Hina Khan Workout Routine and Diet Plan [2020]

By | July 2, 2020
Hina Khan Workout Routine and Diet Plan

Hina Khan Workout Routine and Diet Plan: Hina Khan is an actress known for her Bollywood Tv shows and movies like Yeh Rishta Kya Kehlata Hai, Death to Prom, Comedy nights, etc. She also played a role in the film called Stargirl, which is a movie made by DC creators.

Although she is known as the Idol and role model for Indian girls these days, she even stated that in a few years, you would see a fitness freak, Hina Khan. So if you are also wondering about the Hina Khan workout routine and diet plan, then look no further.

Hina Khan Workout Routine and Diet Plan

Hina Khan Workout Routine and Diet Plan

Hina Khan Body Stats

Height 5 ft 4 inch
Weight 55 kg
Age 32 years
Breast 34 inch
Waist 28 inch
Hips 35 inch

Also Read: Mouni Roy diet plan and beauty secret


Hina Khan Workout Routine

Hina Khan does a lot of different kinds of work out. Her fitness routine has been a journey where she went from a weight lifting routine to functional and compound movements routine. Hina Khan also tried kickboxing, cardio, yoga, etc. So you can see that she keeps on changing the method according to her mood.

That is quite alright as if you keep doing the same things or the same exercises you start to feel bored. You can find Hina Khan doing workouts like barre and pilates at her home with her trainer. This routine is another excellent workout routine as, for the past three months, the gyms are closed, and God only knows when they will reopen.

Hina Khan Workout Routine

Hina Khan Workout Routine

So doing pilates and barre classes at home does give you a benefit. You can even see Hina Khan’s account, where she recently posted many of her pilates and barre workout routines. So keeping all those things in knowledge, let’s know a method that you can follow to get a body like Hina Khan.

In this work out routine, you will be working out at least five to six days a week, and each day, you will train for an hour and a half. We will be performing a routine containing yoga, pilates, barre, and a full-body method. Don’t worry, it looks hard, but it will be easy to follow once you get used to it.

Hina Khan workout includes:-


Training days: Monday and Tuesday

Yoga is an excellent workout for getting a slim, well-toned, and flexible body. It also helps you balance the overall body structure, and the breathing techniques helps with your blood circulation. That’s why doing yoga is considered the best option to stay healthy and fit, and that’s why we will do at least two days of yoga classes for an hour.



Training days: Wednesday and Thursday

Now pilates also plays a similar role as yoga; it also gives you a lean, slim, and flexible body, but it is more focused on your core and lower body part. Pilates provides you a workout that gives you strength and a toned body. There are different ways you can do pilates like; mat pilates, machine pilates, etc.

Find a Pilates class near your place and join for two days a week; many gyms provide a session of pilates, yoga, and barre at the same place. So if you can find those kinds of gyms, then it will be better for you. 

Hina Khan abs

Hina Khan abs



Hina Khan exercise

Hina Khan exercise

Training days: Friday and Saturday

Barre classes also focus on your lower body more, and it gives you an excellent body balance and flexibility. If you don’t know what barre class is, then let me explain it to you. It’s a routine focused on ballet workout that even professional ballet dancers do before dancing. So you can say it’s a ballet warmup routine.



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Hina Khan Full-Body Workout

Training days: Monday, Wednesday, and Saturday

In a full-body routine, we are going to perform 20 to 30 minutes of HIIT full-body workout. This workout will work as a cardio routine as well as a muscle-building routine. In this workout, you have to do the exercise for 30 seconds, and then you get 30 seconds rest, and after completing the whole set, you can have one minute of rest.

Sets: 3

Reps: 30 seconds

Rest time: 30 seconds

  • Knee push-ups
  • Wide knee push-ups
  • Burpees
  • Squats jump
  • Plie squats
  • Curtsy lunges
  • High plank leg lifts
  • Fire hydrants
  • Reverse crunch
  • Leg raise
  • Russian twist
  • Plank twister
  • High plank
  • Side high plank
Hina Khan Full-Body Workout

Hina Khan Full-Body Workout

This is all about Hina Khan Workout Routine.

Also Read: Nora Fatehi Workout Routine and Diet Plan


Hina Khan Diet Plan

Hina Khan says that she eats healthy six days a week, and on Sunday, she has her cheat day. So Hina Khan follows an 80:20 diet plan where you stay healthy for 80% of the time and let yourself have a treat 20% of the time.

 She also stated that her diet includes drinking lemon with lukewarm water as soon as she gets up. Hina Khan also said that she eats low carbs and high protein foods. So let’s see a diet plan that you can follow;

Hina Khan Diet Plan

Hina Khan Diet Plan

Hina Khan diet includes:-

Hina Khan Breakfast Meal

  • Vegetable or fruit juice
  • Cheese omelet
  • Corn flakes
  • Two bananas



  • Protein smoothie

Hina Khan Lunch Meal

  • Chicken breast
  • Veggies
  • Salad


Hina Khan Dinner Meal

  • Salmon or chicken
  • Veggies
  • Salad

This is all about Hina Khan Diet Plan.

Hina Khan Fitness

Hina Khan Fitness

Also Read: Shivangi Joshi diet plan and beauty secret

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