Malu Trevejo Diet Plan And Workout Routine

Malu Trevejo Diet Plan and Workout Routine: Malu Trevejo is a singer who is known for her music videos. Malu started her journey musically and gained immense fame since then; now, she is also an Instagram personality and influencer with a massive 9 million.

Many people also admire her incredible slim and well-toned body shape, and that’s why occasionally Malu even shares her workout with people. So if you also want to learn about the Malu Trevejo workout and the Malu Trevejo diet plan, keep on reading.

Malu Trevejo Diet Plan and Workout Routine

Table of Contents

Malu Trevejo Body Stats

Height	5 ft 4 inch
Weight	50 kg
Age	18 years
Breast	32 inch
Waist	23 inch
Hips	33 inch

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Malu Trevejo Workout Routine

So after looking for a while, I found out that Malu does work out and does like to do a mixture of cardio, weight training, stability training, resistance band workout, etc. She even shared an Instagram live on her account, which was recorded by a fan. You can check the video right here. We saw her working her legs at that and did some push-ups and core work out as well.

I think she was with her trainer or friend, who explained to Malu about the exercises and workouts. In that video, you can see her doing exercises like:

Resistance band squats
Resistance band squat pulse
Resistance band squat jumps
Resistance band frog jumps
Resistance band fire hydrant
Push-us
Cross crunches

Now that’s quite a friendly and straightforward workout. That’s why to make it more effective, the volume of reps and resistance band was there. However, Malu usually works out in the gym, and there was a video in 2019 shared by her fan. You can see the video here. In that video, Malu stated that she does a workout that involves training her legs and core with some arms.

We even see her working on some cardio exercises. So I guess we will do an activity that contains all those exercises. Looking at her routine, it seems like a pretty simple routine, so that we will be working out only four to five days a week for about 60 to 90 minutes maximum. So let’s get into it:

Malu Trevejo workout includes:

Malu Trevejo Workout Routine

Warm-up

We will start with a quick warm-up routine of a few basic stretches and exercises that will get our blood circulated into every muscle, which will help us in the long term. You can do any activity you want like; squats, inchworm, push-ups, walking lunge, jumping jacks, high knees, etc., or you can even walk for 10 minutes on incline level.

Gym Workout

We will do different activities in the gym workout to be a mixture of legs, core, and upper body training. We will focus on doing four lower, abdominal, and upper exercises. That way, we can focus mostly on our lower and core area while toning the upper body.

Sets: 3

Reps: 10 to 20

Monday

Crunches
Cross crunches
Side plank drop
Plank hold for one minute
Banded squats
Smith machine squats
Leg press
Leg extension
Bench press
Dumbbell flyes
Chest press
Peck flyes

Tuesday

Tabletop crunches
Hanging leg raises
Banded or cable woodchopper
Banded plank reach
Banded squat pulse
Weighted step-up lunge to kick
Leg curls
Stiff-leg deadlifts
Biceps dumbbell curls
Barbell curls
Hammer curls
Preacher curls

Thursday

Incline ball crunches
Ball slams
Russian twist with a ball
Banded plank walks
Leg press
Hack squats
Weighted curtsy lunge
Banded or machine single-leg push
Shoulder press
Lateral raises
Upright rows
Shrugs

Friday

Bosu ball crunches
Bosu ball leg raises with a twist
Stability plank hold
Medicine ball side plank
Stability dumbbell squats
Bosu ball step-ups, 30 each leg
Hip thruster
Thigh abduction
Triceps pushdowns
Triceps overhead press
Triceps bench press
Triceps kickbacks

Saturday

V-ups
In and out
Plank twister
Abs roller
Hip thruster
Glute cable kickback
Side glute cable kickbacks
Hyperextension with weight
Lat pulldowns
Cable rows
Back lat pushdowns
Dumbbell deadlifts

Cardio

Now we will finish the workout with a cardio workout. It will be a rapid, high-intensity interval training routine. We will do 10 minutes on the treadmill and 10 minutes on the hydro-rowing machine. In both of them, take it easy for 1 minute and then for 1 minute do sprint five times.

That’s all for the Malu Trevejo workout routine.

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