Britney Spears Workout Routine and Diet Plan

By | August 30, 2021

Britney Spears Workout Routine and Diet Plan: Britney Spears is no doubt a great singer and had such an amazing career in her life. We have seen many great singles and albums by her and enjoyed it as well. Other than her usual singing career there’s another thing that she is known for and that is her workout and the shape she stays.

Britney Spears Workout Routine and Diet Plan

Britney Spears Workout Routine and Diet Plan

We all know how she gained a little weight a while ago and then she worked out and lost that few extra pounds. let’s talk about Britney Spears workout routine and Britney Spears diet plan and let you know what exactly she eats and does in her daily life.

Britney Spears Body stats

Height 5 Ft 4.25 Inch
Weight 55 Kg
Age 38 Years
Breast 35 Inch
Waist 26 Inch
Hips 35 Inch

Also Read: Miley Cyrus


Britney Spears Workout Routine

Her workout routine consists of lots of things from weight training to yoga and her daily abs workout. Her weekly workout consists of training 5 days a week and resting for 2 days. In her workout, there is not a lot of cardio as she maintains a great calorie balance through diet and she doesn’t really need cardio that much.

Britney Spears Workout Routine

Britney Spears Workout Routine

Britney Spears Workout Includes –

Weight Training

Britney Spears Weight training is one of the most important exercises in her daily training routine. We have seen Britney have spears, toned arms, shoulders and a well-shaped chest. That all comes from her weight training exercises only, she focuses on isolated movement and compound movement exercises that bring out her most potential.

She even said that she used to do gymnastics back when she was young and that is also one of the reasons that her body gets muscles so easily. There are exercises like front raises, bicep curls, isolation biceps curls, tricep extension, and pushdowns. These all are the exercises that you may have seen her posting on her social media.


Britney Spears Abs Workout

She trains for abs every single day, one of the most important body parts that she likes to train is her abs. Britney Spears does abs workout for almost 20 to 30 minutes every day of her workout routine. Her abs workout looks like this.

  • Crunches
  • Cross crunches
  • Leg raises
  • Russian twist
  • Planks
  • Side planks
  • Leg lifts

She likes to do a lot of repetition of each exercise while working out, sometimes she does a circuit training of those exercises while sometimes just sets and reps.

Britney Spears Abs

Britney Spears Abs


More about Britney Spears exercise routine, The last thing that keeps her flexibility alive is her love for yoga, Britney Spears does a lot of yoga stuff on social media. You may have seen her performing yoga push-ups and yoga handstands and some other pose on Instagram and other social media.

She really likes to do yoga as it helps with her flexibility and also builds a natural strength inside your body and makes your bones and body stronger than before. She likes to train for yoga as much as she can, sometimes she does it 4 times a week, sometimes every day and sometimes just 2 or 3 days. Depending on her schedule if she is busy or not.

This is all about Britney Spears workout Routine.

Britney Spears Exercise at Gym

Britney Spears Exercise at Gym

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Britney Spears Diet Plan

The diet plan of Britney Spears contains lots of veggies and fruits, there are some other things that she eats but most of them only revolve around her fruits and veggies. She has some medical conditions as well because of that she can’t really eat a lot of oily and other unhealthy stuff. The daily calorie limit for her diet plan is just 1500 calories and she has to drink a gallon of water every day.

Britney Spears Diet Plan

Britney Spears Diet Plan

Britney Spears Diet Includes –


  • Egg whites or oatmeals
  • Fruits and veggies



  • Yogurt
  • Granola


Lunch Meal In Britney Spears Diet Plan

  • Salad
  • Veggies
  • Chicken breast
  • Fresh cold Juice
Britney Spears Meal

Britney Spears Meal

Snack 2

  • Almonds or walnuts

Britney Spears Dinner Meal

  • Grilles chicken
  • Veggies

This is all about Britney Spears Diet Plan.

Also Read:

Ariana Grande


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Annie Leblanc

One thought on “Britney Spears Workout Routine and Diet Plan

  1. Thomassen Raahauge

    Hello. This post was extremely interesting, especially because I was looking for thoughts
    on this subject last Thursday.
    King regards,
    Thomassen Raahauge

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