruits, organic chicken, grass-fed meat, and vegetables. Gavin also takes a lot of supplements like Omega-3, Vitamin C, Vitamin D, Co-Q10, Spirulina, Creatine, Magnesium, and Acetyl-L-Creatine. The last one I’m guessing, which must be a protein shake. So yeah, that’s all for Gavin Leatherwood’s diet plan.

Also Read: Noah Centineo Workout Routine and Diet Plan

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