Amanda Nunes is a Brazilian MMA fighter that currently holds the women’s bantamweight championship and also the featherweight championship in the UFC league. So we are going to talk about the Amanda Nunes workout routine and Amanda Nunes diet plan. We will dive into the daily things that she does to get that amazing strength and stamina. In this article, you will finally get to know what exactly it takes to become a champion.
Amanda Nunes Body Stats
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Amanda Nunes Workout Routine
The workout routine of Amanda Nunes is a mixed routine where she does a lot of stuff from cardio to weight training and her fighting practice as well that includes your MMA sparring, wrestling, boxing, kickboxing, and all other stuff. She workout for 5 days a week and trains for about 6 hours a day sometimes more.
Her everyday workout is divided into 2 sessions, the first session is her morning session where she trains mostly weight lifting and other stuff. The evening session is where she gets serious and practices her MMA training.
Amanda Nunes Workout Includes –
Weight training of Amanda Nunes focuses on certain movements and certain exercises. She doesn’t really lift heavy weights or go train a single part, her focus is all on compound movements, building overall strength and functional training only. So she performs exercises like the Deadlift where she focuses on maintaining the form and building the core strength.
She also likes to do a lot of side wood chops that also activate your core part and your side abdominal part as well again it’s really great exercise to build your strength. She does train certain body parts where she thinks she is lacking strength or where she can improve. You may have seen her doing bent-over rows, bar push-ups mostly the exercises to build her upper body strength.
One of Amanda Nunes favorite exercises that you may have seen in her social media is weighted sled drag where she goes all out, always trying to become stronger and stronger with every set.
The most important part of Amanda Nunes training is in the MMA ring, so she often learns new techniques and spars with her trainer and some of the other people from her training team. Her sparring goes from attacking, defending, to wrestling, and etc.
There will be rounds where she will spar wrestling with someone for 5 to 10 minutes straight and then rest a while and then spar boxing for 5 to 10 minutes and then rest again. This goes on continuously while the trainer tries to figure out where she is going wrong and what can he improve for her.
Amanda Nunes also loves to do agility training where she trains on the agility ladder, agility steps, and does other things too, to improve her agility.
There is wrestling as well, so her training revolves every day with something different. Sometimes it’s her boxing session, sometimes MMA session and sometimes her wrestling session. So it keeps switching up depending on what day she is training.
For her cardio training, she just likes to run in the morning and that’s it, you may have even seen her posting a lot of her running videos on her social media account. She likes to run in the morning and she runs at a moderate pace till she feels tired and can’t go on anymore.
This is all about Amanda Nunes Workout Routine.
Amanda Nunes Diet Plan
The diet plan of Amanda Nunes consists of 4 to 5 meals a day and she eats clean only, no junk food or anything just healthy food containing a good amount of proteins, carbs, vitamins, healthy fats, and other nutrients. She also drinks a lot of water in her day and every day to keep herself hydrated.
Amanda Nunes Diet Includes –
- Oatmeal or toast
- Egg whites
- Juice or coffee
- Dry fruits
Lunch Meal in Amanda Nunes Diet
- Chicken breast or fish
- A little bit of rice
Amanda Nunes Dinner Meal
- Chicken breast or fish
- Egg whites
This is all about Amanda Nunes diet plan.