[ Alex Pereira Physique ] Alex Pereira Workout Routine and Diet Plan

By | October 2, 2023

[ Alex Pereira Physique ] Alex Pereira Workout Routine and Diet Plan: Alexsandro Pereira is an eminent Brazilian professional mixed martial artist.  He is also a former kickboxer and presently competes in the Middleweight division in the UFC. The #1 Kickboxing player has attained huge glory for his games and striking playing manner. 

Alex has been surrounded by around 493 K followers on his social media where he posts updates, pictures, etc.  He has a crazy fit and toned body image that anyone would become a fan of. So, if you are one among thousands of his fans, do read out the Alex Pereira workout routine and Alex Pereira diet plan [ Alex Pereira Physique ] explicitly.

Alex Pereira Workout Routine and Diet Plan

Alex Pereira Workout Routine and Diet Plan

Alex Pereira Body Stats

Body Stats  Units 
Height 1.94 m or 6 ft. 4 inches 
Weight 84 Kg 
Age 35 years 
Chest 42 inches 
Waist 31 inches
Biceps  17 inches 

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Alex Pereira Workout Routine [ Alex Pereira Physique ] 

Everyone has seen the best playing manner of Alex in Kickboxing and martial art. But to win the game like a beast, Alex used to rigorously train his body and make it ready for a tough game. So, why not check out the Alex Pereira workout routine in-depth and know about the hard work he does? 

The kickboxing star Alex has received fame for looping punches, fabulous head movements, and devastating knees. Behind this great skill and showcase, Alex Pereira workout routine is one of the major reasons. He used to follow a rigid workout schedule to train his body to gain agility, strength, and flexibility.  He used to practice kickboxing, and perform different workouts for longer durations. Alex used to put 2 to 3 hours in his workouts without skipping them ever. 

For every fanatic of kickboxing and martial art, Alex Pereira must be a living inspiration and ideal. So, here we are sharing the Alex Pereira workout routine with complete details. What would be better than this to start yours? [ Alex Pereira Physique ] Let’s begin: 

So, before you look forward to the actual training session, let your body be active by performing a warm-up session of 20 minutes with exercises like stretching, etc.

Alex Pereira Workout Routine 

Alex Pereira Workout Routine

Strength Workouts: 

Upper body workouts: 

  • Battle ropes or heavy ropes – 

Alex performs this exercise to improve upper body strength and conditioning. 


  • Chair Dips or Bench Dips – 

These workouts mainly focus on the triceps and provide stamina.  


  • Dumbbell Shrugs –

Alex practiced this workout as it works on the muscles in the shoulders & upper back. Also, it lays crucial emphasis on the upper trapezius muscles. 


  • Hand Gripper Exercise – 

This exercise helps to attain great hand-gripping power and strength. 


Lower body workouts

  • Reverse Fly – 

This workout helps in building the back and shoulder muscles and provides strength. 


  • Single-leg push-ups – 

This push-ups exercise mainly focuses on the leg balance and also help to gain core strength.


  • Kneeling rear leg raise –

This workouts is highly useful for the glutes and hamstrings agility. 


  • Pistol squats – 

A great workout performed by Alex for leg strengthening.   


Core Workouts: 

Core workouts done by kickboxer Alex help him to enhance his rotational or twisting powers. And this in turn improves grappling methods, stronger kicks and punches. 

  • Oblique or side crunches – 

This workout is done to improve the core and side muscles’ efficiency, flexibility, and strength. 


  • Isometric push-ups 

These push-ups are a great way to enrich core and upper body strength. 


  • Medicine ball planks – 

Alex practice this workout as the instability of the medicine ball helps in strengthening the overall core strength. 


  • Seated Russian Twist – 

This workout is an advanced core exercise beneficial for martial arts conditioning, stability, etc. 

That’s it! We have written all the necessary stuff relevant to the Alex Pereira workout routine [ Alex Pereira Physique ] that he regularly follows to maintain a toned body image. Being a kickboxer, he trained his body by following a set of varied workouts. So, if you want to be in the same line and attain a fit body figure, then start your daily workout training sincerely. 

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Alex Pereira Diet Plan 

Alex Pereira diet plan comprises healthy food items that have carbs and protein in high proportion. He used to highly focus on his meal intake and chooses foods that provide a great quantities of proteins, carbohydrates, fibers, and all crucial nutrients. Drinking a lot of water is a major part of his daily routine.  Earlier he used to drink alcohol a lot, but later on seeing its bad impacts and health deterioration, he quit taking alcoholic drinks.

Check out the outstanding martial artist Alex Pereira workout routine to see what he has inside his everyday eating habits.

Alex Pereira Diet Plan 

Alex Pereira Diet Plan

Is Alex Pereira a Vegan? 

No, Alex Pereira follows a non-vegan diet.



  • Banana & blueberries smoothie 
  • Oatmeal
  • Blueberry French toast 



  • Canned tuna 
  • Farro
  • Spinach and kale salad 


  • Snacks 
  • Raw nuts and frozen grapes 
  • Chia seeds or flax seeds
  • Whey protein bars 



  • Barbequed Salmon
  • A bowl of brown rice 
  • Seared steak and rye Panzanella 

This is an end to all the information we assembled related to the Alex Pereira diet plan. He has a very robust body image for which he chooses that every meal that he intakes must fulfill the essential nutrient needs of the body. He prefers to have highly nutritious and fresh foods. If you wish to achieve a fit body figure like him, always focus on a healthy and clean diet in your daily life. 

Also Read: Alexander Volkanovski Workout and Diet Plan

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