Alycia Debnam Carey Diet Plan and Workout Routine

By | July 7, 2023

Alycia Debnam Carey Diet Plan and Workout Routine: The trailer for the English web series Saint X is out and people can’t keep calm. Every media house is sharing its own impression of the trailer. Starring the 29-year-old beauty Alycia Debnam Carey, alongside  Josh Bonzie, West Duchovny, and Jayden Elijah – the trailer is already getting a lot of viewership from three million followers of Alycia. 

Alycia Debnam Carey is an Australian actress and Instagram model with a following of 3 Million on Instagram. Her well-known projects include Into the Storm, The Devil’s Hand, and  Friend Request. But her recent performance in Walking Dead- Fear the Walking Dead, brought her real fame as an actor. 

So in this post, we will look into the secrets of Alycia’s Energy and beauty that have helped her make a name for herself at such a young age. 


Alycia Debnam Carey Diet Plan and Workout Routine

Alycia Debnam Carey Diet Plan and Workout Routine


Alycia Debnam Carey Body Stats

Height 5 feet 5 inches
Weight 50 kgs
Age 29 years
Waist  24 inches
Shoulders 26 inches

Also Read: Marie Avgeropoulos Workout Routine and Diet Plan


Alycia Debnam Carey Workout Routine

Maintaining a fit and healthy lifestyle is a priority for many individuals, including celebrities. Known for her roles in popular television series like “The 100” and “Fear the Walking Dead,” Alycia possesses not only acting talent but also a strong dedication to her physical well-being. She is diligent in her workout routines and ensures good control over her eating habits.

Alycia Debnam Carey workout routine is a balanced combination of strength training, cardio exercises, and flexibility training. Her approach emphasizes building a lean and toned physique while maintaining overall fitness and stamina. 


Alycia Debnam Carey workout routine

Alycia Debnam Carey workout routine


Alycia Debnam Carey workout routine includes: 

Weight Training

 Alycia incorporates weightlifting exercises into her routine to build lean muscle and increase strength. She regularly shares videos of herself exercising in the gym. Further, the actress has very lean muscles, which means she isn’t into bulking up and only goes into weight training to build strength. Moreover, strength training is only an occasional part of her workout Routine.

She likes to add weights to functional exercise, rather than getting into weight lifting or deadlifting.


Functional Exercise

Functional Exercises are those exercises that target a specific muscle group at a time. This helps in activating every muscle in the body rather than only stressing large muscles and running the risk of injury. There are a lot of videos of Alycia where she combines functional exercises with light strength training to target a group of muscles.


Cardiovascular Exercises

To keep her heart healthy and burn calories, Alycia engages in various cardio activities. She enjoys running, cycling, and high-intensity interval training (HIIT) workouts. These activities boost endurance and help in shedding excess fat. Further, they are also essential to maintaining a good mood, and a cardio workout session, or any exercise for that matter is considered the best antidepressant. 

A treadmill run or a dance class or even simple brisk walks can be of immense help in heart conditions. One must stick to an exercise they enjoy so that it can easily be added to their lifestyle.



In an interview with Grazia, the actress revealed every day is different for her because of the nature of her job. But she still tries to maintain a good morning schedule, even though she is not a morning person. Her day starts at 10:30 AM with light Exercise, stretching, and an online Pilates session. The Pilates session gets her endorphins going, and she feels ready to take on the day. Her Pilates sessions are also shared on the internet. 

Pilates and Yoga are some of the exercises that build lean muscles and help you with flexibility and mobility while also building strength. These exercises are also known to calm your nerves and are preferred by most celebrities with busy schedules.


Medicine Ball Exercises

The actress has also been involved in medicine Ball Exercises with her trainer. A medicine Ball is becoming increasingly popular among people who prefer home workouts because of its economical nature and diversity of exercises. Several sessions on the internet tell us about how to make the best use of a medicine Ball to build power, strength, and flexibility. 


Other Exercises

 Alycia also likes to swim occasionally, especially during vacations and she does lots of squats, pushups, pull-ups, and crunches on days that she can’t go to the gym. So her mantra is simple- Do as much as you can with as much time as you have. 

You can also build such a mindset for your workout routines and it helps with consistency. This is all about Alycia Debnam Carey Workout Routine.

Also Read: Evangeline Lilly Diet Plan and Workout Routine


Alycia Debnam Carey Diet Plan

Alycia starts her days with a filtered coffee along with the exercises. She prefers to not go to extremes with her diet plans and likes to enjoy her favorite food within portion control. This gives her the ability to be flexible with her diet. 

Further, she likes to go out with her friends, but her food intake always has a balanced approach.

Her usual diet plan has lots of lean protein, Fresh Vegetables, antioxidants, and fiber. Her usual meal includes low-fat milk, egg whites, fruits, veg sandwiches, fresh vegetables, grilled fish, dry fruits, nuts, coconut water, and dark chocolate. 

She also likes to have sweets, but it’s only in moderation.


Alycia Debnam Carey Diet Plan

Alycia Debnam Carey Diet Plan



Adequate hydration is crucial for Alycia’s overall well-being and performance. She drinks plenty of water throughout the day and limits her consumption of sugary beverages. Staying hydrated supports her energy levels, digestion, and skin health.

Is Alycia Debnam Carey Vegan?

No, She is not vegan.

That’s all for Alycia Debnam Carey Diet Plan.

Also Read: Alexandra Daddario Workout Routine and Diet Plan

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