Molly-Mae Hague Diet Plan and Workout Routine

By | February 22, 2021
Molly-Mae Hague Workout Routine

Molly-Mae Hague Diet Plan and Workout Routine: Molly-Mae Hague is a social media influencer, YouTube, and TV star known for being in the show Love Island UK. She has gained quite a fan following that and still rising to the top with her boyfriend, Tommy Fury.

A while ago, she started the Vlog channel, where she has over a million subscribers, and there Molly talks about her lifestyle. Now she also gets recognized for incredible body shape, and if you also want to know the Molly-Mae Hague workout and the Molly-Mae Hague diet plan, then keep on reading.

Molly-Mae Hague Diet Plan and Workout Routine

Molly-Mae Hague Diet Plan and Workout Routine

Molly-Mae Hague Body Stats

Height 5 ft 4 inch
Weight 50 kg
Age 21 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Also Read: Jesy Nelson Workout Routine and Diet Plan

 

Molly-Mae Hague Workout Routine

Molly is a quite fit and healthy person, and before getting into Love Island, she used to compete in various beauty contests. So staying fit was always in her lifestyle, and for Love Island, she has done a super hard workout to get an attractive physique that will get her to look super hot.

Molly also said some things during that time about the workout routine that she does. The Sun Magazine tells us about the discussion with Molly in their article. There The Sun has written that Molly used to go to the gym almost every day. Molly also called herself a fitness freak that loves to work out to go and eat her favorite foods.

Molly also said that her workout is a mixture of upper, lower, and core workouts where she does seven exercises. However, in 2017, I heard that she worked out a lot harder to get in a very fit shape. Now, there are not many exercises that she has uploaded recently, but I do have my workout that you can follow with the same pattern. We will do a circuit routine of three sets and exercise five days a week. Also, to finish the workout, we will do a quick cardio finisher, or what I call it is the fat burner cardio.

Molly-Mae Hague workout includes;

Molly-Mae Hague Workout Routine

Molly-Mae Hague Workout Routine

Toning Workout

We will do a circuit weight training routine mixed with resistance and free body workouts for the toning workout. These exercises are designed to focus on each part of your body and give you overall fitness. I believe in HIIT workouts, so I can say that this routine will provide you with a great result.

Circuits: 3

Exercises in each circuit: 4

Sets in each exercise: 3

Reps in each exercise: 20

Rest time after the whole circuit: 90 to 120 seconds

 

Monday

1st

  • Suitcase crunches
  • Tabletop crunches
  • Stability plank
  • Side plank drops

2nd

  • Dumbbell front squats
  • Squat pulse
  • Leg press
  • Leg extension

3rd

  • Bench press
  • Dumbbell flyes
  • Resistance band push-ups
  • Cable flyes

 

Tuesday

1st

  • V-ups
  • Bicycle crunches
  • Russian twist
  • Resistance band plank reach¬†

2nd

  • Sissy squats
  • Hack squat
  • Leg curls
  • Stiff-leg dumbbell deadlift

3rd

  • Kettlebell shoulder press
  • Military press
  • Cable lateral raises
  • Dumbbell front raises

 

Wednesday

1st

  • Bosu ball crunches
  • Cross crunches
  • Plank twister
  • Star plank hold for one minute

2nd

  • Sumo squats
  • Backward lunge
  • Hip thruster
  • Thigh abduction

3rd

  • Lat pulldowns
  • Cable rows
  • Inverted Rows
  • Deadlifts

 

Friday

1st

  • Incline crunches with a ball.
  • Hanging leg raises
  • Oblique hyperextension crunches
  • Woodchopper

2nd

  • Squats
  • Glute cable kickbacks
  • Ankle weights donkey kickbacks
  • Glute bridge

3rd

  • Biceps isolation curls
  • Barbell curls
  • Hammer curls
  • Preacher curls

 

Saturday

1st

  • Incline ball crunches
  • Plank to alternating toe touch
  • Side plank to crunches
  • High plank walks

2nd

  • Ankle weight curtsy squats
  • Weighted explosive smith squats
  • Hack squats
  • Dumbbell standing calf raises

3rd

  • Triceps pushdowns
  • Triceps overhead press
  • Triceps push-ups
  • Triceps kickbacks

 

Cardio Routine

The cardio finisher will be relatively fast and straightforward; we will do Interval training for 10 minutes each on the treadmill and rowing machine. Do sets of 1 minute of moderate pace and 1 minute of the sprint. It will help your heart rate get higher, and your metabolism will get active and eat away the extra fat.

That’s all for the Molly-Mae Hague workout routine.

Also Read: Tessa Brooks Diet Plan and Workout Routine

 

Molly-Mae Hague Diet Plan

Molly uploaded a video on YouTube a couple of days ago, where she showed a day with me in lockdown. As I think in the UK, lockdown is still going on? So yeah, there she showed her meals. She eats three meals a day, and it’s relatively less, to be honest.

However, Molly does have days of eating pizza and eating outside when she wants. Also, Molly loves steak and chips, which she told in The Sun article. Before the diet, Molly also stated that she is trying to drink at least 3L water a day.

Molly-Mae Hague diet includes:

Molly-Mae Hague Diet Plan

Molly-Mae Hague Diet Plan

Breakfast

  • Protein shake

 

Lunch

  • Steak
  • Brown rice
  • Veggies

 

Dinner

  • Halloumi
  • Potato
  • Sweet corn

That’s all for the Molly-Mae Hague diet plan.

Also Read: Valkyrae Diet Plan and Workout Routine

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