Marie Avgeropoulos Workout Routine and Diet Plan

By | November 26, 2021

Marie Avgeropoulos Workout Routine and Diet Plan: Marie Avgeropoulos is mostly known for her incredible performance in the ongoing television series called The 100. The show is mainly known for its excellent Parkour, action, and fiction.

So to keep up with that show, Marie has to stay in one of the fantastic shapes that she could be and always be on top of her game. So if you are also looking for the secrets behind the Marie Avgeropoulos workout routine and diet plan, then look no further.

Marie Avgeropoulos Workout Routine and Diet Plan

Marie Avgeropoulos Workout Routine and Diet Plan


Marie Avgeropoulos Body Stats

Height 5 ft 5 inch
Weight 54 kg
Age 34 years
Breast 34 inch
Waist 24 inch
Hips 34 inch

Also Read: Alexandra Daddario Workout Routine and Diet Plan


Marie Avgeropoulos Workout Routine

The workout routine of Maire Avgeropoulos kind has been almost the same since she started the show; it contains doing a lot of different stunts and fighting. Marie also trained for parkour stunts after she did Tracers. Currently, she is doing a little bit of home workout at times like these and some gym training as well.

If you also check her social media account, you will see a recent post of Marie posting a short video of her fighting training.

So keeping all these things in mind, we will make a routine that will provide you all those workouts and make sure that you get better physically. We are going to train for the workout regime of Marie Avgeropoulos for about five days a week, and each day we are going to work out for about an hour to two hours at least.

Marie Avgeropoulos Workout Routine

Marie Avgeropoulos Workout Routine

Marie Avgeropoulos workout includes:-


Training days: Tuesday and Thursday

Now, for parkour training, you don’t have to go to any particular place as you can do it in any random place. That’s the beauty of Parkour. All you need is determination, and the world is yours.

So if you are entirely a beginner at Parkour and don’t know how to start, don’t worry, there are hundreds of videos that teach you the basics of Parkour to get you started, and you can also find a parkour training gym if you have one near your place.



Training days: Monday, Wednesday, Friday

Fighting will be the core thing that will get your upper body built-up and help you get your stamina and agility built-up. So we are going to train mixed martial arts three days a week with one day of the gap.

If you want, you can do it more than three times, but at least three times is necessary to get in the shape of Marie Avgeropoulos. 

You can look for a mixed martial gym, or if you have most of the equipment at your house, you can search for a trainer or online classes that will help you get your fighting training started. Training for at least an hour and make sure to do your stretches before you begin preparing for any workout, no matter if it’s fighting or Parkour.

Marie Avgeropoulos abs

Marie Avgeropoulos abs

Maire Avgeropoulos Home Workout 

Training days: Monday to Friday

The home workout is more of a core and lower body workout in this regime. We will do a circuit routine where you will do each exercise for about 30 seconds or 40 seconds if you are advanced level and rest for 30 to 20 seconds. After completing the whole round, you can have a long rest for about one minute to two minutes.

Sets: 3

  • Plie jump squats
  • Lunge jump
  • Alternate side lunge
  • Hip abduction
  • High plank leg lifts
  • Fire hydrant
  • In and out
  • Leg raises
  • Russian twist
  • Plank twisters
  • Plank reach
  • High plank

This is all about Maire Avgeropoulos workout routine.

Also Read: Emma Watson Diet Plan and Workout Routine


Marie Avgeropoulos Diet Plan

There’s not much information about the diet plan that Marie is following right now, but I’m guessing it’s a high protein and medium carbs plan. So that’s what we are going to put in our diet plan. You will focus on drinking lots of water and eating my healthy foods.

Marie Avgeropoulos Diet Plan

Marie Avgeropoulos Diet Plan

Marie Avgeropoulos diet includes: 

Maire Avgeropoulos Breakfast Meal

  • Oatmeal
  • Avocado
  • Juice
  • Eggs



  • Protein bar
  • Salad


Maire Avgeropoulos Lunch Meal

  • Chicken
  • Rice
  • Veggies


Evening Snacks

  • Almonds
  • Fruits



  • Salmon
  • Veggies
  • Salad

This is all about Maire Avgeropoulos Diet Plan.

Also Read: Brie Larson Workout Routine and Diet Plan

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