Shay Mitchell Diet Plan and Workout Routine

By | September 21, 2023

Shay Mitchell Diet Plan and Workout Routine:Canadian actress Shay Mitchell knows how to maintain her youthful appearance. The mother of two, Shay Mitchell, still looks like a teenager, whether she’s dressing up for a Barbie movie or portraying a role. Mitchell is not only a Canadian actress but also a model, YouTuber, and social worker. At 36 years old, she has amassed millions of fans. She even made her debut as a voice actor in the Netflix animated film “Trese.” Shay Mitchell’s beauty and acting skills are exceptional. Her gestures and delivery of dialogue have captivated many of us. One of her most beloved characters, Emily Fields in the mystery thriller series “Pretty Little Liars,” catapulted her to fame. 

Shay Mitchell has received six Teen Choice Awards and was also nominated for a People’s Choice Award. She has been part of remarkable movies and series. Fans adore her sexy looks and bold personality. Mitchell’s Instagram is filled with likes and comments, receiving thousands of compliments on her beauty every single day. However, one thing her fans are still unaware of is the secret behind her ageless beauty. In this article, you will uncover Shay Mitchell’s beauty secrets and her workout routine. If you’re skeptical, scroll down and discover for yourself.

Shay Mitchell Diet Plan and Workout Routine

Shay Mitchell Diet Plan and Workout Routine

Body Stats of Shay Mitchell:

Height 5ft 7inch
Weight 56kgs
Age 36 yrs
Breast 37
Waist 24
Hips 34

Also Read: Ashley Benson Diet Plan and Workout Routine


Shay Mitchell Workout Routine

Esquire wasn’t wrong in dubbing Shay Mitchell as the sexiest woman alive. Shay has starred in numerous hit films and series, and her role in the psychological thriller brought her wider recognition. Mitchell possesses immense beauty, but maintaining it is quite challenging. Shay Mitchell’s beauty secret primarily revolves around her workout routine and diet plan. She maintains a toned physique that complements her confident personality, as she isn’t insecure about sharing her bikini pictures online. Among her various roles, fans particularly appreciated her portrayal of Megan Reed in the horror film “Possession of Hannah Grace.” Fans are always curious about what she does to maintain her youthful beauty.

Shay Mitchell’s beauty secrets aren’t much different from anyone else’s. Yes, Shay emphasizes her workout routine and diet plan to enhance her timeless beauty. Regular workouts play a crucial role in one’s appearance. Daily exercise has helped her maintain such a physique. During the lockdown, Shay underwent a remarkable transformation, focusing on self-improvement. Shay Mitchell’s weight loss journey was essential for preserving her beauty. Consequently, Shay Mitchell’s workout routine includes 30-minute sessions five days a week, incorporating pilates, gym workouts, cardio, and various training methods. To learn more about Shay Mitchell’s complete weight loss workout routine, read on.

Shay Mitchell Workout Routine

Shay Mitchell Workout Routine

Shay Mitchell’s Workout Routine includes,


Mitchell has been doing HIIT intensely to lose weight. Her HIIT workout focuses on surprising the muscles. Shay Mitchell also practices Pilates and yoga as part of her HIIT routine, incorporating some stretches.



Mitchell boasts a toned physique, and exercises like yoga and Pilates have played a pivotal role in her fitness journey. These exercises help strengthen and shape her muscles, which is why many internet personalities and celebrities, like Mitchell, incorporate yoga and Pilates into their routines. Additionally, these practices improve flexibility.



Cardio is of utmost importance to Shay Mitchell. She once mentioned that she works out whenever and wherever possible. During shoots, Shay dedicates 20 minutes to training, which includes sprinting up and down streets or stairs while keeping a skipping rope handy. Mitchell also used to enjoy chasing her one-year-old child for fun.


Weight Training

Shay Mitchell collaborated with a fitness brand to shed pounds, which marked the beginning of her gym sessions and weightlifting. Her preferred workout included weighted planks and various resistance training exercises. Shay engaged in weight training to stimulate her muscles.



Shay Mitchell always embraced the idea of sparring. She mentioned that her daily motivation was waking up with the spirit to step into the ring and train in boxing, fulfilling her ambition to land punches. Before boxing, she started with cardio, followed by punching and sparring, and finished with some weight training.


Shay Mitchell’s 4-Week Workout Routine

Fueled by her determination to lose weight, Shay Mitchell decided to take on a 4-week training challenge. Additionally, she saw her workouts as a form of mental therapy. Her training plan consisted of 30-minute sessions, five days a week, which combined strength and conditioning, cardio, and HIIT workouts, alongside some aerobics. Her routine primarily included resistance training, boxing, sprinting, yoga, and Pilates.

That’s all for Shay Mitchell workout routine.

Also Read: Troian Bellisario Diet Plan and Workout Routine


Shay Mitchell Diet Plan

Shay Mitchell’s beauty centers on her kitchen. Indeed, Shay Mitchell has cultivated numerous healthful practices that aid her in maintaining her fitness and vitality. Shay Mitchell’s active day is complemented by her preference for healthier eating habits, such as staying hydrated and adhering to a diet rich in plant-based foods to maximize nutrition. Shay Mitchell also indulges in occasional junk food, which ultimately contributes to the balance of her diet. Her typical day begins with fruit and concludes with sautéed vegetables and gluten-free pasta. 

Shay Mitchell Diet Plan

Shay Mitchell Diet Plan

Thus, her diet primarily comprises:

– Occasional junk food consumption

– Increased hydration

– Emphasis on plant-based foods

Is Shay Mitchell a vegan?

No, Shay Mitchell is not a vegan.

That’s all for Shay Mitchell diet plan.

Also Read: Lucy Hale Weight Loss