Khloe Kardashian Workout Routine and Diet Plan 2020

By | March 5, 2020
Khloe Kardashian Workout Routine and Diet Plan

Khloe Kardashian Workout Routine and Diet Plan: Khloe Kardashian is an American model, actor and an amazingly famous person. Before she was well known for her curvy body and all the curves.

Now Khloe Kardashian is more known for her amazing transformation from thick curvy to fit curvy. I mean she does have those curves before but now the curves look better as her body is in shape.

Of all the Kardashian, Khloe Kardashian has done the most amazing body transformation. So let’s see what she did to have that or what she does to have that fit body.

Khloe Kardashian Workout Routine and Diet Plan

Khloe Kardashian Workout Routine and Diet Plan

Khloe Kardashian Body Stats

Khloe Kardashian Height  5 ft 9 inch 
Khloe Kardashian Weight  60 kg 
Khloe Kardashian Age  35 years
Breast  35 inch 
Waist  29 inch 
Hips  40 inch 

Also Read: Kourtney Kardashian


Khloe Kardashian Workout Routine

Khloe Kardashian workout routine consists of lots of cardio, boxing, ropes workout, and weight lifting. Her workout is no secret. She even has a workout channel on YouTube and has launched her own Khloe Kardashian workout app. In which she did share some of her workout routines and exercises.

Khloe Kardashian Workout Routine

Khloe Kardashian Workout Routine

Khloe Kardashian Workout Program Includes –

Monday Workout of Khloe Kardashian

  • Monday is cardio day, this day Khloe Kardashian starts with the stairs climber, she does around 30 minutes of the stairs.
  • Then goes for a full-body workout containing planks, burpees, squats, etc. Then she finished her workout with boxing, so Monday Khloe Kardashian Workout is full cardio and endurance training day. 


Tuesday Workout of Khloe Kardashian

  • Lower body workout day. Khloe Kardashian starts off with warm-up cardio and then starts the leg workout.
  • In leg workout, she does lots of front squats, leg press, lunges, side lunges, kettlebell deadlift.
  • In glutes or butt exercises, she does exercises like hip extension, glutes squats, Pilates, etc.
  • Later she ended it with a little cardio cool down. This is Khloe Kardashian workout on Tuesday.


Wednesday Workout of Khloe Kardashian

  • Wednesday is her core day.
  • On this day Khloe Kardashian mainly focuses on her abdominal part she starts off within and out a plank. She gets in the plank position on the ball, then she gets the legs out and jumps back in.
  • Later on, she does crunches, plank leg lifts, side planks, leg raises, v ups, deadlifts, etc. 


Thursday Workout of Khloe Kardashian

  • Cardio workout day, on Thursday she focused on cardio with lots of cycling and other exercises like full-body exercise, mountain climbers, squats, push-ups, etc. 


Friday Workout of Khloe Kardashian

  • On this day she tries to train her biceps and triceps.
  • Khloe Kardashian does biceps curls for starting and does around 3 sets, in her biceps routine she has like preacher curls barbell curls dumbbell curls.
  • then her tricep routine carries exercise like pushdown, some dips, skull crusher. So yeah that’s it for the day. 
Khloe Kardashian Exercise

Khloe Kardashian Exercise

Saturday Workout of Khloe Kardashian

  • The last day is the best day as this day contains the full-body workout which will help you get way fitter.
  • She does 10 minutes of battle ropes and then some full-body workout exercises.
  • This may not sound hard but those battle ropes will kill any athlete so yeah this is it for Khole Kardashian workout routine. 


Sunday Workout of Khloe Kardashian

  • Recovery day and rest day.

This is all about the exercise routine of Khloe Kardashian.

Khloe Kardashian Workout Video


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Also Read: Kylie Jenner


Khloe Kardashian Diet Plan

Khloe Kardashian Diet is what makes her transformation a success, she eats 7 meals a day. Kind of heavy? Believe me, it is not that heavy at all. The first thing before we get into the diet is that she drinks a gallon of water in a day sometimes even more.

Khloe Kardashian Diet Plan

Khloe Kardashian Diet Plan

Foods she consumes 

  • Almond butter 
  • Chicken breast 
  • Protein powder 
  • Spinach 
  • Salad
  • Celery
  • Tomato
  • Egg
  • Salmon 
  • Fruits
  • Almonds 

Khloe Kardashian Diet Includes –

Khloe Kardashian Pre-workout Meal

She makes a smooth of protein powder, almond butter with the fruit of her choice and water. 


Khloe Kardashian Pre-Breakfast or post-workout meal 

Any fruit she wants. 


Khloe Kardashian Breakfast 

Chicken breast, salad, and spinach. 


Khloe Kardashian Post breakfast 

Celery with almonds and Tomatoes 


Khloe Kardashian Lunch 

Celery with tomatoes and a whole egg. 


Khloe Kardashian Dinner 

She likes to eat salmon fish with veggies and salad. 


Khloe Kardashian Last meal

Any fruit. 

So Khloe Kardashian meal is divided into a good amount of calories and volume. Also, she doesn’t consume any milk or dairy products even cheese, they all don’t like it. By all, I mean all the Kardashian. So this is it for her workout and diet routine.

Important Links>>

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