Taylor Swift Workout Routine and Diet Plan 2020

By | April 1, 2020

Taylor Swift Workout Routine and Diet Plan: Taylor Swift is an amazing singer, songwriter and also a great businesswoman you will see.  She is really been on treading with pretty much everything she does, she’s really famous and she likes to explore things.

Taylor Swift Workout Routine and Diet Plan

Taylor Swift Workout Routine and Diet Plan

As being so busy in her life it gets really hard to manage her workout and keep up with her everyday schedule. While being busy she still takes time for her workout as she’s really a fitness freak you can say. So let’s see Taylor Swift Workout Routine and Taylor Swift Diet Plan in detail. 

Taylor Swift Body Measurements

Height 1.76 meters
Weight 69 kg
Age 30 years
Breast 35 inch
Waist 26 inch
Hips 35 inch

Also Read: Ariana Grande


Taylor Swift Workout Routine

The workout routine of Taylor Swift is really based on dance routine cardio which does contain weight training and dumbbell workout, but she doesn’t go and lift heavy her aim is just to tone the muscles and she still wants to keep the long and lean arms that she has. She doesn’t really like big muscles and she loves the way her body looks right now.

Taylor Swift Workout

Taylor Swift Workout

“Taylor Swift Workout” Includes –

Taylor Swift Dance based cardio

Well for dance cardio, Taylor Swift does lots of stretching first like all the Pilates, stretches, and lost of warm-up exercises like jumping jacks, squat jumps, calf raises, etc. After she is done with her warm-up, she likes to go for a run.

Taylor swift also claims that when she is running, her mind gets really calm and that is when she explores her music most of the time. So for her running is the best thing, she runs for 30 to 40 minutes, which is quite good.

Sometimes she adds a few HIIT workout exercises but mostly she only follows the dance-based routine.

Also Read: Katy Perry


Taylor Swift Weight Training

When Taylor Swift is doing weight training she doesn’t really go all out with heavyweight, she stays on the range of lightweights only, so that will just make her muscle get in shape but doesn’t make them bigger in size. Now we couldn’t find out which part she trains on what day exactly. 


Taylor Swift Chest Workout 

For Taylor Swift’s chest exercise, she usually does a routine that contains exercises like bench press, push-ups, dumbbell press, and dumbbell flys that’s it. She doesn’t like to go too much towards weight training but it’s certainly part of her routine. Around 2 to 3 sets of each exercise with 10 to 12 reps each set. 


Taylor Swift Arms Workout

For arms, Taylor Swift does some biceps curls, dumbbell curls, hammer curls, tricep extensions, pushdown, and kickback. She does around 3 sets of them with 10 to 12 reps each. Again she doesn’t go heavy just workout for toning the muscle. 


Taylor Swift Back and Shoulder Workout

So her usually exercise for back and shoulder are dumbbell rows, lat pulldown, V-rows, dumbbell deadlift, dumbbell press, side raises, shrugs and front raise that’s it. Taylor Swift does about 3 sets on this routine as well and with the same reps. 


Taylor Swift Legs Workout

She focuses on legs more than most of her other body parts and does a good amount of exercise to give her long and toned legs. Basically her cardio and dance workout do this job for her but still, she does like to do some squats, lunges, leg press, glutes exercise like leg lifts, etc. She does 3 sets of 10 reps each set. 


Taylor Swift Core Workout

Core exercise is the reason for her thin waistline, Nah I’m kidding it’s her dance routine and diet plan but core routine is part of it too. Her core routine involves leg lifts, crunches, planks, V-holds, leg raises, plank leg lifts, side planks, etc. She does 3 sets of each exercise with at least 15 to 20 reps and on the plank, she holds the position for about 1 minute.

Taylor Swift Abs

Taylor Swift Abs

This is all about Taylor Swift workout routine.

Also Read: Beyonce


Taylor Swift Diet Plan

Diet Plan of Taylor Swift is not really based on calories and she just eats healthy stuff that’s it, She does drink a lot of water like 10 liters in a day, and that’s a lot of water.

Taylor Swift Diet Plan

Taylor Swift Diet Plan

She has cheat meals she doesn’t like to compromise on her favorite things like Starbucks, burgers, fries, etc. So all that she eats on her weekend and her weekdays she is eating strictly just healthy food. Well at least she has Starbucks latte every day just on weekdays she drinks skimmed milk vanilla latte and on weekends she gets herself a pumpkin latte. now let’s check her meal Plan.

Taylor Swift Diet Includes –

Taylor Swift Breakfast Meal

Taylor Swift usually eats like some sandwiches, and Starbucks Coffee when she is heading to work. She really eats way fewer calories.


Taylor Swift Lunch Meal

Lunch meal in Taylor Swift Diet usually contains just yogurt and salads. That’s all she eats for her lunch and a lot of water.


Taylor Swift Dinner Meal

Her dinner again contains some veggies or salad with a  sandwich sometimes or just yogurt.


Taylor Swift Cheat Day Meals

  • Breakfast: Burger, fries and a pumpkin latte at Starbucks.
  • Lunch: Cookies, she loves to bake cookies and other food.
  • Dinner: She usually eats like a burger again for dinner or just some simple food.

This is all about Taylor Swift Diet Plan.

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