Kourtney Kardashian Diet Plan and Workout Routine

By | September 4, 2019

Kourtney Kardashian Diet Plan and Workout Routine: Today we are going to reveal the famous American actress, model, and business-woman Kourtney Kardashian Diet Plan and Workout Routine. If you don’t know who Kourtney Kardashian is, then I introduce you to Kourtney Kardashian. Kourtney Kardashian was born on April 18, 1979. She was born in Los Angeles, California.

In 2007, Kourtney Kardashian and her family appeared in the reality television series alongside Kardashian. After three seasons, Courtney finished first in several spin-offs. Kourtney had three children. They split in 2015 with longtime boyfriends Scott Disick, Mason, Penelope, and Reigns. Kim Kardashian‘s sister Kourtney Kardashian has starred in the reality TV show ‘Keeping with the Kardashian’ and its spin-offs. She first appeared on TV in 2005 E! Reality series Filthy Rich.

Kourtney Kardashian Diet Plan and Workout Routine

Kourtney Kardashian Diet Plan and Workout Routine

Kourtney Kardashian’s estimated total assets are $ 10 million. Kourtney lives in a beautiful and luxurious home, She is always proud of her decisions. It is located in Los Angeles, where the young celebrity was born.

Kourtney owns many different luxurious cars. In this article, we focused on Kourtney Kardashian body measurements, Kourtney Kardashian diet plan and Kourtney Kardashian workout routine.

Also Read: Adriana Lima Diet Plan and Workout Routine

 

Kourtney Kardashian Physical stats (Body Measurements)

  • Height: 5 feet 
  • Weight: 48 kg
  • Age: 40 years ( As of April 2019)
  • Body build: bold
  • Hair color: Black
  • Eye color: Dark Brown
  • Body-Measurements: 34-22-36
  • Profession: Model
  • Nationality: American

 

Kourtney Kardashian Diet Plan

Kourtney Kardashian does not follow any particular diet and is strongly against starving herself to be Fit. She loves to eat everything but is in moderation. Kourtney Kardashian Diet Plan includes-

Kourtney Kardashian Diet Plan

Kourtney Kardashian Diet Plan

  • Kourtney Kardashian does not drink and smokes.
  • Her food is mostly sugar and salt-free.
  • For breakfast, she likes a slice of turkey, a boiled egg, non-fat yogurt with some non-fat cheese, or a mixture of some coffee.
  • Kourtney Kardashian prefers to eat non-fat cottage cheese with a cup of low-fat yogurt for mid-day snacking.
  • More about Kourtney Kardashian diet plan, Her lunch includes Poche’s Salmon Fillets, Egg Custard with Grilled Chicken.
  • Her evening snack is turkey slices
  • For dinner, she loves tandoori chicken escalops, shrimp with an oat bran pancake.
  • Kourtney Kardashian sometimes likes to eat chocolate chip cookies and fast food.
  • She drinks a lot of water every day to cleanse her body internally. This is all about “Kourtney Kardashian diet plan”.

Also Read: Kristen Stewart Diet Plan and Workout Routine

 

Kourtney Kardashian Workout Routine

Apart from her life, acting and modeling Kourtney Kardashian is extremely popular for her overall diva-like look and her sexy insured butt. She looks beautiful and has a fully sculpted body with killer curves and works very hard to maintain her sexy svelte figure. So, check out the bold and sensual pop diva Kourtney Kardashian’s weekly workout routine.

Monday Kourtney Kardashian workout routine

  • Dumbbell squats of 10 reps, 3 sets
  • Dumbbell rows of 10-12 reps, 3 sets
  • Stability ball leg curls of 10 reps, 3 sets
  • Skater lunges of 10 reps, 3 sets
  • Crunches of 12-15 reps, 3 sets
  • Reverse crunches of 12-15 reps, 3 sets
  • 30 minutes high-intensity interval training (HIIT) cardio workout

 

Tuesday Kourtney Kardashian workout routine

  • 30 minutes of HIIT cardio workout
  • Dumbbell curls of 10-12 reps, 3 sets
  • Dumbbell flys of 10-12 reps, 3 sets
  • Lateral dumbbell raises of 10 reps, 3 sets
  • Dumbbell chest presses of 10-12 reps, 3 sets
  • Stability ball climbers of 12 reps, 3 sets
  • Triceps extensions of 10 reps, 3 sets
  • Crunches of 12-15 reps, 3 sets
  • Hip bridges of 12 reps, 3 sets

 

Wednesday Kourtney Kardashian workout routine

  • Dumbbell squats of 10-12 reps, 3 sets
  • Dumbbell rows of 10-12 reps, 3 sets
  • Dumbbell bicep curls of 10-12 reps, 3 sets
  • Turkish get-ups of 10-12 reps, 3 sets
  • Cable lat pulldowns of 10-12 reps, 2 sets
  • Close grip bicep curls of 10-12 reps, 3 sets
  • Crunches of 12-15 reps, 2 sets
  • Reverse crunches of 12-15 reps, 2 sets
  • 1-minute jump rope

 

Thursday Kourtney Kardashian workout routine

  • Dumbbell flys of 10-12 reps, 3 sets
  • Dumbbell curls of 10-12 reps, 3 sets
  • Lateral dumbbell raise of 10eps, 3 sets
  • Dumbbell chest presses of 10 reps, 3 sets
  • Overhead shoulder presses of 10 reps, 3 sets
  • Triceps extensions of 10 reps, 3 sets
  • Crunches of 10-15 reps, 3 sets
  • Reverse crunches of 10-15 reps, 3 sets
  • Turkish get-ups of 10-15 reps, 3 sets
  • Hip bridges of 10 reps, 2 sets
  • Planks of 15 reps, 2 sets

 

Friday Kourtney Kardashian workout routine

  • Dumbbell rows of 10-12 reps, 3 sets
  • Dumbbell bicep curls of 10-12 reps, 3 sets
  • Close grip bicep curls of 10-12 reps, 3 sets
  • Dumbbell squats of 10 reps, 3 sets
  • Stability ball leg curls of 10-12 reps, 3 sets
  • Side lunges of 10 reps, 3 sets
  • Skater lunges of 10 reps, 3 sets
  • Crunches of 12 reps, 3 sets
  • Reverse crunches of 10 reps, 3 sets
  • Turkish get-ups of 10 reps, 3 sets
  • 1-minute mountain climbers
  • 30 minutes HIIT cardio

This is all about “Kourtney Kardashian Workout Routine”.

 

Kourtney Kardashian Workout Videos

Kourtney Kardashian Doing Intense Warm-Up Workout Video

 

Kourtney Kardashian Full-Body Workout Routine Video

 

One thought on “Kourtney Kardashian Diet Plan and Workout Routine

  1. GuQin

    Very good written article. It will be valuable to anyone who usess it, including yours truly :). Keep doing what you are doing – can’r wait to read more posts.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *