Andrea Brillantes Diet Plan and Workout Routine

By | February 23, 2021

Andrea Brillantes Diet Plan and Workout Routine: Andrea Brillantes is an actress and artist known for her roles in movies and TV shows like Kadenang Ginto, Annaliza, Wild Little Love, Banal, etc. Andrea also is one of the best and prominent teenage actresses in the Philippines.

Andrea also has a YouTube channel with over 2 million subscribers, and her Instagram account has over 10 million subscribers. So yeah, she does get recognized all over the Philippines. Many of her fans also love her body structure. If you also want to know the Andrea Brillantes workout and the Andrea Brillantes diet plan, keep reading.

Andrea Brillantes Diet Plan and Workout Routine

Andrea Brillantes Diet Plan and Workout Routine

Andrea Brillantes Body Stats

Height 5 ft 3 inch
Weight 52 kg
Age 17 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Also Read: Sasha Calle Diet Plan and Workout Routine

 

Andrea Brillantes Workout Routine

Andrea is a fit and healthy person, and since she started her career at a young age, she always seemed slim and in shape. However, she does do some workouts that keep her fit. Even though her Instagram doesn’t tell much, I looked up two years old posts, not about physical activity and exercises.

However, in Andrea’s YouTube channel, I found a Muay Thai practice routine; I didn’t know what she said in the video. As I don’t understand Tagalog, but she was doing various exercises. As Muay Thai won’t only give you fitness, it will also tone your muscle and give you incredible stamina and flexibility.

Andrea Brillantes Fitness

Andrea Brillantes Fitness

Other than her Muay Thai video, I didn’t find much about her recent activities. So I can exactly tell you the routine Andrea must be following, but I’m guessing it involves some weight training and free-body workout with cardio. I know, I would have recommended that work out for a teenager that wants to get fit.

That’s why I will give you my version of Andrea’s training to help you get a body like her. You will train twice a day for about an hour each, and you will be working out five days a week with active rest days. So let’s get into the routine:

Andrea Brillantes workout includes:

Andrea Brillantes Workout Routine

Andrea Brillantes Workout Routine

Morning Routine

In the morning routine, I would say that we will do 15 minutes then train in a Muay Thai gym for 45 minutes. Start with 45 minutes and then increase the training period according to your liking and preferences after each month. It will help your body get toned and work your cardiovascular muscle while burning lots of calories.

 

Evening Routine

You can do a workout mixture of four exercises of the upper body, lower body, and core muscle in the evening routine. So a total of 12 activities and three sets of each exercise.

Try doing a resistance band workout as it won’t affect your growth and give any side effects, and it provides similar results. Once you did, then finish the routine with a cardio finisher interval run for 10 minutes.

That’s all for the Andrea Brillantes workout routine.

Also Read: Marzia Kjellberg Diet Plan and Workout Routine

 

Andrea Brillantes Diet Plan

Andrea Brillantes Diet Plan

Andrea Brillantes Diet Plan

Andrea’s diet is not given, and looking at her age; I don’t think she does have a diet plan that would be strict and contains eating super clean. I would say she does eat healthy foods and enjoy sometimes different foods but keep it in moderation.

Also, she has a high metabolism rate because of age and working out, so if you are a teenager. Don’t worry about diet; stop snacking on unhealthy foods and eat organic food and healthy foods. Also, it gets your body filled up with at least 4L water a day.

That’s all for the Andrea Brillantes diet plan.

Also Read: Kat Dennings Diet Plan and Workout Routine

Leave a Reply

Your email address will not be published. Required fields are marked *