Sharon Osbourne Weight Loss: The drug industry is full of quick fixes. The most recent one is the growing popularity of the weight loss drug Ozempic. Several celebrities are known to have used them. It’s also becoming a rage among teenagers driven by the capitalist propaganda of perfect bodies and hourglass figures.
In a revealing interview about the use of such drugs, the British TV personality and Presenter Sharon Osbourne opened up about the grave injuries of these quick fixes available in the market. After going through the side effects of these drugs, the British Celebrity has finally given up on it and now follows a healthy diet that has aided her recent weight loss.
Now in her 70s, the TV personality has been on one or the other drug all her life. But her recent weight loss has shocked everyone. In this post, we will unravel the secrets behind Sharon Osbourne weight loss and her encounters with the drug industry, which she shared in a recent podcast.
Sharon Osbourne Weight Loss
Here’s a look at Sharon Osbourne Body Stats-:
| Height | 5 feet 2 inches |
| Weight | 55 kgs |
| Age | 70 years |
| Waist | 24 inches |
| Shoulders | 32 inches |
Also Read: Julianne Hough Diet Plan and Workout Routine
Sharon Osbourne Weight Loss Workout Routine
Sharon Osbourne has spent her life around showbiz. She has also been a face to several weight loss commodities in the future. But in her recent podcast with ‘Pius Morgan Uncensored’ the Television personality revealed that she has tried out a range of weight loss drugs all her life. The recent one is Ozempic. This drug made her lose a whopping 30 pounds in 4 months. She faced several side effects of the drug, including perpetual nausea and other health problems. Now The TV presenter does not recommend it to anyone and admits to going too far with the weight loss in the past.
Now she is focusing on healthy habits for herself, including regular workouts and a good diet plan.
Sharon Osbourne Weight Loss Workout Routine Includes-:
Walking
Sharon starts her day by walking. She has always been an active person, but through the bad experiences with weight loss drugs, Sharon now appreciates a healthy lifestyle much more. Walking is one of the most simple but very efficient exercises for anyone, especially the elderly. It doesn’t stress out the system excessively and yet gives you good long-term results. It builds cardiovascular strength, helps manage bone health, and builds lean muscles that improve metabolism. All these are vital functions in the elderly, i.e. people in their 70s. So, Walking regularly makes you lose weight without getting on strict diets or drugs, and is one of the most efficient ways to manage long-term weight.
Light Weight Training
Lightweight training is one of the fastest ways for elderly people to lose weight. And Sharon has resorted to lightweight training in the recent past. Besides increasing bone density, it has a list of other anti-aging benefits.
Strength training in the elderly reduces the chances of diabetes, improves metabolism, reduces resting blood pressure, and builds muscles.
But one must be careful about the risk of injury and only stretch a weight training session to comfortable limits, especially with old age people. When done under expert guidance, weight training is the best and most efficient way to lose weight among people in their 70s, just like Sharon did.
Simple Yoga and Breathing Exercise
Sharon also resorted to performing simple Yoga Asanas during this period. Now she is more open to trying out new things to lose weight, and Yoga is one of them. Simple poses in Yoga have tremendous health benefits for the practitioner, especially senior citizens.
Regular Breathing exercises, and syncing the breath with the Asana helps reap the most benefits.
These activities calm the mind, build cardiovascular strength, improve lung function, and build immunity. So, Yoga and Breathing exercise was an important part of Sharon Osbourne Weight Loss Journey.
That’s all for Sharon Osbourne Weight Loss Workout Routine.
Also Read: Damaris Phillips Weight Loss | Before and After
Sharon Osbourne Weight Loss Diet Plan
Just like workouts, Sharon has resorted to shortcuts when it comes to diet plans too. A few years ago the television presenter was advocating for frozen food to reduce weight. Well, it doesn’t actually work scientifically.
Now Sharon gives sufficient focus to her diet plans. She has been conscious of what goes inside her body in the past, but now she has also resorted to healthy eating in a more consistent and disciplined manner.
She also shared that she fasts for three days a week now and it has helped her in losing a lot of weight.
Protein Dominant Diet
Elderly people are prone to loss in muscle mass, which then reduces your bone density and immunity too. Further, elderly people are more prone to injuries and muscles protect us from injuring our bones. Sharon understands this, and so she eats a protein-heavy diet which follows a weight training session. This not only repairs the muscle injury but also builds new muscles to protect against a range of injuries and diseases.
Deep Rest And Recovery
Sharon also focussed extensively on healing. Since her body had been on intense drugs, she learned to be patient with her body. This had a huge role to play in Sharon Osbourne Weight Loss. She focused on plenty of deep sleep, high hydration levels, and a calm, patient mind.
Deep rest was followed by eating a nutritious meal with a lot of lean meat like salmon and tuna fish, Nuts, Lentils, and Seeds. She also ate a high-fiber meal and lots of seasonal fruits and vegetables. Olive oil and other healthy fats too were an important part of Sharon Osbourne Weight Loss Diet Plan.
Is Sharon Osbourne Vegan?
No, Sharon Osbourne is not Vegan.
That is all for Sharon Osbourne Weight Loss Workout Routine and Diet Plan.
Also Read: Drew Carey Weight Loss :Workout and Diet