Saoirse Ronan Workout Routine and Diet Plan

Saoirse Ronan Workout Routine and Diet Plan | Age, Height, Body Measurements 2020 

Saoirse Ronan Workout Routine and Diet Plan
Saoirse Ronan Workout Routine and Diet Plan

Saoirse Ronan Workout Routine and Diet Plan: Hello, we are going to discuss “SAOIRSE RONAN WORKOUT ROUTINE” and “SAOIRSE RONAN DIET PLAN”. Before that let’s know about her. Saoirse Ronan is an Irish-American actress. She was born on 12th April 1994. And, she was born in New York City. Before making her movie debut in Hollywood, She made her first debut on the Irish television show “The Clinic” and “Proof”.

Saoirse Ronan was featured in the 2007 movies “I Can Never Be Your Woman” and “Atonement”, and after few months she has selected for an Oscar nomination for the Best Supporting Actress. She received her second Oscar nomination for her lead role in the 2015 drama Brooklyn. And also Saoirse Ronan won the Golden Globe for the upcoming story lady bird movie’s performance (2017).

She made her name in Hollywood after appearing in the 2007 movie Atonement. Saoirse Ronan was born in The Bronx, New York City, New York, United States. She is the only child of Paul Ronan and Monica. He had a keen interest in acting since childhood, as he started learning from a very young age.

Talking about her nationality, she holds Irish and American citizenship and her ethnicity is Irish. His horoscope is Aries. Moving on to his education, he attended a local school. Later, he started studying in his home by a private tutor.

Saoirse Ronan gets a stunning look with perfect curves. She followed an entire workout routine to lose excess fat and get in shape for Little Women 2019 and her upcoming film The French Dispatch 2020. Check out Saoirse Ronan’s body measurements, workout routine, and diet plan.

Also Read: Emma Watson Diet

 

Saoirse Ronan Body Measurements

Saoirse Ronan
Saoirse Ronan
Age 25 years 
Height 5 feet 6 inches (168 cm approx)
Weight 130 lbs (55 kg approx)
Bra cup size 30 B
HairBlonde
Eyes Blue
Hip Size34 Inches
Body Measurements 32-25-34

Also Read: Florence Pugh

 

Saoirse Ronan Workout Routine

A healthy mind and a healthy diet are the secrets of Saoirse Ronan who is behind her overall personality. Saorise Ronan is one of the best looking actresses in Hollywood.

Saoirse Ronan Exercise Routine
Saoirse Ronan Workout Routine

Let’s take a look at Saoirse Ronan workout routine below:

Monday Saoirse Ronan workout routine

  • Cardio (1 set, 5 min)   
  • Dumbbell Bench Press (4 sets, 20 reps)
  • Seated Shoulder Press (4 sets, 20 reps)
  • Bicep curls into O/H press    (4 sets, 20 reps)
  • Dumbbell Tap Squats (4 sets, 20 reps)
  • Jump squats    (4 sets, 20 reps, 60 secs)
  • Upper Body Crunches (4 sets, 20 reps)
  • Mountain climbers (4 sets, 20 reps, 60 secs)
  • Cardio (1 set, 5-30 min)

 

Tuesday Saoirse Ronan workout routine

  • Cardio (1 set, 5 min)       
  • Dumbbell Chest Fly (4 sets, 20 reps)
  • Single-Arm Dumbbell Rows (4 sets, 20 reps)
  • Triceps Extensions (4 sets, 20 reps, 60 secs)
  • DB Stiff-Legged Deadlift (4 sets, 20 reps)
  • Skater’s Lunges (4 sets, 20 reps)
  • Forearm Plank (4 sets, 20 reps)
  • Side-Plank with Pulse (4 sets, 20 reps, 60 secs)

 

Wednesday Saoirse Ronan workout routine

  • Cardio (1 set, 5 mins)   
  • Dumbbell Bench Press (4 sets, 20 reps)
  • Dumbbell Pullover (4 sets, 20 reps) 
  • Bicep curls into O/H press    (4 sets, 20 reps, 60 secs) 
  • Dumbbell Lunges (4 sets, 20 reps)
  • Jump squats (4 sets, 20 reps, 60 secs)
  • Reverse Crunches (4 sets, 20 reps)
  • Abdominal Twist (4 sets, 20 reps, 60 secs)

 

Thursday Saoirse Ronan Workout routine:

  • Cardio Warm-Up (1 set, 5 min)       
  • Dumbbell Bench Press (4 sets, 20 reps)
  • Seated Shoulder Press (4 sets, 20 reps)
  • DB Hammer Curls (4 sets, 20 reps)
  • Dumbbell Tap Squats (4 sets, 20 reps)
  • Skater’s Lunges (4 sets, 20 reps)
  • Upper Body Crunches (4 sets, 20 reps)
  • Dumbbell Lateral Flexions (4 sets, 20 reps, 60 secs)
  • Cardio Cool Down (1 set, 5-30 min)

 

Friday Saoirse Ronan workout routine

  • Cardio (1 set, 5 mins)
  • Single-Arm Dumbbell Rows (4 sets, 20 reps
  • Bicep curls into O/H press    (4 sets, 20 reps)
  • Triceps Extensions (4 sets, 20 reps)
  • Dumbbell Lunges (4 sets, 20 reps)
  • DB Stiff-Legged Deadlift (4 sets, 20 reps)
  • Double Crunches (4 sets, 20 reps)

 

Saturday and Sunday

  • Rest

This is all about Saorise Ronan workout routine.

Also Read: Eliza Scanlen workout

 

Saoirse Ronan Diet Plan

Saoirse Ronan is not following any fixed diet plan. She tells that she only wants to love to eat fresh fruits and vegetables. She hates alcohol and smoking.

Saoirse Ronan Meal Plan
Saoirse Ronan Diet Plan

Let’s have a look on Saoirse Ronan Diet Plan:

Her first meal

  • Saoirse Ronan starts her day at 6 am or 7 am in the morning and has a large glass of water with lemon juice and a little cayenne paper. This hydrates her body and kicks start her metabolism.

Breakfast

  • After some time, she has a green smoothie stuffed with hemp, collagen powder, spirulina, chia seeds, and a little maca powder. It helps in the health of her skin, hair, and intestines.
  • Then, she does a cardio or yoga-based workout. After the workout, she has another breakfast at 10.30 am in which she has avocado or oats or toast or homemade muffins. She also drinks black coffee.

Lunch in Saoirse Ronan Diet

  • During lunch, she usually gets a salad with salmon or leftover salad from the previous night.

Snacks

  • Saoirse Ronan likes to have a mid-afternoon snack at 4 pm with some nuts, some fresh fruit, or homemade bliss balls or hummus or vegetable sticks.

Dinner in Saoirse Ronan Diet Plan

  • On weekdays, she has options for quick meals such as turkey, salmon or roasted vegetables with chicken. She uses coconut oil for this. At weekends, she cooks elaborate meals.

Deserts

  • She likes to have squares of dark chocolate, healthy Apple Crumble Sundance or yogurt with granola and berries. The last thing she has before hitting the bed is some lavender water because it helps him sleep better.

This is all about the Saoirse Ronan diet plan.

Also Read: Sophie Turner Diet and Workout

Saoirse Ronan Little Women
Saoirse Ronan Little Women

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