Manjiro Sano Workout Routine: Train Like Mikey From Tokyo Revengers

By | December 31, 2021
Manjiro Sano Workout Routine: Train Like Mikey From Tokyo Revenger

Manjiro Sano Workout Routine: Manjiro Sano is an anime character named Mikey from the anime series Tokyo Revengers. He’s the top gun and the leader of the Tokyo Manji Gang.

Besides that, he is also shown as the most substantial character, strong enough to beat adults. So is it possible to get fitness and strength like Mikey? Well, if you also want the Manjiro Sano workout, then keep reading.

Manjiro Sano Workout Routine: Train Like Mikey From Tokyo Revenger

Manjiro Sano Workout Routine: Train Like Mikey From Tokyo Revenger

Manjiro Sano Body Stats

Height 5 ft 3 inch
Weight 58-64 kg
Age 17 years in the final arc 
Chest 42 inch
Waist 30 inch
Biceps 14 inch

Also Read: Tanjiro Kamado Workout Routine


Manjiro Sano Workout Routine

Mikey is a character well known for being the leader and one of the founders of the Tokyo Manji Gang. According to the series, the gang that will rule the whole of Tokyo, now anything beyond that would be spoiling the fun for viewers. However, you can say that Mikey is the kid that can beat many adult gang members and would win no matter how many he fought. The combat skills and the difference in strength come genetically in Mikey.

Of course, in the end, Mikey always fights and gets more substantial like any other MC of anime. However, the fact that he looks so ripped makes you wonder what Mikey’s workout routine is and is it possible to get physical fitness like Mikey? Well, there are ways you can be as strong as Mikey, as we have already witnessed the kid Bruce Lee. Then there are many kids, bodybuilders, and other athletes. So yeah, it’s possible to look and get a body like Mikey.

To get a body like Manjiro Sano, you would need to do a mixture of workouts and train almost like any other anime character I have done so far. So there will be a cardio, core workout, and weight training involved. If you also want to fight like Mikey, you would need to join a dojo or MMA gym. However, that’s not in my field, so that I won’t give much information about those workouts. For now, we will start with a four-five days workout.

Manjiro Sano workout includes:

Manjiro Sano Workout Routine

Manjiro Sano Workout Routine

Morning Routine

We will be working out for one hour in the morning, in which we will do a C&C workout. That includes training your cardio and core.



In cardio, we will be doing interval training for about 45 minutes; I suggest doing 15 minutes of jump rope, switching to a treadmill, and then finishing off with a hydro-rowing machine. You can adjust the timing according to your preferences, but I like the 30 seconds sprint with one-minute moderate speed intervals.



This routine will be a circuit routine focusing on your core muscles. We will be doing a quick 15-minute routine.

Circuits: 3

Exercises in each circuit: 7

Reps: 30 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch


Evening Routine

In the evening routine, we will do four days of weight training, and after you get done, we will be doing a cardio finisher, for which I think you should do a boxing routine. You can do 15-30 minutes of boxing as a cardio finisher and burn many calories.

Sets: 3

Reps: 15,12,10



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

That’s all for the Manjiro Sano workout routine.

Also Read: Levi Ackerman Workout Routine

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