Madonna Diet Plan and Workout Routine: Madonna is an actress and singer known for her music and songs. Madonna has also done movies like Madame X, A League of Their Own, Swept Away, Body Of Evidence, etc.
Madonna is probably the biggest name in Hollywood. Madonna is also known as the Queen of pop and has contributed a lot to the reinvention of pop music. However, other things people also want to know about Madonna are how she keeps herself so fit? Keep reading if you also want the Madonna workout and the Madonna diet plan.
Madonna Diet Plan and Workout Routine
Madonna Body Stats
| Height | 5 ft 5 inch |
| Weight | 52-54 kg |
| Age | 63 years |
| Breast | 34-35 inch |
| Waist | 26 inch |
| Hips | 34-35 inch |
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Madonna Workout Routine
Madonna is one of the best singers ever born in the world. Madonna gets recognized for many things like her acting skills and pop music. However, if you see Madonna right now, she looks as if she is still in her 30’s. That’s quite an incredible thing about how Madonna can look so young and fit at 63 years of age. Well, if you also want to know the secret of her routine, then keep reading.
After searching for a while, I found an article from Glamour magazine. Glamour interviews Madonna’s trainer and asks about Madonna’s workouts and how she stays fit. So there are many things that Madonna does to stay fit and healthy. Madonna’s week fills different workouts like dance cardio, Pilates, aerobics, resistance training, interval training, yoga, circuit training, and conditioning. Yep, she does all of that by alternating each workout on different days of the week.
Madonna does 60-90 minutes of workout every day or at least six days a week. As most of her workouts are cardio-based, she stays lean and tones her body. Besides that, there were no particular insights on her workout, but don’t worry, as I think we can do a good routine with that. I will be giving you a six-day workout, but we will switch and mix it up with training for two hours instead of one, unlike Madonna.
Madonna workout includes:
Madonna Workout Routine
Pilates and Resistance Training/Circuit Training
Training Days: Monday, Wednesday, and Saturday
We will start working out with Pilates workouts. As you may know, Pilates is one of the most adapted workouts by idols, singers, and models. So we will be adding an hour of Pilates three days a week like Madonna. It will help you get that slim waistline like Madonna and provide you with an incredible toned butt and arms. So make sure to join the Pilates studio.
Once you get done with the Pilates workout, we will be doing a full-body circuit routine. The routine will Involve resistance training, some ankle weights, and bodyweight training. We will be doing three circuits, and each circuit will get repeated three times. So let’s get started:
Monday
1st
- Push-ups
- Resistance flys
- Resistance rows
- Resistance reverse flys
2nd
- Banded squats
- Banded crab walks
- Banded glute thruster
- Banded donkey kickbacks
3rd
- Crunches
- Leg raises
- Plank twister
- Plank hold
Wednesday
1st
- Burpees
- Resistance bicep curls
- Resistance triceps overhead press
- Dips
2nd
- Banded squat jumps
- Banded squat pulse
- Resistance glute kickbacks
- Resistance single-leg pushdowns
3rd
- Sit-ups
- V-ups
- Side plank
- Banded plank reach
Saturday
1st
- Resistance press
- Resistance lateral raises
- Resistance chest press
- Push-ups
2nd
- Banded squat variation
- Banded hip abduction
- Resistance fire hydrant to donkey kickbacks
- Calf raises
3rd
- Reverse crunches
- Push-through
- Leg raises
- High plank shoulder taps
Yoga and Dance Cardio/Aerobics/conditioning
Training days: Tuesday, Thursday, and Friday
We will start our workout with 30-40 minutes of yoga, stretching, and poses for the rest of the three days. Yoga will help you get an overall fit and toned body shape while burning fat and calories. So make sure to do yoga at the start, and then we will move to our next workout.
Now, Madonna’s trainer talked about how her dance routine is a mixture of aerobics and cardio workouts that also condition her body. So I would suggest you join a dance cardio class that can teach you and train you with the workout.
That’s all for the Madonna workout routine.
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Madonna Diet Plan
Madonna follows a Macrobiotic diet that restricts all the foods like eggs, wheat, red meat, caffeine, alcohol, dairy, sugar, etc. So Madonna started that diet a long time ago, and now she has converted herself into a vegan. However, in the Macrobiotic diet, you can occasionally eat fish or white head. So you can follow that diet and also get a body like Madonna.
Madonna diet includes:
Madonna Diet Plan
Is Madonna a Vegan?
Yes, Madonna is a Vegan. Madonna became a vegan because she didn’t crave meat or dairy anymore, so going vegan was not hard.
Breakfast
- Avocado
- Rolled oats or wholemeal bread
Lunch
- Beans
- Brown rice
- Veggies
Snacks
- Fruits
Dinner
- Wholegrain pasta with greens and veggies
That’s all for the Madonna diet plan.
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