Kiernan Shipka Diet Plan and Workout Routine [Updated]

By | November 16, 2022

Kiernan Shipka Diet Plan and Workout Routine: Kiernan Brennan Shipka is a notable American actress. She rose to prominence from her roles in the AMC drama series Mad Men ( 2007 – 15 ) as Sally Draper. Also, she has been recently seen in the 6th season of The CW series Riverdale ( 2021 – 2022 ). 

Shipka has received a lot of accolades for her brilliant performance in the movies. She is a very gorgeous and well-toned actress with a huge fan following.  So, why not check out the stunning diva Kiernan Shipka workout routine and Kiernan Shipka diet plan precisely? 

Kiernan Shipka Diet Plan and Workout Routine

Kiernan Shipka Diet Plan and Workout Routine

Kiernan Shipka Body Stats 

Body Stats  Units 
Height 1.57 m or 5 ft. 2 inches 
Weight 46 Kg 
Age 23 years 
Chest 33 inches 
Waist  23 inches 
Hips  33 inches 

Also Read: Gavin Leatherwood Workout Routine and Diet Plan


Kiernan Shipka Workout Routine 

Kiernan Shipka is popularly being known as the queen of lean and mean hamstrings and has around 7.9 million followers on her Instagram account.  She has posted a lot of stunning pics where her killer abs and curvy body figure can be seen easily. So, let’s catch out a glimpse of Kiernan Shipka workout routine in-depth. 

Kiernan is very serious about her workouts.  She loves to do yoga and also likes to go for a walk. Apart from this, she performs some intense strength training to boost her core as well as legs. Kiernan Shipka workout routine includes Nordic curls, strength training, and yoga exercises. She spends a lot of time in the gym rocking these intense workouts with dumbbells of 45 pounds in both hands. She has a stunningly toned body image and strong arms & abs. 

For all the fans of Shipka and fitness freaks, we are presenting the Kiernan Shipka workout routine in detail. Go through the entire workout routine and take some useful insights to get started with your fitness routine. Let’s dive in:- 

Before you start doing intense workouts make sure you have performed a short warm-up session of 10 to 15 minutes for better outcomes. 

Kiernan Shipka Workout Routine 

Kiernan Shipka Workout Routine

Yoga Workouts: 

  • Forearm Plank: 

This yoga pose helps to boost the tone of your deltoids, strengthens legs & arms, and stretches hamstrings, shoulders, calves & arches. 


  • Cobra & Upward Facing Dog: 

This exercise enhances the posture, strengthens the wrists, arms & spine, stretches the lungs & chest, shoulders, and abdomens, and firms the buttocks. 


  • Boat pose:

This yoga pose is highly useful in strengthening the neck, abdomen, back, quadriceps, and hamstrings. 


Strength Training: 

  • Barbell back squat 

Sets & Reps: 4 sets of 8 reps 

Rest: 1.5 minutes in between sets 

The back squat is an ideal exercise for building double-leg strength for footballers. 


  • Single-leg dumbbell RDL 

Sets & Reps: 3 sets of 10-12 reps 

Rest: 1 minute in between sets 

This workout is included because it involves hip-dominant movement working on the hamstrings. Also, this exercise helps in building balance and stability around the knee, ankle, and hip joints. 


  • Lateral Barbell Lunges 

Sets & Reps: 3 sets of 10-12 reps 

Rest: 1 minute 

This exercise helps to build strength in various planes of motion. Also, it helps in strengthening the abductors & hamstrings. 


Cardio Workouts: 

  • Treadmill

Warm-up – light jog + faster pace (every 3 minutes) 

Interval 1: fast jog for 1 minute 

Interval 2: spring for 30 seconds

Interval 3: slow jog for 30 seconds 

Rinse & replicate 


  • Bike

Warm-up: 3 minutes light pace + 180 seconds faster pace

Interval 1: 1.5 minutes at a brisk speed

Interval 2: 0.5 minutes very fast pace

Interval 3: 0.5 minutes standing sprints 

Interval 4: 0.5 minutes moderate pace 

Rinse & redo 

That’s all details we have assembled regarding the Kiernan Shipka workout routine. She is known for putting a lot of hard work into the gym to shape her body figure. She performs several intense strength training to maintain a fit physique. Anyone who adores her and wants to attain a fit body figure like her can include a couple of workout practices in his everyday life. 

Also Read: McKenna Grace Diet Plan and Workout Routine


Kiernan Shipka Diet Plan 

Kiernan Shipka diet plan  is very simple and well-planned which helps her stay super fit. Kiernan used to start her day with a self-made mushroom drink. She also likes to consume a good amount of veggies and meat. Her eating habits include all food elements both veg and meat that provide her with a lot of proteins, fibers, minerals, and nutrients. She also likes to stay hydrated so she consumes a lot of water the whole day. 

Let’s have a quick glimpse at the fittest actress Kiernan Shipka diet plan to know in depth about her healthy eating habits. 

Kiernan Shipka Diet Plan 

Kiernan Shipka Diet Plan

Is Kiernan Shipka a Vegan? 

No, Kiernan Shipka is not a vegan. 


  • Mushroom drink
  • French toast 
  • Banana nut oatmeal 



  • Steak Tacos with Cilantro – Radish Salsa
  • Celery salad with apple 
  • Wild rice with potatoes & celery 



  • Trail mix 
  • Roasted Edamame 
  • Protein bar



  • Corn and Cauliflower soup
  • Brussels sprouts and steak stir-fry 
  • Classic Tuna Salad 

That’s all details we have got regarding the Kiernan Shipka diet plan. She used to follow a clean and healthy food habits to achieve proper nutrition. She completely realizes the value of nutrition and hydration in her daily life to stay fit. If you are the one who wish to have a healthy and fit body image, then must entail healthy eating practices in your everyday lifestyle.

Also Read: Ross Lynch Workout Routine and Diet Plan

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