Koki Kimura Workout Routine and Diet Plan: Koki Kimura is a model, songwriter, and actor. If you are interested in Japanese songs and fashion, you may have already seen this model countless times in many fashion magazines such as Vogue and other significant world magazines.
The model also know for her incredible lean and slim body figure, Koki has been a lot active with her routine to achieve that figure. So if you also want to know the Koki Kimura workout and diet plan, then keep on reading.
Koki Kimura Workout Routine and Diet Plan
Koki Kimura Body Stats
| Height | 5 ft 7 inch |
| Weight | 49 kg |
| Age | 17 years |
| Breast | 32 inch |
| Waist | 23 inch |
| Hips | 33 inch |
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Koki Kimura Workout Routine
Koki Kimura Workout Routine
Koki Kimura is what you call a teenage icon; she has been in this show business for almost two years. In that time, Koki has dominated the fashion and the modeling world by doing shoots for many magazines and got on the cover page. All these things happened for Koki because of her dedication and hard work. She focuses on her body more than anything, which is understandable as that is the essential feature for a model.
In the workout routine, you will see that Koki is interested in doing cardio and bodyweight exercises. Her practice follows an intense combination of many bodyweight exercises. She has shown that you can check all these videos of her doing abs workout and some stretches a lot of times on her Instagram.
Now that we know what Koki Kimura does in the workout routine. I will provide you with a way that you will do that will help you get a body like Koki. The exercises that we will do will be kind of similar to hers with few changes. The aim here is to work out five days a week and at least an hour to an hour and a half every day.
Koki Kimura workout includes:-
Cardio
Training days: Monday To Friday
The cardio routine that Koki Kimura does is probably running on the treadmill that she has in her home. All the workout that Koki does is mostly in her home gym, where she has all the equipment. So we will do the same 30 minutes of running on the treadmill at a moderate pace. If you start to get tired, then slow down your pace, but don’t stop running. That continuous running at the slow speed will also help you burn a lot of fat and calories.
Stretching
Training days: Monday To Friday
Now you can either do stretching exercise before you start your workout or after you finish it. For Kiko, she likes to do stretches as part of her circuit routine. Kiko also shared one of her stretching exercises on her Instagram, which you can see here. Kiko does this exercise between her circuit at least 25 times; the stretching is a combo of child pose, cobra position, and cat pose.
Bodyweight Exercises
Training days: Monday To Friday
Koki is very fond of bodyweight exercises as we have seen till now, so we will also do a 20-minute circuit routine like Koki. The way will contain three sets of many activities targeting your whole body in one single workout. If you are a beginner, try to slow and do just one round of this workout. If you are advanced level, then you can follow the whole movement.
Sets: 3
Reps: 30 seconds
Rest time: zero seconds
Rest time after the set: one minute
- Push-ups
- Wide grip push-ups
- Mountain climber
- Plank walk to plank twister
- Plank hold
- Crunches
- Cross crunches
- Hanging leg raises
- Squats
- Squats jump
- Lunges
- Donkey kickback to fire hydrant
That’s all for the Koki Kimura workout routine.
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Koki Kimura Diet Plan
Koki Kimura Diet Plan
The diet plan of Koki Kimura is still unknown to me; I could not find much about her diet plan, but looking at her body, I’m sure the diet plan of her includes eating lots of veggies, fruits, and lean protein. As a model, Koki’s goal focuses on eating foods that not only keep her healthy and in shape but also keep her skin glowing and make her young. So let’s see a routine that you can follow:
Koki Kimura diet includes:-
Breakfast
- Omelet
- Berries and strawberries
Snack
- Protein shake with almond butter, almond milk, and berries
Lunch
- Chicken
- Veggies
Evening Snack
- Salad
Dinner
- Chicken
- Veggies
That’s all for the Koki Kimura diet plan.
Koki Kimura Fitness
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