Iman Vellani Diet Plan and Workout Routine 

By | March 20, 2022

Iman Vellani Diet Plan and Workout Routine: Iman Vellani was born on the 3rd of September 2002 in Markham, Ontario is a popular Pakistani-Canadian actress. She has got the role of superhero Kamala Khan in the upcoming series of Disney plus that is Ms. Marvel (2020) to begin her onscreen journey. 

Her next huge project is the role in the forthcoming film The Marvels, which is going to be released in 2023. In this short period, she has managed to leave a strong impression on more than ten thousand people worldwide. So, we thought to share the most amazing star fame Ms. Marvel actress Iman Vellani workout routine and Iman Vellani diet plan in detail.

Iman Vellani Diet Plan and Workout Routine 

Iman Vellani Diet Plan and Workout Routine


Iman Vellani Body Stats

Body stats  Units 
Height 1.68 m or 5 ft. 6 inches 
Weight 52 Kg
Age 19 years
Chest 28 inches
Waist 24 inches
Hips 30 inches 

Also Read: Brie Larson Workout Routine and Diet Plan


Iman Vellani Workout Routine 

Ms. Marvel fame Iman Vellani has started her acting career in 2020 and she won the hearts of people through her impeccable acting skills and pretty looks. She has 19.4 K followers on her Instagram account, similarly on other social media platforms. Get set ready to know about the Iman Vellani workout routine precisely. 

Iman Vellani has played a superhero role in Ms. Marvel. For that, she has performed intense workouts to look fit for the character. Iman Vellani workout routine consists of strength training exercises, cardio workouts, and core exercises. She performs her workout training session four days a week for at least 30 to 45 minutes religiously to maintain a fit and striking body image.  She performs exercises to tone up every muscle group of the body well and remain disease-free. 

For all the fitness enthusiasts, female teenagers, and fans, the Iman Vellani workout routine sets a perfect example and inspiration to work & show some care for your body image. Follow the instructions & workout sessions below to achieve a healthy body image. Here it goes 

Iman Vellani Workout Routine 

Iman Vellani Workout Routine

Strength Training 

Stretching or warm-up – 10 to 15 minutes (necessary before starting the workout). 

Reps. Count –5 to 12 

No.of sets – 3 to 4

Rest interval -60 seconds or 1 minute


Iman Vellani Workout Routine includes:


Upper body workouts 

  • V-up curls 
  • Shoulder presses 
  • Underhand row 
  • Ball rollout 
  • Lateral lunge
  • Glute bridges  
  • Two-way bicep curl 
  • Alternating rear flyes 
  • Upward push-ups 
  • Tailbone angle 



Lower body workouts 

  • Reverse lunge
  • Sumo squats with frog hop
  • Hip thrusters to bicycle crunches 
  • KB swing 
  • Dumbbell raises 
  • Single leg deadlift 
  • Cheerleader arm circle 
  • Inverted row 
  • Hip thruster ham walk 
  • Quad stretch 


Cardio Training 


 No.of reps – 8 to 12 

  • Torso twists 
  • Ventral jacks 
  • Burpees 
  • Switching lunges 
  • DB bicep curl + ice skater 
  • Narrow squats 
  • Punches 
  • DB forward to overhead press 
  • Marches in places 
  • Toe touch  


Core workouts 


No.of reps – 8 to 10 

No.of sets – 3 to 4 

  • Single-arm press 
  • Plank shoulder tap 
  • Mountain climbers 
  • Angel’s leg raises 
  • Reverse crunch 
  • Crunch and reach 
  • Hand plank to side plank 
  • Foot touch to flutter kicks 
  • Russian twists 
  • Ankle tap crunches 


This is all that information we have about the glorious actress Iman Vellani workout routine that she follows to achieve a striking body figure. She works hard on every part of her body to tone up the muscles and maintain a fit and healthy physique. If anyone of you is inspired by her well-toned body image, try to work out at least four days a week to attain a fit body figure.  

This is all about Iman Vellani Workout Routine.

Also Read: Scarlett Johansson Diet Plan and Workout Routine


Iman Vellani Diet Plan 

Iman Vellani diet plan incorporates protein, fiber, and healthy elements enriched items that help her to maintain a correct & fit body posture. She drinks a lot of water throughout the day to remain hydrated. She averts junk or processed food, dairy products, high sugar and fats, and so on from her diet to stay healthy and maintain body shape. 

Let’s have an overview of the gorgeous girl Iman Vellani diet plan to exactly infer what she eats in a day. 

Iman Vellani Diet Plan 

Iman Vellani Diet Plan

Is Iman Vellani a vegan? 

No, Iman Vellani is not a vegan. 


Iman Vellani Diet Plan includes:


  • Egg white omelet 
  • Skim milk smoothie
  • Chia seeds 
  • Green tea 



  • Tuna egg salad stuffed peppers 
  •  Spicy peanut tofu Buddha bowls 
  • Hearty hamburger soup 



  • Tart cherries 
  • Goji berries 
  • Protein smoothie  


  • Barbecued salmon 
  • Mixed salad bowl 
  • Veggie loaded frittatas 

That’s all details we have about the prominent actress Iman Vellani diet plan that she prefers in her daily life. She chooses nutritious food that is satiating and flavourful with a low amount of calories to maintain her fit body image and remain healthy. If you follow her as your fitness inspiration, must include healthy eating habits in your daily indulgence. 

This is all about Iman Vellani Diet Plan.

Also Read: Karen Gillan Diet Plan and Workout Routine 

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