Ben Hardy Workout Routine and Diet Plan

By | September 28, 2023

Ben Hardy Workout Routine and Diet Plan: Netflix’s latest rom-com is slowly sticking to the hearts of its viewers. Titled ‘ Love at First Sight’ the series is all set to tickle the right veins in you. The story revolves around the unassuming story of Oliver and Hadley and their quest for love. Led by Ben Hardy and Haley Lu Richardson, the movie is slowly jumping up the popularity charts.  Ben Hardy has become a heartthrob following the release of ‘ Love at First Sight ‘.

The British actor might be new to the limelight but has several big projects to his name, including ‘X Men Apocalypse’, ‘The Girl Before’,  ‘The Voyeurs’ and the recent TIFF screened  ‘ Unicorns’.  The guy rose to fame with British Soap Opera EastEnders and has not looked back since. 

In this post, we will look at Ben Hardy’s lifestyle and his Workout Routines. This will give you an idea of what goes into making such a charming presence online in terms of the physicality of a character. We will also extract some good fitness tips for our readers.

Ben Hardy Workout Routine and Diet Plan

Ben Hardy Workout Routine and Diet Plan

Here’s a look at Ben Hardy’s Body Stats-:

Height 5 feet 10 inches
Weight 75 kgs
Age 32 years
Waist 26 inches
Shoulders 32 inches
Biceps 14 inches

Also Read: Lucy Boynton Diet Plan and Workout Routine


Ben Hardy Workout Routine

Ben Hardy is a British Actor and has become quite seasoned at the showbiz. Now he knows how to make time for things he enjoys, despite his hectic work schedule. The guy is a very active traveler and takes vacations to travel the world often. He is active in a lot of sports and can often be seen experimenting with them. Ben likes to lead a healthy and active lifestyle where he enjoys lots of games and sports. So, his workout routine too consists mostly of active sports, rather than just gymming or weight training.

Ben Hardy Workout Routine

Ben Hardy Workout Routine

Ben Hardy Workout Routine Includes-:


Ben Hardy likes to run sports on his treadmill and marathons on the ground. He is often seen running Marathons for various humanitarian causes, including the one he recently ran for Shelter Charity, which works for homeless people. In an interview, the 32-year-old shared his cardio is just some sprints on the treadmill. Outdoor running too is an exercise that he enjoys, but mostly the actor resorts to a treadmill session to get his heart pumping. 

Cardio in any form builds up the strength of your cardiovascular muscles and burns lots of calories. It also helps with blood circulation and aids recovery from Muscle injury. It’s also a form of warm-up which helps you get the maximum benefits of the exercises that follow it. 



Yoga has been taking on the global fitness trends for quite some time now. With its integrated approach to fitness, and its self-paced nature, the exercise works wonders for your physical and mental health in the long run. Ben Hardy too is an active practitioner of Yoga and he focuses majorly on breathing and meditation patterns, followed by some basic poses. 

Yoga regulates the whole system, giving you the capacity to adequately manage the human body and take it to higher realms. Moreover, Yoga is a perfect exercise even for people only looking for physical prowess. So, Yoga sessions are one of the best gifts you can give to your body and Mind. 



Ben also likes to box. In an interview, he addressed boxing as a skill that he endeavors to master. He likes the fact that Boxing engages the mind and the body both while keeping you in shape and amounts to skill building. So, Ben is a fan of combat sports as he likes the challenging and wholesome nature of them. Boxing is a preferred sport among many Hollywood celebrities for its stress-releasing nature and it gives you a good muscle layer in the body, improving strength and endurance.

Boxing is also a full-body exercise, so you are working on almost every muscle during each boxing session. So, Boxing is one of the best exercises you can get into to get a body like Ben Hardy.



Ben often shares pictures of himself with his Dog. In a video, the British actor can be seen enjoying his time on the beach by swimming with his dog. Sunday Beach session with his pet is Ben’s favorite way to relax. So, Swimming is a regular part of Ben Hardy’s Workout Routine. Swimming builds muscle, improves coordination, balance, and posture, and works on your emotional wellness. 

So, swimming is a constant part of Ben Hardy’s Workout Routine.


Approach to Fitness

Ben Hardy’s approach to fitness is to actually enjoy himself while working out. So he keeps trying out new sports. Recently he even added tennis to his list of aspirational sports he wishes to master. In an interview, the actor shared that he transformed his film debut ‘6 Underground’, but now he has learned to find a healthy balance in recent years.

That is all for Ben Hardy Workout Routine.

Also Read: Haley Lu Richardson Diet Plan And Workout Routine


Ben Hardy Diet Plan

Ben Hardy is not that strict with his diet plan. He likes to enjoy his food and goes on extreme diets only when preparing for a role or when recommended by his nutritionist. 

Usually, the actor believes much more on portion control, than on prohibiting any food item from his plate.  Usually, he eats lots of Fruits, Bread, Lentils, and Salads. His diet is usually heavily loaded with fresh vegetables, including leafy vegetables. He also eats lots of Protein in the form of fish, eggs, and chicken. 

Sometimes, the actor also likes to binge on chocolates and coffee.

Is Ben Hardy Vegan?

No, Ben Hardy is not Vegan.

That is all for Ben Hardy Workout Routine and Diet Plan.

Also Read: Sydney Sweeney Weight Loss