Nicki Minaj Weight Loss

Nicki Minaj Weight Loss: MTV VMAs is here. And the prestigious Video Music Awards are rightfully capturing the attention of all Hollywood lovers. With some power-packed performances from emerging stars and a recognition of rising and promising talent, the awards carry dignity and heritage. This year VMAs will be hosted by the famous rapper Nicki Minaj as announced a few hours ago. Nicki is all set to put the stage on fire with her presence which is certainly going to be powerful, like almost all her earlier records. 

Nicki is working hard for the job. In a recent appearance, the ‘Tusa’ star looked slimmer and seemed to have lost weight. Nicki Minaj is known to lose and gain weight throughout her career. Even in her late 30s, the hip-hop star looks mesmerizing, and it isn’t an exaggeration to say that she is defying aging. With her recent appearances, Nicki has stirred curiosity about her weight loss routine and diet. People are quite eager to know the secret behind those fast results. 

If you’re one of them, this is the article for you.  We will look into Nicki Minaj Weight Loss and see what her workout routine looked like. We will also dig deep into her diet plan, and her approach to fitness and health.

 

Nicki Minaj Body Stats

Height	5 feet 2 inches
Weight	58 kgs
Age	40 years
Waist	26 inches
Shoulders	34 inches

Also Read: Cardi B Diet Plan and Workout Routine 

 

Nicki Minaj Weight Loss Workout Routine

Nicki Minaj carries a body that’s not into the leaner side. She has a curvy body that retains its curves even when she is working out. In an interview, Nicki shared that she doesn’t like working out,  as she is afraid that she might lose her beautiful curves. So, Nicki is not a fan of working out, but she is still conscious about her meals and food choices, even when she is not working out. 

But for her recent weight loss, the Rapper did work hard. She went to the gym and ensured a balanced diet was followed, and there was the secret behind those fat results. Nicki stuck to the basics of discipline and consistency diligently, and that’s the secret behind her weight loss 

 

 

Nicki Minaj Weight Loss Workout Routine includes: 

Dancing 

Preparing for the VMAs is itself an exercise. Nicki is all set to perform on the awards night and she has been rehearsing for quite some time now. Her stage presence requires a certain degree of preparation and dancing is a big part of that preparation.  Moreover, Nicki has been an active dancer for almost all her life, her tours also require dancing skills. So, dancing is a huge part of Nicki’s lifestyle. 

Dancing is one of the most efficient exercises for beginners to lose weight. Dancing builds muscles, improves cardiovascular health, and is something that you can enjoy. So, people who want to lose weight gradually or are not into heavy weight machmachineries weight loss can stick to dancing regularly to get rid of those extra inches.

 

Weight Training 

In an interview, Nicki shared that her mission in life is to completely embrace her body in every size. A few months back, the Hollywood star battled severely harsh comments on her body, due to a little weight gain. Soon after, Nicki lashed out at her critics while also striving to live a healthier life. She embraced weight training soon after. Her weight training sessions have lots of lower-body and upper-body workouts, but they are usually light. This is because Nicki is not intending huge muscle gain, and just focuses on keeping her body toned. Weight training included lots of Squats, weighted squats, bench presses, shoulder presses, planks, and a range of other exercises that work on fat burning.

 

Cardio 

Cardio for Nicki is just a treadmill run of 30 minutes every day. Since she is not too intense with her weight training regimen, she goes intense with the cardio exercise, which burns fats without putting on too much muscle mass. 

 

Approach to Fitness 

The most important facet of any journey is the mindset behind it. And Nicki’s mindset is a positive one. She commits to feeling comfortable in her body, and her workout schedules are not rooted in negative body image. In another interview, the star rapper shared she believes that success starts inside you, and this mindset gives her the confidence to dodge all the negativity that’s thrown at her and helps her be consistent and disciplined. This has also been her approach for the recent weight loss journey.

That’s all for Nicki Minaj Weight Loss Workout Routine.

Also Read: Ice Spice Diet Plan and Workout Routine

 

Nicki Minaj Weight Loss Diet Plan 

Nicki Minaj diet plan is usually a priority for her, more than the workout routine. This is because your overall fitness is impacted much more by your diet, than by workout schedules. So, Nicki makes a conscious attempt to prefer a balanced diet over junk. As an artist, the actress needs high energy levels, so her diet is usually carbohydrate-dominant, with adequate high-quality protein and high amounts of good fats.  Moreover, the musician also keeps a tab on her sleep schedule to ensure complete recovery. Hydration, through juices and other liquids, is also Nicki’s priority. Together all these aspects have had a big part in Nicki Minaj Weight Loss journey.

 

Is Nicki Minaj Vegan?

No, Nicki is not Vegan.

That’s all for Nicki Minaj Weight Loss Diet Plan.