Stephen Amell Workout Routine and Diet Plan | Train Like a Oliver Queen [2020]

Stephen Amell Exercise Routine and Meal Plan
Stephen Amell Workout Routine and Diet Plan

Hello, we are going to discuss “STEPHEN AMELL WORKOUT ROUTINE”  and “STEPHEN AMELL DIET PLAN”. Before that let’s know about him. Stephen Adam Amell is known as Stephen Amell. He was born on 8th May 1981 in Toronto, Ontario. And, he is a professional Canadian producer and actor. He is popular for playing the role of Green Arrow / Oliver Queen on the CW superhero series Arrow.

Stephen Amell is acclaimed for a great physique. We are going to share Stephen Amell workout routine and diet plan for Arrow, which is very well-known among fitness enthusiasts.

Stephen Amell Body Measurements

Stephen Amell Body Measurements
Stephen Amell Body Measurements
Age  38 years 
Height  6 feet 0 inches (185 cm approx)
Weight  181 lbs (82 kgs approx)
Married Yes
Hair Light Brown
Eyes  Blue
Nationality Canadian
Net worth $ 3 million 

Also Read: Chris Evans Workout Routine and Diet Plan

 

Stephen Amell Workout Routine

Stephen Amell workout routine includes a lot of pre-workout activities and full-body strength training. He never misses his workout routine.

Stephen Amell Workout Routine Includes:

Monday Stephen Amell Workout: Strength Training

  • Turkish Get Up with Kettlebell 1 set, 3 reps
  • Side to Side Box Jump 3 sets, 20 reps
  • Bulgarian Split Squat with Rear Foot Elevated 3 sets, 6 reps
  • Single-Arm Flat-Bench Dumbbell Chest Press 3 sets, 6 reps
  • TRX Suspension Row 3 sets, 6 reps
  • Dumbbell Standing Lateral Raise 3 sets, 6 reps
  • Cable Lat Pulldown with One Arm 3 sets, 6 reps
  • Hanging Leg Raise 3 sets, 6 reps
Stephen Amell Exercise Routine
Stephen Amell Workout Routine

Tuesday Stephen Amell Workout: Recovery

  • MMA including Jiu-Jitsu and Kickboxing
  • Archery
  • Running or Parkour

More about Stephen Amell workout is given below,

 

Wednesday Stephen Amell workout: Strength Training 

  • Pallof Press 3 sets, 6 reps
  • Split Stance Barbell Push Press 3 sets, 6 reps
  • Single-Leg Dumbbell Deadlift 3 sets, 6 reps
  • Cable Standing Chest Fly 3 sets, 6 reps
  • Barbell Bent-Over Row 3 sets, 6 reps
  • Handstand Pushup 3 sets, 6 reps
  • Russian Twists 3 sets, 6 reps
  • Medium- or Wide-Grip Pull-up 3 sets, 6 reps

 

Thursday Stephen Amell workout: Recovery

  • MMA including Jiu-Jitsu and Kickboxing
  • Archery
  • Running or Parkour
Stephen Amell Back Workout
Stephen Amell Back Workout

Friday Stephen Amell workout: Strength Training

  • Cable Half-Kneeling Wood Chop 2 sets, 6 reps
  • Kettlebell Single-Arm Snatch 3 sets, 20 reps
  • Back Squat with Barbell 3 sets, 6 reps
  • Push-Ups 3 sets, 6 reps
  • Dumbbell Bent-Over Row 3 sets, 6 reps
  • Dumbbell Single-Arm Shoulder Press 3 sets, 6 reps
  • Standing Low Cable Row 3 sets, 6 reps
  • V Sits 3 sets, 6 reps

 

Saturday Stephen Amell workout: Recovery

  • MMA including Jiu-Jitsu and Kickboxing
  • Archery
  • Running or Parkour

 

Sunday Stephen Amell workout: Recovery or Rest

  • MMA including Jiu-Jitsu and Kickboxing
  • Archery
  • Running or Parkour

This is all about Stephen Amell workout routine/ exercise plan.

Also Read: Khabib Nurmagomedov Workout Routine and Diet Plan

 

Stephen Amell Diet Plan

Stephen Amell Meal Plan
Stephen Amell Diet Plan

About Stephen Amell diet plan, he had to eat huge amounts of protein to help start the muscle-building process. He makes sure that he burns if he consumes more calories. He consumed his carbohydrates because it gives healthy fats enough energy for their intensive training sessions, not only to look slim.

Stephen Amell never added processed sugar, gluten, dairy products, and beer in his diet. He always takes care of his diet and eats fresh and organic foods.

He eats a lot of food which gives him protein to his body and those food sources such as beans, eggs, fish, meat, and whey protein supplements. This is all about the Stephen Amell diet plan.

Also Read: Jason Momoa Workout Routine and Diet Plan

 

More about Stephen Amell

He has been active in this field for years and is successful in collecting a large amount. Stephen Amell was cast as Casey Jones, another cautious character from the Teenage Mutant Ninja Turtles franchise in the Teenage Mutant Ninja Turtles: Out of the Shadows.

The parents of Stephen Amell were named Sandra Anne (Bolte) and Thomas J. Amell. Stephen Amell married to Cassandra Jean Amell, who played the character of Nora Fries. They have a cute daughter. His cousin is actor Robbie Amell. He had completed his studies from St. Andrews College.

His religion is Christianity. Stephen is a big fan of WWE. In 2015 during the summer, he made some appearances on the program and even competed in a tag team match against former foe Cody Runnels, who appears later in season 5.

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