Nikki Bella Diet Plan and Workout Routine: Nikki Bella is a Pro WWE wrestler and TV personality mostly known for being one-half of the Bella Twins. After that, she got the show “total divas” later, followed by Total Bellas, which kinda like Keeping Up With The Kardashians.
Nikki Bella also gets known for being quite fit and an athlete that many get inspired by watching her. So if you also want the Nikki Bella workout routine and the Nikki Bella diet plan, keep reading.
Nikki Bella Diet Plan and Workout Routine
Nikki Bella Body Stats
| Height | 5 ft 6 inch |
| Weight | 57 kg |
| Age | 37 years |
| Breast | 34 inch |
| Waist | 26 inch |
| Hips | 34 inch |
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Nikki Bella Workout Routine
Nikki is undoubtedly the long-lasting Bella in the Bella twin. There have been so many things that Nikki has gone through, from being a WWE women’s champion to tag team champion. Nikki has also taken part in many prominent events that have given some of the best moments of WWE. So how does a fighter of that caliber usually train? What are the Nikki Bella workout and the activities that help her stay fit and active?
Well, to find out her routine, all I needed to do is scroll a little bit of her Instagram routine. Nikki is currently recovering from post-baby weight gain and trying to get back into fighting shape. I don’t think that we will see Nikki fighting in WWE anytime soon, but who knows? As she got seen training quite hard with her coach Scott Thom.
You can see many of her workouts getting posted week by week where Nikki got seen doing weight training, resistance training, some strength and core workout, cardio, etc. The workout revolved a lot as it got made by keeping her post-pregnancy in mind. So for me to give you an exact routine like Nikki won’t be possible.
However, I can still give you my version of Nikki Bella’s workout that will consist of similar workouts and will surely get you a body like Nikki. We will also add cardio, core, weight training, resistance training, and strength training to our weekly routine. At the same time, we will train six days a week for about an hour and a half every day. So let’s get started:
Nikki Bella workout includes:
Nikki Bella Workout Routine
Cardio
We will be doing cardio every day before the other workouts. It will be our warm-up/calorie-burning workout, for which we will be doing a HIIT routine of Air bikes and battle ropes. You will be doing a minute of air bike then switching directly to 30 seconds of battle rope with all you got. Do that for 15 to 20 minutes without any breaks, and it will give you a great workout routine.
Weight Training
We will be doing five days of weight training workouts to help you get a body like Nikki. It will be a full-body circuit routine containing various exercises, so get ready.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
That’s all for the Nikki Bella workout routine.
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Nikki Bella Diet Plan
So for the diet, I found this article by Women’s Health where they talked to Nikki and Brie about their diet. So that’s what I will be giving you guys to follow, it might not be the current diet that Nikki follows, but it’s better than nothing.
Nikki Bella diet includes:
Nikki Bella Diet Plan
Breakfast
- Coffee with cinnamon
- Two scrambled eggs
- Multi-grain toast
Snack
- Fruits
Lunch
- A sandwich made from pickles, chicken breast, or meat
- Broccoli
Dinner
- Chicken or steak
- Veggies
- Rice
Dessert
- Licorice
That’s all for the Nikki Bella diet plan.
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