Alexandra Daddario Workout Routine And Diet Plan | Age | Height | Body Measurements | Workout Videos

Today we are going to discuss the “ALEXANDRA DADDARIO WORKOUT ROUTINE and ALEXANDRA DADDARIO DIET PLAN“ . For those who don’t know this famous American actress. Let me give a brief introduction of this American beauty to you.

Alexandra Daddario is an American actress born on March 16, 1986. Daddario made her debut at the age of 16 years when she played a teen character in the ABC daily time soap All MY CHILDREN. She is known for playing the role of Annabeth Chase in the Percy Jackson film series, Blake Gaines in San Andreas and Summer Quinn in Baywatch.

Alexandra Daddario Workout Routine and Diet Plan

She has also won a 2017 teen choice award for her movie Baywatch. Her estimated net worth is around $8 million dollars. In this article, we focused on Alexandra Daddario diet plan, Alexandra Daddario workout routine, Alexandra Daddario age, Alexandra Daddario height, Alexandra Daddario body measurements, Alexandra Daddario Instagram photos, Alexandra Daddario fitness regime, Alexandra Daddario gym workout, and Alexandra Daddario workout videos.

Table of Contents

Alexandra Daddario Body Measurements (Physical Stats)

Age	31 years
Height	5 feet 10 inches (178 cm approx..)
Weight	134 lbs(61 kg approx..)
Bra cup size	30A
Hair	Dark Brown
Eyes	Greyish
Sexual Orientation	Straight
Body Measurements	35-27-34
Body-Type	Slim

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Alexandra Daddario Workout Routine

Alexandra Daddario changes her workout routine as per her movie roles and character in different films. So, here we are going to tell you about her favorite movie workout and probably the hardest one and that movie are Baywatch starring The Rock.

Alexandra Daddario Workout Routine

Here is a full Alexandra Daddario workout routine in detail.

Day One: Weights and Daddario’s Circuit

Warm-Up:

Stretch
800m jog or walk

Workout:

Superset One:
3 Sets of ten Reps every
Dumbbell Bench Press
Tricep Kickbacks
Superset Two:
3 Sets of ten Reps every
Weighted Step Ups
Arnold Press
Superset Three:
3 Sets of ten Reps every
Cable Rows
Chin Ups

The Daddario Circuit:

Instructions:

Complete fifteen to twenty reps of every exercise, moving from one to following while not resting. In the end, rest for 2 minutes, then repeat 2 a lot of times for a complete of 3 sets.

FORWARD LUNGE WITH FRONT RAISE

(a). Stand and hold a combine of dumbbells at your sides. Step your right foot forward and bend each knee to lower into a lunge as you raise the weights ahead of you to shoulder height, keeping your arms straight

(b). Press through your right heel to come back to start; switch sides. That’s one rep.

RESISTANCE-BAND PUNCH

(a). Anchor a resistance band around a stable object behind you, at chest level; hold one finish of the band in every hand. Step your left foot slightly ahead of your right as you punch forward along with your left arm, keeping your right arm still

(b). Reverse the movement to come back to begin. That’s one rep. Switch sides.

REVERSE LUNGE WITH ROW

(a). Loop a resistance band around a stable object ahead of you, at chest level; hold one finish in every hand, arms straight. Step your left foot back and bend each knee to lower into a lunge as you pull the band with you, squeeze your shoulder blades along

(b). Stand to come back to begin. That’s one rep. Switch sides.

INCREASE WITH DUMBBELL PRESS

Stand behind a box or bench and hold a dumbbell in every hand, elbows bent ninety degrees. Step your left foot, then your right foot, onto the box as you push the weights overhead (b). Step right down to come back to begin. That’s one rep. Switch sides.

SQUAT JACK

Stand along with your feet shoulder-width apart, arms bent, and push your hips down and back till your knees area unit bent to nearly ninety degrees. Keeping your trunk tall, explosively jump your legs outward, then straightaway inward to bring them back to begin. That’s one rep.

LUNGE JUMP

Stand and step your right foot forward; bend each knee till your left knee nearly touches the ground. Quickly jump into the air as you scissor-kick your legs (b) to land along with your left leg forward. That’s one rep. Alternate legs for every rep.

More about Alexandra Daddario’s workout routine is given below.

Day Two: Yoga

Take the day to try and do some hot yoga! Or, any type of yoga that you just like.

Each one of those coaching days it extremely intense, particularly with the extra circuit, thus it’s okay if you’re taking a day of the week here. Or, head over into The Academy and utilize The Jedi Path and therefore the educational yoga videos we’ve got there.

Day Three: Weights and Daddario’s Circuit

Warm-Up:

Stretch
800m jog or walk

Workout:

Superset One:
3 Sets of ten Reps every
Dumbbell Chest Flys
Tricep Overhead Extension
Superset Two:
3 Sets of ten Reps every
Weighted Lunges
Shoulder Flys
Superset Three:
3 Sets of ten Reps every
Deadlift
Knee Push-Ups

The Daddario Circuit:

Instructions:

Complete fifteen to twenty reps of every exercise, moving from one to following while not resting. In the end, rest for 2 minutes, then repeat 2 a lot of times for a complete of 3 sets.

FORWARD LUNGE WITH FRONT RAISE

Stand and hold a combine of dumbbells at your sides. Step your right foot forward and bend each knee to lower into a lunge as you raise the weights ahead of you to shoulder height, keeping your arms straight.

Press through your right heel to come back to start; switch sides. That’s one rep.

RESISTANCE-BAND PUNCH

Anchor a resistance band around a stable object behind you, at chest level; hold one finish of the band in every hand. Step your left foot slightly ahead of your right as you punch forward along with your left arm, keeping your right arm still.

Reverse the movement to come back to begin. That’s one rep. Switch sides.

REVERSE LUNGE WITH ROW

Loop a resistance band around a stable object ahead of you, at chest level; hold one finish in every hand, arms straight

Step your left foot back and bend each knee to lower into a lunge as you pull the band with you, squeeze your shoulder blades along.

Stand to come back to begin. That’s one rep. Switch sides.

INCREASE WITH DUMBBELL PRESS

Stand behind a box or bench and hold a dumbbell in every hand, elbows bent ninety degrees. Step your left foot, then your right foot, onto the box as you push the weights overhead. Step right down to come back to begin. That’s one rep. Switch sides.

SQUAT JACK

Stand along with your feet shoulder-width apart, arms bent, and push your hips down and back till your knees area unit bent to nearly ninety degrees. Keeping your trunk tall, explosively jump your legs outward (b), then straightaway inward to bring them back to begin. That’s one rep.

LUNGE JUMP

Stand and step your right foot forward; bend each knee till your left knee nearly touches the ground. Quickly jump into the air as you scissor-kick your legs to land along with your left leg forward. That’s one rep. Alternate legs for every rep.

More about Alexandra Daddario workout plan is given below,

Day Four: Yoga

Take the day to try and do some hot yoga! Or, any type of yoga that you just like.

Day Five: Weights and Daddario’s Circuit

Warm-Up:

Stretch
800m jog or walk

Workout:

Superset One:
3 Sets of ten Reps every
Incline Dumbbell Bench Press
Tricep Skullcrushers
Superset Two:
3 Sets of ten Reps every
Front Squats
Military Press
Superset Three:
3 Sets of ten Reps every
Lateral Pulldowns
Cable Hammer Curls

The Daddario Circuit:

Instructions:

Complete fifteen to twenty reps of every exercise, moving from one to following while not resting. In the end, rest for 2 minutes, then repeat 2 a lot of times for a complete of 3 sets.

FORWARD LUNGE WITH FRONT RAISE

Stand and hold a combine of dumbbells at your sides (a). Step your right foot forward and bend each knee to lower into a lunge as you raise the weights ahead of you to shoulder height, keeping your arms straight (b). Press through your right heel to come back to start; switch sides. That’s one rep.

RESISTANCE-BAND PUNCH

Anchor a resistance band around a stable object behind you, at chest level; hold one finish of the band in every hand (a). Step your left foot slightly ahead of your right as you punch forward along with your left arm, keeping your right arm still (b). Reverse the movement to come back to begin. That’s one rep. Switch sides.

REVERSE LUNGE WITH ROW

Loop a resistance band around a stable object ahead of you, at chest level; hold one finish in every hand, arms straight (a). Step your left foot back and bend each knee to lower into a lunge as you pull the band with you, squeeze your shoulder blades along (b). Stand to come back to begin. That’s one rep. Switch sides.

INCREASE WITH DUMBBELL PRESS

SQUAT JACK

Stand along with your feet shoulder-width apart, arms bent, and push your hips down and back till your knees area unit bent to nearly ninety degrees. Keeping your trunk tall, explosively jump your legs outward then straightaway inward to bring them back to begin. That’s one rep.

LUNGE JUMP

Stand and step your right foot forward; bend each knee till your left knee nearly touches the ground. Quickly jump into the air as you scissor-kick your legs (b) to land along with your left leg That’s one rep. This is all about Alexandra Daddario workout routine/exercise plan.

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Alexandra Daddario Diet Plan

Alexandria Didn’t follow any diet plan strictly as in an Interview she clearly said that

“I eat what I like, even if I know it’s not ideal sometimes,” says Daddario. “You have to allow yourself to cheat. I know if I have some ice cream at night it’s not going to affect me negatively. Enjoy your life!”This is all about the Alexandra Daddario diet plan.

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