Beyonce Workout Routine [Updated]

By | March 20, 2022

Beyonce Workout Routine [Updated]: Beyonce is an actress, singer, and songwriter known for her songs and albums. Beyonce has worked with many prominent artists and made herself the biggest name in the singing field. Beyonce has also made many notable appearances in shows and movies and appeared in many television series.

However, besides her voice, we all know that Beyonce is well known for her physique, especially her booty. If a booty is more famous than Kim Kardashian, it’s Beyonce’s booty. So if you also want to know the Beyonce workout routine that helps her maintain that curvy body shape and toned butt, keep reading.

Beyonce Workout Routine [updated]

Beyonce Workout Routine [updated]

Beyonce Body Stats

Height  5 ft 6-7 inch
Weight 58-60 kg
Age 40 years
Breast 34 inch
Waist 25-26 inch
Hips 36-38 inch

Also Read: Beyonce Diet Plan


Beyonce Workout Routine

Beyonce is a singer and songwriter that is well known for her song and live performances; you may never see another celebrity as big and famous as Beyonce, who bringed revolution to the pop industry. However, Beyonce is also considered a role model for many in their body physique. We all knew someone that wanted a body physique like Beyonce. Many people around the world desire those curves and toned butt. So if you also want to know how Beyonce can keep herself in that physique, keep reading.

After reading about Beyonce’s workout, I was able to find various routines and plans, but this article from Women’s Health makes it easier to understand her workout background. Beyonce does many things to stay fit and healthy, like dance practice and choreography for hours. Beyonce loves to perform, and her dance routine is as tiring as K-pop idol dance choreography. So you know that Beyonce is burning many calories whenever she is at rehearsals or performing on the stage.

Beyonce also does a lot of stretching and flexibility to keep herself flexible and increase body mobility. Now, those both help her get ready for the show, but when Beyonce wants to increase her stamina, she will join boxing and do a lot of cardio to get ready for the stage. Beyonce mentions that way; she can get used to moving for a more extended period and increase her stamina and endurance.

Besides that, Beyonce also focuses on core and strength training, where she would work out with weights and all other equipment. Beyonce focuses intensely on her lower body, so she has great curves and a well-toned butt. She also involves battle rope workouts and HIIT routines whenever she needs a quick workout. So it’s how Beyonce stays in that great shape and keeps herself fit. If you also want to workout like Beyonce, you will need to add all these routines.

Beyonce’s workout includes:

Beyonce Workout Routine [updated]

Beyonce Workout Routine [updated]

Cardio and flexibility

You win by doing an hour of dance cardio workout five days a week, as we know that Beyonce is well-known for her flexibility and dance workout. So if you also want that body physique, you will need to do at least an hour of dance cardio workout. After that, make -30 minutes of stretching workouts to get that flexibility like Beyonce. These workouts will also help you get more toned and burn many calories in just an hour and a half.


Toning workout

In the toning workouts, Beyonce focuses on strength training mixing various workouts. However, I couldn’t get a complete plan, so I will be giving you a circuit toning workout that will help you get a body physique like Beyonce. We will focus a lot on the lower and core areas and add in two days of upper body workout. So let’s get started with the Beyonce workout routine.

Circuit: 3

Sets: 3

Reps: 15

Rest time after each circuit: 90-120




  • Banded squats
  • Dumbbell explosive squats
  • Goblet squats
  • Kettlebell box step-up


  • Leg press
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Barbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell front squats
  • Stability squats on Bosu ball
  • Leg curls with dumbbells


  • Kettlebell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Bulgarian dumbbell squats
  • Barbell hip thruster


  • Hip abduction with bands
  • Ankle weight donkey kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Beyonce workout routine.

Also Read: Nicki Minaj Workout Routine and Diet Plan

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