Ronda Rousey Diet Plan and Workout Routine | Age | Height | Body Measurements 2019

By | September 12, 2019

Today we are going to discuss famous American professional wrestler, actress, author, and former mixed martial artist and judoka RONDA ROUSEY DIET PLAN AND RONDA ROUSEY WORKOUT ROUTINE. Let me give you a brief introduction of Ronda Rousey before going through the Ronda Rousey workout routine and Ronda Rousey diet plan.

Ronda Rousey was born on February 1, 1987. She was born in Riverside, California. She is the youngest of three daughters of Annamaria de Mars and Ron Rousey. Her mother was the first American to win the World Judo Championship. She is of American nationality.

Ronda Rousey Diet Plan and Workout Routine

Ronda Rousey Diet Plan and Workout Routine

Ronda Rousey was initially placed on the United States Olympic team at the age of 15, and at the age of 16. She became the youngest American to achieve a national No. 1 ranking in the women’s half-middle class. She successfully defended her belt at the inauguration of UFC Women in February 2012. Since then she has been a major force in the women’s UFC.

She is also an active member of the WWE world. Rousey is also an actress. She has 8 credits as an actress so far. In addition, she has 2 credits as a producer. In this article, we focused on Ronda Rousey diet plan, Ronda Rousey workout routine, Ronda Rousey body stats, Ronda Rousey fitness ragtime, Ronda Rousey gym routine, Ronda Rousey workout videos, and Ronda Rousey Instagram photos.

Also Read: John Cena Latest Workout Routine And Diet Plan

Ronda Rousey Body Stats (Body Measurements)

Height: 5 ft 7 in or 170 cm

Weight: 61 kg or 135 lbs

Age: 32 years ( As of April 2019)

Body build: slim

Hair color: Blonde

Eye color: Hazel

Body-Measurements: 35-25-34

Dress Size – 02 US

Networth: $12 Million

Also Read: Brock Lesnar latest workout routine and diet plan

 

Ronda Rousey Diet Plan

Ronda Rousey follows a simple diet and eats everything she likes but in the proper proportions. She likes junk food but does not eat too much. She drinks plenty of water every day to flush out impurities from her body. Here is all Ronda Rousey Diet Plan:

Ronda Rousey Diet Plan

Ronda Rousey Diet Plan

Breakfast

  • Chia Bowl: 2 tablespoons chia seeds, 2 tablespoon oats, 2 tablespoon hemp seeds, agave nectar, 1 tablespoon almond butter, ¼ cup raisins, and cinnamon.
  • Coffee: Grass-fed butter, raw coconut oil, and stevia. Top with cinnamon.

Lunch

  • Egg Scramble on Bread: 2 fried eggs with red pepper, tomato, spinach, avocado, mushrooms, turkey bacon, Ezekiel bread, and grass-fed butter.

Dinner

  • Turkey Chili: 6 oz ground turkey, red and green bell peppers, avocados, hemp seeds, ay cups beans, cayenne pepper, and chili peppers.

Desert

  • Greek yogurt bowl: Greek yogurt, 1 tbsp of chia seeds, and agave.

Also Read: Khabib Nurmagomedov Latest Workout Routine And Diet Plan

 

Ronda Rousey Workout Routine

Ronda Rousey works very hard to maintain her washboard abs and curves. She exercises five days a week to be toned for one hour and a half an hour. Below is the Ronda Rousey workout routine to maintain her body-

Ronda Rousey Workout Routine

Ronda Rousey Workout Routine

Monday Ronda Rousey Workout Routine: Biceps and Legs

  • 10-12 minutes warm-up exercises like running
  • Squats of 10 reps, 3 sets
  • Standing calf raises of 10 reps, 3 sets
  • Leg extension of 10 reps, 3 sets
  • Leg curls of 10 reps, 3 sets
  • Barbell curls of 10 reps, 3 sets
  • Bicep cable curls of 10 reps, 3 sets
  • Dumbbell bicep curls alternating each arm of 10 reps, 3 sets
  • Cardiovascular exercises

Tuesday Ronda Rousey Workout Routine: Shoulders and Chest

  • 20-40 minutes of cardiovascular exercises
  • Incline bench presses of 10 reps, 3 sets
  • Pec flies of 10 reps, 3 sets
  • Overhead presses of 10 reps, 3 sets
  • Side dumbbell lateral raises of 10 reps, 3 sets
  • Front dumbbell lateral raises of 10 reps, 3 sets
  • Overhead pullovers of 10 reps, 3 sets

Wednesday Ronda Rousey Workout Routine: Back and Triceps

  • 20 minutes of cardiovascular exercises
  • Dumbbell rows of 10 reps, 3 sets
  • Cable rows of 10 reps, 3 sets
  • Lat pulldowns of 10 reps, 3 sets
  • Seated dips of 10 reps, 3 sets
  • Triceps   using a rope of 10 reps, 3 sets
  • Triceps kickbacks using a dumbbell of 10 reps, 3 sets

Thursday Ronda Rousey Workout Routine: Legs and Biceps

  • 10 minutes of  
  • Straight leg deadlifts of 10 reps holding dumbbells, 3 sets
  • Lunges of 10 reps, 3 sets
  • Seated calf raises of 10 reps, 3 sets
  • Preacher curls of 10 reps, 3 sets
  • Chin-ups of 10 reps, 3 sets
  • 20 minutes of cardiovascular exercises

Friday Ronda Rousey Workout Routine: Shoulders, Triceps and Chest

  • 20 minutes cardio
  • Decline bench presses of 10 reps, 3 sets
  • Flat bench presses of 10 reps, 3 sets
  • Overhead dumbbell extensions of 10 reps, 3 sets
  • Dumbbell forward raises of 10 reps, 3 sets
  • Overhead presses of 10 reps, 3 sets
  • Triceps   of 10 reps, 3 set

This is all about Ronda Rousey Exercise Routine.

Also Read:

Ronda Rousey Instagram Photos

Ronda Rousey

Ronda Rousey

Ronda Rousey look

Ronda Rousey look

 

Ronda Rousey

Ronda Rousey

Ronda Rousey

Ronda Rousey

Ronda Rousey Workout Video

 

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