Armie Hammer Workout Routine and Diet Plan

By | September 26, 2020
Armie Hammer Workout Routine and Diet Plan

Armie Hammer Workout Routine and Diet Plan: Armie Hammer is an actor known for his roles in many movies and TV shows like; Call Me By Your Name, Mirror Mirror, The Social Network, The Man From U.N.C.L.E, Death On The Nile, Rebecca, etc.

However, there is another thing for which Armie Hammer is well known for, and that is his incredible and hunky body shape and personality. Armie has a lot of fans on social media that want to know the things that keep him motivated and fit; well, if you are also one of them, then keep on reading this article, as I will be telling all about the Armie Hammer workout and diet plan.

Armie Hammer Workout Routine and Diet Plan

Armie Hammer Workout Routine and Diet Plan

Armie Hammer Body Stats

Height 6 ft 4 inch
Weight 90 to 95 kg
Age 34 years
Chest 44 inch
Waist 33 inch
Biceps 16 inch

Also Read: Timothee Chalamet Workout Routine and Diet Plan


Armie Hammer Workout Routine

Armie Hammer has this die rigid body shape that people just want to get; the personality and his physique make him the best chick magnet you would like to be. However, all these things come when you work out regularly and be consistent with your training routine. Armie Hammer is no exception at all; he does a lot of workout and training almost every day to stay in this incredible shape.

There are not many secrets that you must be thinking behind the training routine that Armie follows. It’s relatively easy to find, and you can do that workout by joining a gym in one of the interviews with People magazine, where Armie trainer talks about Armie’s workout routines. The workout routine is a mixture of high intensity, explosive movements with mixed fighting training that helps him in his stunts.

The trainer tells us that Armie focuses mostly on lifting weights in a way that many fighters do. The aim of the training is that it lets you get that explosiveness and make your body tone while trimming the weight capacity in every exercise is at medium range, so it gets easier to maintain proper form while being explosive in every rep of every set.

Armie trainer Feramisco also stated that they would focus more on movements and slow down to work his abs. The workout would consist of doing a lot of medicine ball slams on the abs area. So that’s what Armie Hammer usually does; it’s a strength training workout with explosive sets, training five to six days a week, and every day, he prepares for an hour or an hour and a half.

Armie Hammer workout includes:-

Strength Training

Now, what you can do to get a body like Armie is to follow a strength training workout, do the same things, focus on exercises like doing bench press, deadlifts, squats, hack squats, battle rope, shoulder press, snatch, clean, and jerk, etc.

All these exercises focus on more than one muscle; you can go to a mixed gym where fighting and weight training are involved and find a trainer and get your best workout. Just make sure every exercise you do needs to be explosive.




View this post on Instagram


A post shared by Armie Hammer (@armiehammer) on

In that interview, Feramisco also states that Armie trains different fighting skills to do his stunts. Here in this post, you can see him doing some sparring. So you can also take two to three fighting classes of your choice in a week;

it can be jiu-jitsu, Taekwondo, Karate, mixed martial arts, etc. The aim here is to grasp the basics and get your body flexible like a fighter.

That’s all for the Armie Hammer workout routine.

Also Read: Lily Collins Workout Routine and Diet Plan


Armie Hammer Diet Plan

Armie Hammer is quite severe when it comes to the diet plan; he takes regular advice from his doctor and nutritionist about the diet plan. Armie diet contains eating meat, lean protein, whole grains, carbs, fibers, healthy fats, veggies, fruits, and supplements. He tries to avoid sugar and stick to eating only natural sugar; Armie also likes to share his food pics, which you can see by clicking here. Now, let’s see a diet that you can follow to get a body like Armie.


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My doctor told me to watch my cholesterol so I added asparagus to my bacon.

A post shared by Armie Hammer (@armiehammer) on

Armie Hammer diet includes:-


  • Avocado
  • Eggs
  • Oats with fruits 
  • Bacon



  • Protein shake



  • Salad
  • Chicken/turkey/sweet potato
  • Rice
  • Veggies



  • Protein shake and other supplements



  • Almonds 
  • Fruits



  • Steak
  • Asparagus
  • Bacon

That’s all for the Armie Hammer diet plan.

Also Read: Lily James Workout Routine and Diet Plan

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