Jesy Nelson Workout Routine and Diet Plan

By | January 24, 2021

Jesy Nelson Workout Routine and Diet Plan: Jesy Nelson is an ex-member of the girl group Little Mix mostly gets known for her songs and vocals. However, quite recently, she left the girl group Little Mix and decided to take a break. In an interview, she also said that leaving the group was the rising stardom affecting her mental health and wellness. Luckily Jesy Nelson is now good and trying to get better.

However, the star also gets admire by her fans for being a strong woman. Jesy Nelson also looks quite beautiful and has an incredible body shape. With all the curves, she stands out quite unbelievable. So if you also want to know more about the Jesy Nelson workout and Jesy Nelson diet plan, then keep on reading.

Jesy Nelson Workout Routine and Diet Plan

Jesy Nelson Workout Routine and Diet Plan

Jesy Nelson Body Stats

Height 5 ft 4 inch
Weight 60 to 64 kg
Age 29 years
Breast 35 inch
Waist 28 inch
Hips 36 inch

Also Read: Perrie Edwards Workout Routine and Diet Plan [2020]


Jesy Nelson Workout Routine

Jesy Nelson is a person that likes to work out when she needs to work out. She isn’t a fitness freak. Jessy is more of a person’s lover, and she wants to love herself and loves her body in whatever shape she’s in during that time. Article from Hello Magazine tells us about how her abs have nothing to do with her exercise routine.

Jesy Nelson states in that article that she does work out when she has to work out and when she gains a little bit of weight. However, Jesy is not there every day and all the time. Jesy also states that she doesn’t have abs it just the pics that may cause her stomach to look like she got abs. Jesy said that she loves food way too much to leave it and go on a diet to get some abs.

Know about Jesy workout routine, we do know that she works out sometimes, but there was no update from Jesy about her workout or exercise routine. So I’m not sure about that. However, if you want to get a body like Jesy Nelson, you can always do different workouts that will not take that much of your time and give you results.

Jesy Nelson workout includes:-

Jesy Nelson Workout Routine

Jesy Nelson Workout Routine


Doing yoga, cardio, or pilates can help you get a body shape and burn many calories. An hour of any of these workouts is enough to keep you fit and healthy for your life, especially if you don’t want a super ripped body and still want to look fit. You can always do any of these workouts, as they help you get flexible, lean, tone your muscle, give you a slim waist. I would recommend you all to do them on alternative days.


Circuit Routine

If you don’t have an hour to work out, please feel free to do different circuit routines. They will help you get a similar result and burn calories in a short period. You can do upper body, lower body, and core circuit routines on the alternative days and workout six days a week. If you don’t know which exercise to do, you can follow these:


Upper body

  • Burpees
  • Mountain climbers
  • Push-ups
  • Tricep push-ups
  • Dips
  • Banded curls
  • Banded raises
  • Pike push-ups


Lower body

  • Banded Squats
  • Squat jumps
  • Lunges
  • Donkey kickbacks 
  • Banded Fire hydrant
  • In and out donkey kicks
  • Glute bridge hold
  • Banded glute thruster



  • Crunches
  • Knee tuck in
  • Leg raise
  • Russian twist
  • Plank twister
  • Plank in and out
  • Plank hold

That’s all for the Jesy Nelson workout routine.

Also Read: Zayn Malik Workout Routine and Diet Plan [2020]


Jesy Nelson Diet Plan

Jesy Nelson doesn’t follow a strict diet or eat super healthy; as she stated In the article, she loves to eat. So there isn’t a diet that I can give you; keep your food in moderation and workout regularly, and you will be in great shape. Try to make healthier choices and eat fewer snacks, and drink lots of healthy fluids and water. However, if you still want to have a diet, then follow this diet plan.

Jesy Nelson diet includes:-


  • Eggs
  • Avocado
  • Oats with fruits



  • Juice



  • Chicken or turkey
  • Veggies
  • Salad



  • Salmon or chicken
  • Veggies
  • Sweet potato

That’s all for the Jesy Nelson diet plan

Also Read: Krystal Jung Diet Plan and Workout Routine

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