Kate Upton Workout Routine and Diet Plan

By | November 2, 2023

Kate Upton Workout Routine and Diet Plan: Kate Upton is a model and actress you may have seen in movies like The Other Woman, the layover, The Three Stooges, tower heist, etc. However, she is mostly known as the super fit and reliable model, she has shocked the world with her incredible routines that she follows, so if you also want to know the Kate Upton workout and diet plan, keep on reading.

Kate Upton Workout Routine and Diet Plan

Kate Upton Workout Routine and Diet Plan


Kate Upton Body Stats

Height 5 ft 10 inch
Weight 57 kg
Age 28 years
Breast 34 inch
Waist 24 inch
Hips 36 inch

Also Read: Alexandra Daddario Workout Routine and Diet Plan


Kate Upton Workout Routine

Kate is one of the fittest models that you will see in the fashion industry. We all know that all the models work hard, and they always stay consistent with their routine, the same goes for Kate Upton. Kate also works out every day and tries to be consistent with her routine and diet. So let’s see what she does in her workout routine.

Kate Upton Workout Routine

Kate Upton Workout Routine

Kate Upton workout includes:-


Kate Upton starts with a little bit of cardio routine, where she does a few minutes of running. This routine is to make sure that Kate gets her blood flowing through her body and gets ready for the real workout. You can also do 15 to 30 minutes of running or a jog that will help your body get warmed up.



Before and after working out, Kate always loves to do a good 10 to 15 minutes of stretch with a roller and a mat, and this stretching routine helps Kate to get flexible and reduce the pain and the tension in the muscles from working out. The stretching exercises also help her to reduce the chances of her getting injured by working out.

Kate Upton exercise

Kate Upton exercise


Kate Upton Weight Training

Kate Upton does a lot of Weight training; this is where you will see her getting real with her workout, and this routine is also the secret to why she still looks so fit. Even in times of quarantine, when she is at home, Kate is doing workout and trains with her trainer Ben. 

Kate also posts a lot of videos of her making Lunges, sumo squats, deadlifts with kettlebells, and barbells; you would have already seen it if you follow Kate on Instagram. If not, you can click here to see some of the workouts she is doing during her quarantine.

So in this routine, she focuses on the lower body and core mostly so that you will have a lot of variation of deadlifts, squats, glutes thruster, donkey kickbacks, squats, banded walk, lunges, etc. All of the workouts that Kate does is to target her lower body and core strength.


Kate Upton Strength Training

Kate also does a lot of strength training workouts, in which she does a lot of sled drag, sled pulls, bear crawl with sled drag, battle ropes, etc. All of these workouts get created in a way that can help Kate build overall body strength.


Bodyweight Training

The last workouts that she adds with her weight training and strength training are bodyweight exercises. The workouts often get mixed with a resistance band as well, so in short, Kate has a routine that consists of everything from strength training, compound movements, bodyweight exercise, weight training, etc. In bodyweight training, Kate focuses more on the core and a little less on the lower body. So you will see a lot of crunches, planks variation, leg raises, some leg lifts, etc., in this routine.

That’s all for the Kate Upton workout routine.

Also Read: Demi Rose Workout Routine and Diet Plan


Kate Upton Diet Plan

Kate Upton’s diet plan consists of eating very healthy and clean foods. You will see her having a rigorous diet regime that will contain fruits, veggies, greens, lean meat like chicken, healthy fats like salmon, and almonds, and lots of whole-grain food. She also loves to drink a lot of green juice and water throughout the day to stay hydrated and help her skin detox.

Kate Upton Diet Plan

Kate Upton Diet Plan

Kate Upton diet includes:-

Kate Upton Breakfast Meal

  • Avocado toast
  • Green Juice
  • Egg white



  • Veggies


Kate Upton Lunch Meal

  • Salmon or chicken
  • Eggplant roasted
  • Veggies


Evening Snack

  • Green juice or dry fruits


Kate Upton Dinner Meal

  • Chicken salad with pumpkin seeds

That’s all for the Kate Upton diet plan.

Also Read: Emily Ratajkowski Diet Plan and Workout Routine

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