Kim Kardashian Workout Routine And Diet Plan 2020

By | April 1, 2020

Kim Kardashian Workout Routine And Diet Plan: Kim Kardashian is one of the most beautiful women in the world, her body’s like body goals for many girls and even for celebs. The curve and all of the shapes are just off the chart everyone wants a body like Kim Kardashian.

Kim Kardashian Workout Routine And Diet Plan

Kim Kardashian Workout Routine And Diet Plan

While she was doing good but when her baby was born her body changed a lot and she gained a lot of pounds. She controlled and lost all of that with her strict workout routine and diet routine. Her trainer revealed a lot of things that we will tell you in the Kim Kardashian workout and Kim Kardashian Diet Plan. Before that let’s check Kim Kardashian Body Measurements.

Kim Kardashian Body Stats

Height 5 ft 2.5 inch
Weight 56 kg
Age 39 years
Breast 38 inch
Waist 27 inch
Hips 42 inch

Also Read: Kourtney Kardashian Diet and Workout


Kim Kardashian Workout Routine

Her trainer said Kim Kardashian likes to mix things when it comes to workout so her Workout consists of lots of weight training, agility, HIIT, and cardio-based exercises, but the workout has a lot of weight training like 85% of her workout is based on weight training.

Kim Kardashian Workout

Kim Kardashian Workout

We couldn’t find a proper exercise routine that will reveal all of her workouts but did saw a lot of her exercise that we can talk about. So according to Kim Kardashian, she trains 6 days a week and she workout for 90 minutes. She likes to head to the workout at 5:30 in the morning.  let’s check Kim Kardashian exercise Plan in detail.

Kim Kardashian Workout Includes –

Kim Kardashian Cardio Training

For cardio part of the training Kim does things like agility laser and agility ladder jump and sprints also she does a lot of ropes workout that works on your endurance that will probably kill your stamina. it’s really hard not easy at all believe me.

So she has all of those exercises with some burpees and different exercises mixed together that is really hard and some are quite good. 


Kim Kardashian Upper Body Workout 

Kim Kardashian likes to do bench press, dumbbell press, dumbbell flys and cross over with push-ups, biceps curls, pulldown, pushdown, dips, and all those exercises are after the mix cardio exercises.

She usually does around 3 sets of each exercise, she does focus on this exercise to get that good shaped breast and arms that she has!  so yeah these exercises are mixed with the cardio routine and weight training according to her trainer. So yes you can say that this is one of the most worked exercises in her routine. 


Kim Kardashian Lower Body Workout

Well, the legs part and glutes part of Kim Kardashian is really well-shaped and that’s what is famous about her body. I mean everyone wants to know what kinds of exercise she does to get a butt like that.

So her secret for having a butt like that is squats, like front squats and ball squats, overhead dumbbell squats, stuff left deadlifts, leg press, hip extension, and hip raises also some calf muscle exercise all these exercises are focused on her full lower body part.

She doesn’t do all of them in one day. Her trainer decides which exercises she will do with her. Like I said her training likes to mix things up a lot and she makes Kim do what she does. 

Kim Kardashian Fitness Training

Kim Kardashian Fitness Training

Kim Kardashian Core Workout

The core part is what Kim Kardashian loves to workout. She really likes to train her core part, which is why most of her HIIT exercises are also focus on the core.

No wonder she has such a thin waistline, now she does a lot of abs workout but it’s the deadlifts, where she is the beast and lifts heavy. She likes to do leg lifts, mix core exercises, planks, V-ups and lots of other exercises.

This is all about Kim Kardashian Workout Plan.

Also Read: Khloe Kardashian Workout and Diet


Kim Kardashian Diet Plan

The most important thing is your diet plan according to Kim Kardashian and her trainer, they both say that diet is more important than the workout. It’s what really gives you the result.

Kim Kardashian Diet

Kim Kardashian Diet

So for the diet, they make sure that Kim Kardashian eats less than 1700 calories in a day and drinks water a lot like really a lot. Her trainer has told Kim Kardashian to remove all processed foods from her diet just eat organic food and that’s it no processed food at all and drink a lot of water. Let’s check Kim Kardashian’s meal plan in detail.

Kim Kardashian Diet Includes –

Kim Kardashian Breakfast 

So for her breakfast, she usually eats blueberry oatmeal pancakes. The oatmeal blended with blueberries, bananas, and one egg, and that’s it for the pancakes.

Bake that pancakes mixture, she usually eats around 3 pancakes. Oats are fiber, blueberries are really good for skin that gives you anti-aging benefits as well.


Kim Kardashian Lunch 

So lunch is a good meal in a small portion. She eats chicken, sweet potato and veggies like broccoli, carrots and all in Kim Kardashian Diet for lunch. Remember nothing in this whole diet plan is fried or marinated.

It’s totally natural making sure she doesn’t remove any protein or vitamins by frying them with oil. Even her pancakes are made without oil on a non-stick pan. 


Kim Kardashian Dinner 

For dinner, she usually has just fish like salmon and boiled veggies. That’s it for her last meal and then she got to bed. Her meal is actually kind of good but still really healthy once you get grip on the boiled veggie you will work it out somehow.

This is all about Kim Kardashian diet Plan.

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