Katy Perry Workout Routine and Diet Plan | Train like a Katy Hudson 2020

Katy Perry Workout Routine and Diet Plan: Katy Perry is an American singer and songwriter, she is really famous and looks really beautiful. She is a fitness beast when it comes to workout and diets so you will see her obsession with health.

So we searched a lot and found for you the Katy Perry secret for her amazing body and her routine. So let’s see the Katy Perry workout and diet plan.

Katy Perry Workout Routine and Diet Plan
Katy Perry Workout Routine and Diet Plan

Katy Perry Body Stats

Katy Perry Height 5 Ft 8 Inch
Katy Perry Weight 61 Kg
Katy Perry Age 35 years
Breast 36 Inch
Waist 25 Inch
Hips 35 Inch 

Also Read: Snoop Dogg

 

Katy Perry Workout Routine

A workout routine of Katy Perry is not easy but it’s really awesome she does a lot of circuit training only, including a little cardio and her routines strictly follow as little rest as she can.

Katy Perry Workout Routine
Katy Perry Workout Routine

So if you don’t know, what circuit training is? It’s basically your exercise mixed together into just one set doing continuously without rest and once you are done with 1 set of all those exercises that is when you take a rest. This particular training routine is beneficial as weight training as well as cardio and building stamina for your body.

Katy Perry Workout Includes –

Monday Katy Perry Workout

So for her Monday workout routine, Katy Perry starts off with a warm-up cardio session for just 5 to 10 minutes, then goes to the circuit training. now circuit training routines carry around exercises like,

  • Dumbbell bench press
  • Seated shoulder dumbbell press
  • Bicep curls
  • Dumbbell squats
  • Jumping squats
  • Crunches
  • Mountain climber

Katy Perry does 20 reps on each exercise and then she rests for 1 min or 90 seconds. Then repeat this same circuit 3 more times means a total of 4 times. Once she is done she goes on the treadmill to cool down, in which she just walks for about 10 to 30 minutes.

 

Tuesday Katy Perry Workout

On this day again the same warm-up which your cardio for 5 to 10 minutes, then she follows her Tuesday circuit training routine.

  • Dumbbell flys
  • Single-arm dumbbell rows
  • Tricep extensions
  • Stiff-leg dumbbell deadlifts
  • Skater lunges
  • Planks
  • Side planks

In this routine also Katy Perry does 20 reps of each exercise and does 4 sets of this circuit routine. She rests for 90 seconds and then repeats the routine and ends it with cools down on the treadmill.

 

Wednesday Katy Perry Workout

Wednesday starts off like just any other day for her, doing the warm-up for 5 to 10 minutes on the treadmill and then follows her Wednesday workout routine.

  • Dumbbell press
  • Bicep curls
  • Lunges
  • Jumping squats
  • Reverse crunches
  • Abs twist
Katy Perry Fitness
Katy Perry Fitness

Katy Perry does 4 sets of this whole circuit, and each exercise she does 20 reps. Rest for  1 to 2 Minutes in between every circuit. In the end, she does a cooldown on the treadmill for 10 to 30 minutes. More about Katy Perry Exercise Routine is given below.

 

Thursday 

The same routine for warming up just your cardio warm-up for 5 to 10 minutes and the workout routine for Thursday contains exercise like.

  • Dumbbell press
  • Seated shoulder dumbbell press
  • Hammer curls
  • Dumbbell squats
  • Skater lunges
  • Crunches
  • Lateral flex

So this one is kind of similar to the Monday routine with a few different exercises and the sets and reps are the same and also the rest time is the same. To cool down Katy Perry does the same treadmill walk for 10 to 30 minutes.

 

Friday Katy Perry Workout

Friday starts off like any other day with warm-up cardio, then Katy Perry goes for her Friday workout routine.

  • Single-arm dumbbell rows
  • Bicep curls
  • Tricep extensions
  • Lunges
  • Stiff-leg dumbbell deadlift
  • Crunches
  • Upward/downward dog

4 sets with 20 reps each and rest time for 1 to 2 minutes, in cool down 10 to 30 minutes of treadmill walking.

This is all about Katy Perry workout routine.

 

Katy Perry Workout Video

 

View this post on Instagram

 

A post shared by KATY PERRY (@katyperry) on

Also Read: Workout and Diet Plan of Cardi B

 

Katy Perry Diet Plan

Katy Perry follows the 5-factor Plan, which is your workout 5 days a week and eats 5 small meals a day. Katy Perry diet contains things that are low on fat and high on protein, things that are healthy and contain a certain amount of carbs. It should be high in fiber-containing healthy fats. She doesn’t drink or have any sugar drink, and she loves smoothies with fruits.

Katy Perry Diet Plan
Katy Perry Diet Plan

Katy Perry Diet Includes –

Katy Perry Breakfast Meal

Blueberry oatmeal pancake with coffee.

 

Katy Perry Snack 1 Meal

Smoothies with fruits and protein.

 

Katy Perry Lunch Meal

Chicken breast and salad or veggies.

 

Katy Perry Snack 2 Meal

Any fruit and she eats almonds.

 

Katy Perry Dinner Meal

Chicken with veggies little rice sometimes.

Other than that Katy Perry drinks a lot of water throughout the whole day. She strictly sticks to this diet and routine, and said she won’t give up this routine anytime soon and will keep at it. So yeah this was it for Katy Perry diet and workout routine.

Checkout More Celebrities’ workout routine and diet plan.

Grimes

Drake

Beyonce

Ariana Grande

Victoria Beckham

Daisy Ridley

Karen Gillan

Leave a Reply