Lady Gaga Workout Routine and Diet Plan: Lady Gaga is without a doubt one of the biggest singing sensations in the world, while we here talking about her singing there’s another thing that is really awesome about her. That is her amazing body shape, so today we will talk about Lady Gaga workout routine and Lady Gaga diet plan and let you know how you can also get a body just like Lady Gaga.
We all have seen her posting lots of fitness pics on Instagram and everyone is waiting and wanting to know what exactly is her secret to getting that great body shape, so if you also wondering then don’t worry I will tell you everything you need to know about it.
Lady Gaga Body Stats
|Lady Gaga Height||1.55 Meters|
|Lady Gaga Weight||53 Kg|
|Lady Gaga Age||34 Years|
Also Read: Britney Spears Workout Routine and Diet Plan
Lady Gaga Workout Routine
The workout routine of Lady Gaga consists of many different types of exercises. There is not a lot of cardio involved in her workout as her personal trainer said that she gets the cardio done by just performing live.
Lady Gaga also focuses on a 5-factor routine, which is your workout 5 days a week and eating 5 times a day. Many other famous celebrities have seen doing this routine and it’s working for all of them.
Lady Gaga Workout Includes –
Lady Gaga Weight Training
According to Lady Gaga, a personal trainer told in one of her interviews that Lady Gaga does weight training exercises 5 times a week and for 30 minutes to 40 minutes a day.
So for her mostly the exercises consist of lightweight training just to tone her muscle, she trains arms, chest, back, shoulder, and legs all on different days of her week. The training plan is not revealed as we got no information about what exercise she does in that weight training routine. More about Lady Gaga exercise is given below.
Lady Gaga Abs Workout
Abs are a must, she trains for abs every day for 20 to 30 minutes. As we all know abs are the only body part that we can train every day and still see the benefits. Lady Gaga also does that only, she trains abs for 20 to 30 minutes every day. Let’s see some of the exercises she does in her abs routine workout.
The Abs workout of Lady Gaga includes the following exercises.
- Reverse Crunches
- Bicycle crunches
- Russian twist
- Leg raises
- Side plank
- Plank jump
These are some of the exercises that Lady Gaga does in her ab workout every day.
Lady Gaga Hot Yoga
One of the best things to keep her body flexible, slim and well-toned is her daily hot yoga routine. You can see her doing hot yoga a lot in the Instagram pics and also many times Lady Gaga has said in her interview that she has been doing it for a long time. So this is certainly one of her specialties when it comes to working out.
Lady Gaga Resistance Training
You may have seen her posting pics where you can see resistance bands on the machine. From a source, we found out that she likes to use resistance bands while training and doing some exercise to increase the amount of resistance. She likes to train with a resistance band while doing squats, push-ups, pull-ups, planks, etc.
This is all about Lady Gaga workout routine.
Also, Read Your favorite celebrities workout and diet plan.
Lady Gaga Diet Plan
The diet plan of Lady Gaga consists of 5 meals a day as she follows a 5-factor routine, her meals contain a small number of calories. So her personal chef makes meals that contain a good amount of fiber, carbs, protein, and all the healthy veggies. Also, we found out that Lady Gaga drinks gallons of water every day.
Lady Gaga Diet Includes-
Lady Gaga Breakfast Meal
- Oatmeal with fruits
- Almond butter with Scandinavian crackers
Lunch Meal In Lady Gaga Diet
- Grilled shrimp
- Quinoa with black beans
- Chicken breast or fish
- Little rice
This is all about Lady Gaga diet plan.
Also, Read Your favorite celebrities’ workout and diet plan.
and many more to go.
I am fitness lover, i like collect information about workout and diet. I am also fitness trainer since 10 years. Stay Strong Stay Fit.