Valentina Shevchenko Workout Routine and Diet Plan | Train Like a Flyweight Champion

By | January 2, 2022

Valentina Shevchenko Workout Routine and Diet Plan: Valentina Shevchenko is an amazing mixed martial arts fighter and currently the women’s flyweight champion of the world in the UFC league. She is also known by the name ‘the bullet’ as that’s how she fights at the speed of a bullet. Her punches come so fast and hard that it can bust anyone’s head off.

Valentina Shevchenko Workout Routine and Diet Plan

Valentina Shevchenko Workout Routine and Diet Plan

So we will talk about Valentina Shevchenko workout and Valentina Shevchenko’s diet plan in this article to give you a glimpse of what exactly it takes to become the best fighter in the world.

Valentina Shevchenko Body Stats

Height 1.65 Meters
Weight 57 Kg
Age 32 Years
Reach 67 Inch

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Valentina Shevchenko Workout Routine

The workout routine of Valentina Shevchenko is mainly focused on MMA training and lots of Muay Thai training. Her workout is not very different from what other MMA fighters do but the reason that she is better is because of her focus and the amount of training she is doing.

Valentina Shevchenko Workout Routine

Valentina Shevchenko Workout Routine

That’s how you get better, there is no secret to be the best, everyone knows what exactly you are doing but they underestimate the time and effort you put. She trains about 5 to 6 days a week and rests for a day or sometimes 2 days a week.

Valentina Shevchenko Workout Includes –

Muay Thai

So for her Muay Thai training session, she does all the sparring, including the kicks, splits, taking care of her breathing and all the basics of Muay Thai.

Valentina Shevchenko usually gives it about an hour in the morning training session before she gets into the regular fighting sparring session.


Valentina Shevchenko MMA Training

Now after she is done with her Muay Thai training she starts working out for her usual MMA sparring and fighting. Here she focuses on defense and attacks and learning new combos and techniques that she can apply in the fight.

There are lots and lots of rounds of sparring with her trainer, mixing her Muay Thai techniques and boxing as well as kickboxing.

There are few drills that she does in her usual workout session where you can see her doing push-ups and bodyweight exercise. Then she goes to learning submission techniques, one of the most important factors for any MMA fighter, whether you are a knockout specialist or a submission specialist.

The reason to learn about them is not just for applying; it also gives you knowledge of how to get out of that submission hold if someone uses you in the match.



Valentina Shevchenko Wrestling’s training often comes later in the evening where she learns all about grappling, holds, how to throw and pick a person from a difficult position, how to release herself from a bad position in a fight.

There are lots of drills where she will just keep practicing for the basic shoulder roll and how to flip your opponent.


Valentina Shevchenko Weight Training

Valentina Shevchenko doesn’t really focus a lot in this weight training session but she does some of the compound movement exercises and function training with weight to get her body toned and build strength while still keeping her flexibility.

This is all about Valentina Shevchenko workout routine.

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Valentina Shevchenko Diet Plan

Valentina Shevchenko diet plan focuses on healthy stuff and eating 4 to 5 meals a day, to keep getting the nutrients to her body. She also drinks a lot of water throughout the day for keeping herself hydrated.

Valentina Shevchenko Diet Plan

Valentina Shevchenko Diet Plan

Valentina Shevchenko Diet Includes –

Valentina Shevchenko Breakfast Meal

  • Oatmeal or toast
  • Egg whites
  • Juice or coffee



  • Fruits
  • Dry fruits


Valentina Shevchenko Lunch Meal

  • Chicken breast
  • Veggies
  • Salad
  • Rice


Snack 2

  • Salad
  • Fruits



  • Fish or chicken breast
  • Rice
  • Salad

This is all about Valentina Shevchenko Diet Plan.

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