Lucy Hale Diet Plan and Workout Routine

By | February 23, 2021

Lucy Hale Diet Plan and Workout Routine: Lucy Hale is an actress, television star, and singer known for her movies and TV shows like Pretty Little Liars, Truth or Dare, Fantasy Island, A Cinderella Story, Life Sentence, Katy Keene, etc. Lucy also has over 24 million followers on her Instagram. 

People like to follow her, as she is engaging with her posts and loves to share many motivational things. When it comes to fitness and health, Lucy is a very fit person, so if you also want to know the Lucy Hale workout and the Lucy Hale diet plan, then keep on reading.

Lucy Hale Diet Plan and Workout Routine

Lucy Hale Diet Plan and Workout Routine

Lucy Hale Body Stats

Height 5 ft 2 inch
Weight 49 kg
Age 31 years
Breast 32 inch
Waist 24
Hips 34 inch

Also Read: Kat Dennings Diet Plan and Workout Routine

 

Lucy Hale Workout Routine

Lucy Hale is undoubtedly one of the best actresses that keeps herself super fit, not just before the movie but also in everyday lifestyle. To keep herself fit, Lucy Hale does its different workouts and keeps on changing. Lucy also has tried all kinds of challenges that you see on Instagram, like Pilates, glute, 100 squat challenge, etc.

All of that helps Lucy to keep her workout interesting and helps her stay motivated. To stay more motivated and consistent, Lucy likes to exercise in a gym and do group fitness. However, that doesn’t mean that Lucy doesn’t work out when traveling and in the hotel. She follows her trainer’s instructions and workout wherever she can.

Pop Sugar wrote an article about Lucy’s fitness where Lucy was in a fitness class as an instructor. Lucy said that she likes to work out three to four days of weight training, then two days Lucy does a cardio routine, and one day is for stretching workouts like Yoga and Pilates. So yeah, she mostly works out every day of the week. Lucy’s current favorite activity and training pattern are doing a HIIT workout.

However, sometimes shooting is there and traveling, etc., so things don’t go as smoothly as Lucy wants it to go. Besides those workouts, Lucy also loves going for a swim and hiking, which helps her stay fit while enjoying her routine. Now let’s make a routine with these workouts that will help you get a body like Lucy.

Lucy Hale workout includes:

Lucy Hale Workout Routine

Lucy Hale Workout Routine

Lucy Hale Weight Training

We will do a HIIT routine in the weight training so that the rest period will be super less. It will help your muscle to get toned and also help your cardiovascular muscles. The high internal training will increase the heart rate, get you super tired, boost your metabolism rate, and burn lots of fat and calories.

Rounds: 3

Exercises in each round: 4

Sets: 4

Reps: 15

Rest time: 20 to 30 seconds

Monday 

1st

  • Incline Crunches
  • Hanging Leg raises
  • Plank twister
  • High plank hold

2nd

  • Bulgarian split dumbbell squats
  • Resistance band crab walks
  • Leg press
  • Leg extension

3rd

  • Ankle weight donkey kickbacks
  • Single-leg pushdown
  • Single leg hip thruster (wait for two seconds on the top)
  • Cable Glute kickbacks to sidekick

 

Tuesday

1st

  • Suitcase crunches to toe touch crunches
  • Leg raises with a ball.
  • Russian twist
  • Plank walks

2nd

  • Bench press
  • Dumbbell flyes
  • Resistance band push-ups
  • Shoulder press

3rd

  • Dumbbell lateral raises
  • Lat pulldown
  • Cable rows
  • Dumbbell deadlifts

 

Wednesday 

1st

  • Incline crunches
  • Russian twist
  • Ball slams
  • Hanging leg raises

2nd

  • Smith machine squats
  • Kettlebell drop squats
  • Ankle weight squat jumps
  • Hack squats

3rd

  • Dumbbell curtsy lunges
  • Stiff-leg deadlift
  • Thigh abduction
  • Glute thrusters

 

Thursday

1st

  • Ball sit-ups
  • Bicycle crunches
  • Leg raises with a twist.
  • Plank hold till failure.

2nd

  • Shoulder shrugs
  • Delt flyes
  • Biceps curls
  • Barbell curls

3rd

  • Preacher curls
  • Triceps one-arm pushdowns
  • Skull crusher
  • Tricep dumbbell kickbacks
Lucy Hale

Lucy Hale

Cardio

In the cardio routine, you will train Friday and Saturday, so do whatever you want. It can be running, hydro row, or high-intensity cardio workout. I would recommend doing 40 minutes of HIIT cardio workout to give the best results in less time. Do running, biking, and hydro-rowing for 20 minutes each with a one-minute interval of moderate to sprint speed.

 

Yoga and Pilates

If you are a beginner, don’t work out on Sunday, but if you feel good, then do an hour of Yoga or Pilates class to be flexible. If not, you can do physical activities like swimming, walking, hiking, trekking, etc. Do whatever helps you keep moving.

That’s all for the Lucy Hale workout routine.

Also Read: Chloe Lukasiak Diet Plan and Workout Routine

 

Lucy Hale Diet Plan

Lucy Hale Diet Plan

Lucy Hale Diet Plan

Lucy eats a lot of food, most of it is healthy. However, she does let herself get treats sometimes, but Lucy always keeps it in moderation. Her diet is mostly a pescatarian diet, and she eats three meals a day and enjoys snacks.

Lucy explained her diet in the interview with Harper’s Bazaar. She tells her breakfast, which usually starts with coffee, then some toast with lots of peanuts, butter, honey, or sometimes chocolate chip pancakes.

The lunch is sushi and snacks containing many things. Lucy also loves to eat outside and try out different types of foods, some weird foods. She also loves to eat lots of soups, and her cheat meal dinner is French fries with buttermilk ranch dressing and a yummy and tasty burger.

That’s all for the Lucy Hale diet plan.

Also Read: Madison Iseman Workout Routine and Diet Plan

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