Yuji Itadori Workout Routine : Train Like Itadori From Jujutsu Kaisen

By | October 1, 2023

Yuji Itadori Workout Routine : Yuji Itadori is an anime character and the main protagonist of one of the most famous anime series in 2021, “Jujutsu Kaisen.” Yep, it’s even compared to the Naruto series, with the same team formation type. However, in “Jujutsu Kaisen,” Itadori doesn’t get bullied like Naruto in Naruto. Besides that, Yuji Itadori is also the most robust character in the series and undoubtedly one of the most hand-to-hand solid combat characters ever. So if you also want the Yuji Itadori workout routine, keep reading.

Yuji Itadori Workout Routine: Train Like Itadori From Jujutsu Kaisen

Yuji Itadori Workout Routine : Train Like Itadori From Jujutsu Kaisen

Yuji Itadori Body Stats

Height 5 ft 8 inch
Weight 75-80 kg
Age 15 years on the first episode
Chest 43-44 inch
Waist 32 inch
Biceps 15 inch

Also Read: Izuku Midoriya Workout Routine


Yuji Itadori Workout Routine

Yuji Itadori is undoubtedly the most robust character in the series, and overall as well he would come in as one of the most hand-to-hand solid combat characters. Also, Goku, Saitama, Midoriya aren’t considered part of hand-to-hand characters. So now the thing about Yuji Itadori is that he is undoubtedly one of the strongest physically and has an extreme mentality that can resist the curse.

So, as we have seen in the series, Yuji Itadori trains hard in combat, and if you see him shirtless, he has a body that will shock you. So is it possible to get a body like Yuji Itadori? If it is, then how do you approach that body shape, and what are the ways we can also be physically fit like Yuji Itadori? Yuji Itadori is heavily built, exceptionally well-balanced, and trained as a fighter. Those stats make him the ultimate fighter with muscles, strength, stamina, reflexes, etc.

So to get a body like that, you will need to increase your stamina, learn how to fight, and then get some muscles in your body. So for that, we will need to train at least six days a week; it’s undoubtedly not going to be an easy workout. Also, I don’t recommend this workout to any beginners. If you are new to working out, make sure to decrease the intensity to half and leave the combat routine out of your workout.

Yuji Itadori Workout Routine includes:

Yuji Itadori Workout Routine

Yuji Itadori Workout Routine

Morning Routine

We will be hitting cardio workouts; I suggest jogging or running for half an hour. Once you get done with your cardio workout, I suggest doing the core workout below. For the other three days, you will need to do MMA workouts. So for three days, we will be doing cardio and core and then switch it to cardio and Mixed Martial arts.

Circuits: 3

Exercises in each circuit: 7

Reps: 30 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side-to-side hanging resistance leg raises
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch


Evening Routine

We will hit some gym routines in the evening and add some mixed-weight training focusing on various areas every day. So instead of working just a single body part, we will train two or more body parts every day. So we get an equal bulk instead of a standard bulk.

Sets: 3-4

Reps: 6-8 (with heavyweight)



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Sumo deadlift
  • Battle rope



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

That’s all for the Yuji Itadori workout routine.

Also Read: Tanjiro Kamado Workout Routine

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