Pamela Reif Workout Routine and Diet Plan [2020]

Pamela Reif Workout Routine and Diet Plan: Pamela Reif is a model, writer, social media influencer, and fitness influencer as well. She has been one of the most talked-about fitness YouTubers this year. Pamela Reif also works as a work out partner in the Puma fitness app; you can follow her there as well.

So if you are also a fan of Pamela Reif and want to look like her, don’t worry as I got you everything you need to know about the Pamela Reif workout and diet plan.

Pamela Reif Workout Routine and Diet Plan
Pamela Reif Workout Routine and Diet Plan

Pamela Reif Body Stats

Height 5 ft 5 inch
Weight 52 kg
Age 24 inch
Breast 34 inch
Waist 24 inch
Hips 35 inch

Also Read: Chloe Ting Workout Routine and Diet Plan

 

Pamela Reif Workout Routine

Pamela is an incredible fitness lover, and her workout is pretty intense that can make anyone tired. Pamela’s workouts almost every day she does a lot of things in her workout routine, which we are going to cover today, and we will also look up some videos that she has shared, which even you can follow, so let’s get started.

Pamela Reif Workout Routine
Pamela Reif Workout Routine

Pamela Reif workout includes:-

Cardio

Pamela loves to do a cardio workout; the cardio exercise is mostly used for her warm-up routine before she goes on to her other workout. For cardio, she usually likes to run on a treadmill for about 20 to 30 minutes at a moderate speed.

 

Pamela Reif Weight Training

Weight training is what she loves the most, Pamela workouts mostly contain weight exercises only, while many other modes and actresses stay away from the weights, Pamela loves the weight workouts. That is why you will always see Pamela doing many exercises in the gym, and she even has a personal gym at her house, which contains all the essential gym equipment. 

Pamela’s workout focuses mostly on lower body and core workout, but she does at least two days of upper body workout as well in the gym. The rest of the days, its a mixture of the lower body and core training; you can see some of her exercises that she does by clicking right here.

 

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Pamela Reif Bodyweight Exercises

She does a lot of bodyweight routine, even on the Puma fitness app, and on her youtube channel, Pamela posts a lot of bodyweight exercises. That you can get for free and do anywhere without needing any equipment, so let’s see some of the work out that Pamela has shown on her youtube channel.

Pamela Reif abs
Pamela Reif abs

10 minute HIIT workout

Pamela recently just a few days ago posted this workout on her YouTube channel. It’s the “10 minutes Calories killer/ Medium Level HIIT workout.” In that workout, you will be buying an average of 70 to 110 kcal. So let’s see the exercise that she does:

  • 30 seconds x jumping jack
  • 30 seconds x side to side jump
  • 30 seconds x floor touch to reach up
  • 30 seconds x high knees
  • 30 seconds x knee kick (R)
  • 30 seconds x knee kick (L)
  • 30 seconds x jumping jacks
  • 30 seconds x high plank
  • 30 seconds x mid-step to box
  • 30 seconds x squat hold + side to the front box
  • 30 seconds x walking burpees
  • 30 seconds x plank
  • 30 seconds x high knees
  • 30 seconds x squat up and down
  • 30 seconds x speed squats
  • 30 seconds x jumping jacks
  • 30 seconds x plank jump + stretch up
  • 30 seconds x mountain climber
  • 30 seconds x high plank
  • 30 seconds x elbow plank

 

Some other home workout by Pamela Reif:

That’s all for the Pamela Reif workout routine.

Also Read: Alexis Ren Workout Routine and Diet Plan

 

Pamela Reif Diet Plan

After researching for a while, I found out that Pamela eats one of the healthiest diets; she follows a stretch diet plan that is not that bad. Pamela is not a vegetarian but tries to eat as much as vegetarian food; her aim is veggies, fruits, protein, low-carb diets, whole-grain food, etc. She also drinks a lot of water throughout the day, now let’s see the typical diet plan of Pamela Reif.

Pamela Reif Diet Plan
Pamela Reif Diet Plan

Pamela Reif diet includes:-

Pamela Reif Breakfast Meal

  • Posted eggs or omelet
  • Fruits

 

Snacks

  • Protein smoothie bowl

 

Pamela Reif Lunch Meal

  • Salad
  • Veggies
  • Chicken

 

Evening Snacks

  • Soup

 

Pamela Reif Dinner Meal

  • Veggies
  • Salmon or chicken¬†

That’s all for the Pamela Reif diet plan.

Also Read: Jen Selter Workout Routine and Diet Plan

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