Today we are going to reveal the famous English Actress Sophie Turner Diet Plan and Sophie Turner Workout Routine. If you do not know who Sophie Turner is then let me introduce you to Sophie Turner.
Sophie Turner was born on 21 February 1996. Sophie Turner is a famous English actress. She went to the independent Warwick Prep School and then to the independent The King’s High School for Girls for her schooling. Sophie Turner was born to nursery school teacher Sally Turner and an employee of Pallet Distribution Company Andrew Turner. She has 2 brothers, Will Turner, James Turner, and a twin who died before birth.
Sophie Turner was rumored to be in a relationship with Vamps guitarist James McVay. She married Joe Jonas on 1/5/2019 in Las Vegas. She was interested in acting since childhood. She became a member of the theater company ‘Playbox Theater Company’ when she was just 3 years old. She worked as a narrator for Lev Grossman’s short story ‘The Girl in the Mirror’.
Sophie Turner looks pretty soft, a perfect example of grace with a fully sculpted body and a killer smile. She is a fitness enthusiast and follows a healthy high protein diet and regular workout sessions to stay active and fit. In this article, we focused on Sophie Turner workout routine, Sophie Turner diet plan, Sophie Turner height, Sophie Turner weight, Sophie Turner fitness regime, Sophie Turner weight loss diet, Sophie Turner workout photos, and Sophie Turner Instagrams photos. So let’s check out Sophie Turner Workout Routines and Diet Plan.
Sophie Turner Physical Stats (Body Measurements)
Height: 5 ft 9 in or 176 cm
Weight: 64 kg or 142 lbs
Age: 23 years ( As of April 2019)
Body build: slim
Hair color: Blonde
Eye color: Green
Dress Size: 04 US
Shoe Size: 08 US
Sophie Turner Diet Plan
Sophie Turner did not care much about maintaining a proper diet regime until she really understood its importance. The actress follows a low carb paleo diet plan. Her paleo diet includes fruits, vegetables, meat, and fish. She tries to include many fresh vegetables such as sweet potato, cauliflower, and spinach. Sophie turner now believes in eating healthy food in the right proportions. Here is “Sophie Turner diet plan” includes:
- Sophie Turner Diet plan for Breakfast: She likes to eat cereal with fruit juice in the morning.
- Lunch: Pasta and chicken combined with a vegetable salad.
- Sophie Turner Diet plan for Dinner: fish with some fruits.
- She likes beans and salad for evening breakfast.
- Sophie has a sweet tooth and whenever dessert comes home.
- She loves oatmeal, kettle chips, and dry fruits.
- She takes healthy snacks like almonds, fruits, and yogurt between meals. This is all about the meal plan of Sophie Turner
Sophie Turner Workout Routine
After being selected for the role of Jean Gray for the X-Men series, Sophie Turner changed her lifestyle and welcomed a fitness regiment to appear part of a superhero. She worked hard to achieve a slim and toned body to suit the character. Sophie also follows a paleo diet that allows her to stay fit. The actress is involved in a variety of workouts to maintain a great shape. Here is “Sophie Turner workout routine” includes:
- Her one-hour workout is sufficient enough to target each muscle group of her body.
- Sophie Turner practices squats and deadlifts to burn calories.
- She uses kettlebells to target flakes, legs, and abdomen.
- And, also she performs circuits with weights of 22 to 35 pounds.
- For strengthening and toning her upper body, Sophie sprints intense resistance for 10 minutes.
- She enjoys boxing practice for fat loss.
- Sophie turner’s workout routine includes Hill Sprint, Resistance Band, Kettlebell and Burpees. This is all about Sophie Turner exercise routine.
Sophie Turner Workout Video
Sophie Turner Instagram Photos