Red Velvet Singer Yeri Diet Plan and Workout Routine: Kim Ye-rim (Yeri) is a singer, songwriter, and model known for being part of the K-pop group Red Velvet. She is one of the best dancers as well in the Red Velvet group and known for her vocals skills as well. Yeri is also known for being the fittest and healthiest member in the whole group, and if you don’t know about it, then don’t worry as we will explain all about her routine. We will look into the Yeri workout and Yeri diet plan and talk about all the things Yeri likes to do.
Yeri Body Stats
|Height||5 ft 3 inch|
Yeri Workout Routine
Yeri is a K-pop idol, and because of that, she has to always be in shape and look like an idol that people will admire. As we know, you cannot be an idol if you’re not slim and lean, no matter if you are a girl or a guy; for a K-pop idol, you need to look thin. The industry can be cruel in some ways, but it also provides you with love and benefits. So let’s see the things that Yeri does to maintain her slim shape.
Yeri workout includes:-
One of the things that every K-pop artist has to do weekly is dance practice, and Yeri is part of that. All the Red Velvet comes in the studio and does dance rehearsals that can go on for hours. Especially when they are on tour, they are practicing for their live performances if they are not traveling.
So if you also want a body like Yeri, you must burn at least as many calories as Yeri burns during the dance practice. You can go and join a dance class four to five days a week. However, if you don’t want to dance, you can do other workouts like cardio routines to burn that many calories. Aim at least 500 to 600 calories a day with cardio exercise.
Did you know that Yeri is also called Queen of Pilates? She got sexy and hot abs because of the daily training that she does in Pilates class. I’m sure if you follow Yeri, you must have seen her posting a lot of pilates images and videos on her Instagram account. Especially during the quarantine, she posted them on every once in a while. For example, you can see this recent post from the singer showing off her incredible Pilates skills.
View this post on Instagram
Pilates does help you get an incredible cardio workout while burning lots of calories. It also works great for toning every muscle, especially your lower body and core muscles; get active while you are doing Pilates. It also helps you get that flexibility and body strength with a slim and toned waistline and rock hard abs. So if you want to get a workout like Yeri, make sure to go to a Pilates class at least five days a week.
That’s all for the Yeri workout routine.
Yeri Diet Plan
The article from Koreaboo showcases the show Yeri’s Room, where Yeri and her friend eat and talk about dieting the right way. Yeri also talks about why she started dieting as she found out that you can eat tasty food that will help you lose weight. Yeri in that video enjoys a meal of Avocado Sushi, Spinach Bread, Skin Protein Bowl with Salmon, and believe it or not; they were eating in a restaurant all these foods.
Now, as we saw that she prefers a well-balanced meal of mostly protein, greens, and a few carbs, so we will do that as well. Let’s see a routine that will help you get a body like Yeri with her diet plan. Before that, make sure that you drink a lot of water every day for your skin and health.
Yeri diet includes:-
- Poached eggs
- Chicken sausage
- One avocado toast
- Salmon salad
- Any fruit
- Chicken or turkey
- Spinach, kale, and asparagus
That’s all for the Yeri diet plan.