Nikki Bella Diet Plan and Workout Routine

By | July 4, 2021

Nikki Bella Diet Plan and Workout Routine: Nikki Bella is a Pro WWE wrestler and TV personality mostly known for being one-half of the Bella Twins. After that, she got the show “total divas” later, followed by Total Bellas, which kinda like Keeping Up With The Kardashians.

Nikki Bella also gets known for being quite fit and an athlete that many get inspired by watching her. So if you also want the Nikki Bella workout routine and the Nikki Bella diet plan, keep reading.

Nikki Bella Diet Plan and Workout Routine

Nikki Bella Diet Plan and Workout Routine

Nikki Bella Body Stats

Height 5 ft 6 inch
Weight 57 kg
Age 37 years
Breast 34 inch
Waist 26 inch
Hips 34 inch

Also Read: Alexa Bliss Diet Plan and Workout Routine


Nikki Bella Workout Routine

Nikki is undoubtedly the long-lasting Bella in the Bella twin. There have been so many things that Nikki has gone through, from being a WWE women’s champion to tag team champion. Nikki has also taken part in many prominent events that have given some of the best moments of WWE. So how does a fighter of that caliber usually train? What are the Nikki Bella workout and the activities that help her stay fit and active?

Well, to find out her routine, all I needed to do is scroll a little bit of her Instagram routine. Nikki is currently recovering from post-baby weight gain and trying to get back into fighting shape. I don’t think that we will see Nikki fighting in WWE anytime soon, but who knows? As she got seen training quite hard with her coach Scott Thom.

You can see many of her workouts getting posted week by week where Nikki got seen doing weight training, resistance training, some strength and core workout, cardio, etc. The workout revolved a lot as it got made by keeping her post-pregnancy in mind. So for me to give you an exact routine like Nikki won’t be possible.

However, I can still give you my version of Nikki Bella’s workout that will consist of similar workouts and will surely get you a body like Nikki. We will also add cardio, core, weight training, resistance training, and strength training to our weekly routine. At the same time, we will train six days a week for about an hour and a half every day. So let’s get started:

Nikki Bella workout includes:

Nikki Bella Workout Routine

Nikki Bella Workout Routine


We will be doing cardio every day before the other workouts. It will be our warm-up/calorie-burning workout, for which we will be doing a HIIT routine of Air bikes and battle ropes. You will be doing a minute of air bike then switching directly to 30 seconds of battle rope with all you got. Do that for 15 to 20 minutes without any breaks, and it will give you a great workout routine.


Weight Training

We will be doing five days of weight training workouts to help you get a body like Nikki. It will be a full-body circuit routine containing various exercises, so get ready.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Nikki Bella workout routine.

Also Read: Madison Pettis Diet Plan and Workout Routine


Nikki Bella Diet Plan

So for the diet, I found this article by Women’s Health where they talked to Nikki and Brie about their diet. So that’s what I will be giving you guys to follow, it might not be the current diet that Nikki follows, but it’s better than nothing.

Nikki Bella diet includes:

Nikki Bella Diet Plan

Nikki Bella Diet Plan


  • Coffee with cinnamon
  • Two scrambled eggs
  • Multi-grain toast



  • Fruits



  • A sandwich made from pickles, chicken breast, or meat
  • Broccoli



  • Chicken or steak
  • Veggies
  • Rice



  • Licorice

That’s all for the Nikki Bella diet plan.

Also Read: Teyana Taylor Diet Plan and Workout Routine

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