Samuel Umtiti Workout Routine and Diet Plan 2019

By | July 24, 2019

Samuel Umtiti Workout Routine and Diet Plan 2019

Hello, We are going to discuss Samuel Umtiti Workout Routine and Diet Plan. Before going to discuss workout routine of Samuel Umtiti and diet plan of Samuel Umtiti, Let’s know about him. Samuel Umtiti is a passionate and enthusiastic player. He was born on November 14, 1993, in Cameron’s Yaounde, and raised in Cameroon’s capital Yaounde. His nationality is both French and Cameron. Samuel Umtiti’s astrological sign is Scorpio.

At the young age of 9 years, he started his career with football. French football player Samuel Umtiti is a defender in Lyon. His training began in the same club. In 2011, the players were already starting to appear in the professional group under the command of Cloud Pull. However, he could not take part in official matches in the beginning.

On 8 January 2012, Umtiti participated in the first round of the French Cup in the 32nd final as a team player in the first game against the Team Lyon Duchere. Six days later, he made his debut game in The Ligue in a match against Montpellier. On March 30, 2012, Lyon signed a professional contract with Umtiti.

Samuel Umtiti Workout Routine and Diet Plan 2019

Samuel Umtiti Workout Routine and Diet Plan 2019

Samuel has got a great personality. Talking about their body, his height is 1.82 meters. He weighs 75 kilograms. Samuel has a balanced body with good health. He has an attractive body figure. His smiling faces and attractive personality helped him to attract the attention of all the audience. He is a fitness fanatic and his body has only 4-5% fat. Come take a look at the Samuel Umtiti Workout routine and diet plan.

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Samuel Umtiti Diet Plan

He adheres to the Five Meals Diet Plan, which focuses on eating small meals every 2-3 hours. Samuel Umtiti Daily Diet includes-

  • His first meal of the day is a snack which includes 4 whole fried eggs with two whole toast slices.
  • For a mid-morning breakfast, he has a handful of almonds and a glass of beverage replacement drinks with bananas.
  • Samuel Umtiti has chicken breasts, Baked potatoes with vegetables for lunch.
  • Their evening snacks are similar to breakfast in the morning.
  • Brown rice, lean steak with lots of green vegetables in dinner
  • Before bed, he has some eggs or protein shakes or paneer.
  • He survives strictly with Carbs after 6 o’clock in the evening. This is all about a “diet plan of Samuel Umtiti”.

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Samuel Umtiti  Workout Routine

Monday (Back and Abs)  Samuel Umtiti Workout Routine 

  • 20 minutes cycling for warm-up
  • Seated dip machine of 8-12 reps, 4 sets
  • Cable press downs using a bar or rope of 12 reps, 4 sets
  • Hammer strength chest presses of 7-11 reps, 4 sets
  • Hanging leg raises of 20 reps, 4 sets
  • Decline sit-ups of 20 reps, 4 sets
  • One-arm dumbbell rows of 7-11 reps, 4 sets
  • Low back extensions of 10 reps, 4 sets
Samuel Umtiti doing cardio at gym

Samuel Umtiti doing cardio at the gym

Tuesday (Biceps, Chest, and Abs) Workout Routine of Samuel Umtiti

  • 20 minutes cycling for warm-up
  • Incline dumbbell presses of 8-11 reps, 4 sets
  • Flat bench dumbbell presses of 8-11 reps, 4 sets
  • Standing straight bar curls of 8 reps, 4 sets
  • Hammer curls of 8 reps, 4 sets
  • Seated dumbbell curls of 10 reps, 4 sets
  • Decline oblique crunches of 8 reps, 4 sets
  • Lying alternating leg raises 40 seconds, 4 sets

Wednesday Workout Routine of Samuel Umtiti

  • Rest

Thursday (Shoulders and Abs) Workout Routine of Samuel Umtiti

  • 20 minutes cycling for warm-up
  • Angled lateral pull-downs of 10 reps, 4 sets
  • Seated shoulder presses of 7 reps, 4 sets
  • Leg presses of 10-12 reps, 4 sets
  • Hack squat machine of 8-12 reps, 4 sets
  • Decline sit-ups of 18 reps, 4 sets
  • Hanging leg raises of 20 reps, 4 sets
  • Seated lateral raises of 8-9 reps, 4 sets
Samuel Umtiti

Samuel Umtiti

Thursday (hamstrings, Calves, and Abs) Workout Routine of Samuel Umtiti

  • 20 minutes cycling for warm-up
  • Dumbbell stiff-legged deadlifts of 12 reps, 4 sets
  • Decline oblique crunches of 8 reps, 4 sets
  • Standing leg curls of 8-12 reps, 4 sets
  • Lying leg curls of 8-12 reps, 4 sets
  • Lying alternating leg raises, 4 sets
  • Seated calf raises of 12 reps, 4 sets
  • Standing calf raises of 12 reps, 4 sets

Saturday and Sunday Workout Routine of Samuel Umtiti

  • Rest

This is all about the “workout routine of Samuel Umtiti”.

Samuel Umtiti  Workout Video

 

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